Wed 14th Aug 2019 at 7:00pm by bodis64

Cross > General

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Time
1:20:10
Miles
2.59
Min/mi
30:57
Cals
465
Cadence
115
BPM
110
%MHR
59.3
B/mi
3393
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:06(14:06/km) 110/134bpm 100cal 56/66rpm 4.26/6.62kmph
2) 1km - 23:26(23:26/km) 104/142bpm 122cal 56/108rpm 2.56/6.92kmph
3) 1km - 20:32(20:32/km) 116/130bpm 136cal 57/117rpm 2.92/9.61kmph
4) 1km - 19:46(19:46/km) 111/143bpm 99cal 56/84rpm 3.03/10.52kmph
5) 0.16km - 2:20(14:23/km) 101/113bpm 8cal 57/62rpm 4.17/6.58kmph

14:06 23:26 20:32 19:46 2:20

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:57	2:57	23:38	106 100-114	2505	119 116-124
0.25	5:55	2:58	23:40	118 103-134	2793	111 94-132
0.38	9:21	3:26	27:32	107 103-110	2946	110 88-116
0.50	11:46	2:25	19:19	113 110-118	2184	112 102-116
0.63	14:14	2:28	19:46	112 110-116	2213	109 98-116
0.75	17:49	3:35	28:37	103 96-110	2948	108 104-112
0.88	23:25	5:36	44:46	104 74-141	4655	118 106-124
1.00	31:39	8:14	1:05:56	101 83-116	6659	116 96-144
1.13	34:33	2:54	23:13	110 107-113	2554	116 112-120
1.25	37:33	3:00	23:59	111 100-121	2663	114 108-118
1.38	40:15	2:42	21:35	116 113-119	2504	113 108-120
1.50	42:43	2:27	19:39	118 110-126	2320	110 104-116
1.63	46:27	3:44	29:53	114 110-116	3406	111 86-116
1.75	54:01	7:34	1:00:35	116 95-128	7027	122 112-170
1.88	58:22	4:21	34:51	114 105-124	3974	117 92-234
2.00	1:02:18	3:55	31:23	119 101-143	3734	121 104-168
2.13	1:05:04	2:46	22:08	118 114-123	2612	111 106-116
2.25	1:09:02	3:58	31:45	109 97-118	3461	116 82-156
2.38	1:14:39	5:37	45:00	105 84-128	4725	112 100-116
2.50	1:17:58	3:19	26:32	107 104-110	2840	113 108-116
2.59	1:20:10	2:12	25:22	99 87-113	2512	112 102-124

Heart

110/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (234 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:20	More
800m	10:23	20:53	More
1km	13:40	22:00	More
Mile	30:02	30:02	More

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