Wed 14th Aug 2019 at 6:00pm by Moley73

Run > General

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Time
40:31
Miles
5.20
Min/mi
7:48
Pacing
61%
WAVA
59.17
Stride(cm)
114
Cals
549
Cadence
181
BPM
157
%MHR
85.7
B/mi
1221
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 152/185bpm 113cal 7.07/7.78mph
2) 1m - 8:04(8:04/m) 154/161bpm 109cal 7.44/8.35mph
3) 1m - 7:03(7:03/m) 157/168bpm 95cal 8.51/9.31mph
4) 1m - 7:45(7:45/m) 159/166bpm 105cal 7.74/8.54mph
5) 1m - 7:46(7:46/m) 162/171bpm 108cal 7.73/8.29mph
6) 0.2m - 1:23(6:58/m) 163/164bpm 19cal 8.61/8.64mph

8:30 8:04 7:03 7:45 7:46 1:23

Pin Map

0mi in 0

Pace

81%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18 +1	9:11	144 99-155	1323	172 156-178
0.50	4:39	2:21 +11	9:24	146 131-156	1373	176 172-178
0.75	6:40	2:01	8:05	150 140-163	1214	182 174-184
1.00	8:43	2:03	8:12	172 161-185	1411	181 168-186
1.25	11:23	2:40 +31	10:40	149 139-161	1589	178 80-184
1.50	13:18	1:54	7:38	154 151-159	1175	181 178-184
1.75	15:17	1:59	7:56	158 156-159	1254	182 178-186
2.00	17:45	2:28 +27	9:51	154 142-159	1518	178 116-184
2.25	19:28	1:43	6:53	161 148-168	1109	184 180-186
2.50	21:56	2:29 +40	9:54	157 133-168	1555	180 80-184
2.75	23:38	1:41	6:46	152 140-161	1027	183 182-186
3.00	25:29	1:52	7:26	157 156-160	1167	183 178-184
3.25	27:26	1:57	7:47	161 156-166	1253	182 176-186
3.50	30:36	3:10 +1:09	12:39	163 135-166	2063	179 126-186
3.75	32:32	1:56	7:45	149 130-159	1154	183 174-186
4.00	34:23	1:51	7:24	161 158-163	1191	183 182-186
4.25	36:20	1:57	7:47	162 160-164	1260	183 178-186
4.50	38:15	1:55	7:41	163 162-164	1253	182 180-184
4.75	40:14	1:59	7:56	166 163-171	1318	183 180-186
5.00	43:01	2:47 +52	11:07	155 137-171	1724	181 164-186
5.20	44:26	1:25	7:10	163 161-164	1167	183 178-186

Heart

157/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (186 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	181	5.2	40:37	8:16
Walk	3.2	118	0	1:29	1:05:35
Still	0.3	-	-	10	-
Pause	4.6	-	-	2:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	48.94%	More
800m	3:28	6:59	53.88%	More
1km	4:23	7:03	55.75%	More
Mile	7:22	7:22	56.56%	More
5k	25:44	8:17	55.02%	More
5 miles	42:34	8:31	54.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	61.06
5km	23:13	7:28	60.98
5M	38:50	7:46	59.29
10km	49:07	7:54	58.51
10M	1:22:10	8:13	57.77
Half	1:50:02	8:24	56.62
20M	2:53:53	8:42	56.78
Mara	3:52:51	8:53	56.54

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