Wed 14th Aug 2019 at 6:00pm by bedlam_g

Run > General

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Time
41:08
Miles
5.29
Min/mi
7:47
Pacing
87%
WAVA
60.26
Stride(cm)
115
Cals
512
Cadence
180
BPM
142
%MHR
70.6
B/mi
1104
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 115/127bpm 67cal 7.63/8.54mph
2) 1m - 7:45(7:45/m) 143/157bpm 98cal 7.75/8.54mph
3) 1m - 7:52(7:52/m) 143/153bpm 97cal 7.63/8.27mph
4) 1m - 7:44(7:44/m) 155/165bpm 107cal 7.76/8.89mph
5) 1m - 7:42(7:42/m) 159/166bpm 111cal 7.79/8.31mph
6) 0.29m - 2:14(7:46/m) 159/164bpm 32cal 7.73/8.04mph

7:52 7:45 7:52 7:44 7:42 2:14

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:12	104 78-116	852	180 172-184
0.50	3:56	1:53	7:31	112 105-120	843	181 176-184
0.75	5:59	2:03	8:13	118 112-125	969	182 180-188
1.00	7:51	1:52	7:29	124 120-127	927	182 176-186
1.25	9:44	1:53	7:33	133 123-157	1004	182 180-186
1.50	11:44	2:00	7:58	151 145-157	1203	180 172-184
1.75	13:42	1:58	7:54	142 138-147	1121	180 172-194
2.00	16:06	2:24 +31	9:36	144 133-153	1383	181 178-184
2.25	18:01	1:55	7:40	138 125-146	1058	179 174-184
2.50	20:06	2:05	8:18	139 129-153	1154	179 174-190
2.75	22:01	1:55	7:40	146 141-148	1120	177 170-180
3.00	23:59	1:58	7:51	146 142-150	1145	178 174-182
3.25	25:50	1:51	7:25	149 142-156	1105	182 176-186
3.50	27:46	1:56	7:43	149 142-160	1150	182 178-186
3.75	29:39	1:54	7:35	159 155-165	1205	181 176-186
4.00	31:52	2:13 +9	8:51	160 155-165	1415	180 176-184
4.25	33:57	2:05 +8	8:22	160 153-166	1338	180 172-184
4.50	35:53	1:56	7:43	155 145-161	1196	180 178-182
4.75	37:50	1:56	7:46	161 158-164	1250	176 172-184
5.00	39:43	1:53	7:32	162 160-164	1222	178 174-184
5.25	41:39	1:56	7:45	159 157-164	1231	175 172-180
5.29	41:57	18	8:08	157 157-158	1276	171 170-172

Heart

142/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (194 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	179	5.3	41:07	7:56
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	1.9	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	45.52%	More
800m	3:43	7:28	51.28%	More
1km	4:42	7:34	52.85%	More
Mile	7:37	7:37	55.51%	More
5k	24:20	7:50	59.08%	More
5 miles	39:31	7:54	59.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	61.11
5km	23:17	7:30	61.76
5M	38:44	7:45	60.42
10km	48:52	7:52	59.79
10M	1:21:18	8:08	59.38
Half	1:48:32	8:17	58.39
20M	2:50:40	8:32	58.84
Mara	3:47:50	8:42	58.77

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