Wed 14th Aug 2019 at 7:00pm by Nick Cook

Walk > General

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Time
24:16
Miles
0.95
Min/mi
25:33
Stride(cm)
59
Cals
124
Cadence
107
BPM
93
%MHR
54.6
B/mi
2384
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 0.95m - 24:16(25:34/m) 94/127bpm 124cal 36/62rpm 2.35/3.8mph

24:16

Pin Map

0mi in 0

Pace

28%

13%

20%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:15	2:15	36:00	85 76-90	3059	107 86-116	3/3
0.13	4:31	2:16	36:20	89 83-102	3234	102 92-114	4/0
0.19	6:49	2:18	36:43	95 87-106	3487	103 84-110	2/1
0.25	8:06	1:17	20:26	113 102-125	2309	110 100-114	0/2
0.31	9:15	1:10	18:35	97 94-99	1802	111 110-112	0/5
0.38	10:54	1:39	26:20	96 91-100	2529	110 106-112	0/5
0.44	12:28	1:34	25:11	94 91-97	2368	109 106-112	1/2
0.50	13:51	1:23	22:01	94 89-98	2069	110 102-122	2/4
0.56	15:26	1:35	25:18	94 88-98	2377	103 94-112	1/2
0.63	16:52	1:26	22:51	92 86-97	2102	107 100-120	4/1
0.69	18:12	1:21	21:35	91 85-97	1964	109 104-112	2/1
0.75	19:23	1:10	18:46	92 88-96	1727	107 96-114	1/1
0.81	20:44	1:21	21:32	93 87-97	2003	110 104-112	2/2
0.88	22:25	1:42	27:07	90 86-95	2440	108 106-112	5/0
0.94	23:39	1:14	19:38	94 92-96	1845	110 108-114	3/1
0.95	24:16	37	55:15	97 96-99	5360	-	0/1

Heart

93/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (122 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:13	21:01	More
800m	11:00	22:07	More
1km	13:47	22:11	More

Predictions

Dist	Time	Per Mile

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Average strokes/lap
stroke efficiency
swim speed (secs/100m)