Wed 14th Aug 2019 at 4:00pm by HazelnutCH
Run > Strides
-
Time
28:31
-
Miles
3.11
-
Min/mi
9:10
-
Pacing
84%
-
WAVA
55.09
-
Cals
293
-
Asc(m)
94
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 0.09m - 39(7:06/m) 7cal
2) 0.16m - 1:37(10:17/m) 16cal
3) 0.09m - 39(7:00/m) 8cal
4) 0.16m - 1:37(10:17/m) 15cal
5) 0.09m - 41(7:16/m) 9cal
6) 0.16m - 1:37(10:18/m) 15cal
7) 0.09m - 41(7:14/m) 8cal
8) 0.16m - 1:34(9:55/m) 16cal
9) 0.09m - 40(7:03/m) 8cal
10) 0.16m - 1:31(9:38/m) 15cal
11) 0.41m - 4:00(9:49/m) 40cal
12) 0.09m - 41(7:17/m) 8cal
13) 0.16m - 1:38(10:21/m) 16cal
14) 0.09m - 41(7:19/m) 7cal
15) 0.16m - 1:36(10:13/m) 16cal
16) 0.09m - 41(7:18/m) 7cal
17) 0.16m - 1:36(10:10/m) 15cal
18) 0.09m - 42(7:32/m) 8cal
19) 0.16m - 1:35(10:03/m) 15cal
20) 0.09m - 40(7:11/m) 9cal
21) 0.16m - 1:31(9:43/m) 15cal
22) 0.2m - 1:54(9:31/m) 20cal
39 1:37 39 1:37 41 1:37 41 1:34 40 1:31 4:00 41 1:38 41 1:36 41 1:36 42 1:35 40 1:31 1:54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
50 |
50 |
6:37 |
0/1 |
0.25 |
2:16 |
1:26 |
11:28 |
1/1 |
0.38 |
3:11 |
55 |
7:21 |
3/3 |
0.50 |
4:32 |
1:21 |
10:49 |
7/4 |
0.63 |
5:29 |
57 |
7:35 |
1/5 |
0.75 |
6:49 |
1:20 |
10:43 |
6/2 |
0.88 |
7:46 |
57 |
7:36 |
4/5 |
1.00 |
9:03 |
1:17 |
10:14 |
6/6 |
1.13 |
9:57 |
54 |
7:10 |
3/4 |
1.25 |
11:13 |
1:16 |
10:08 |
5/4 |
1.38 |
12:26 |
1:13 |
9:46 |
5/4 |
1.50 |
13:39 |
1:13 |
9:46 |
2/3 |
1.63 |
14:52 |
1:13 |
9:40 |
1/1 |
1.75 |
15:54 |
1:02 |
8:16 |
0/1 |
1.88 |
17:10 |
1:16 |
10:11 |
2/1 |
2.00 |
18:13 |
1:02 |
8:19 |
5/3 |
2.13 |
19:27 |
1:14 |
9:53 |
7/5 |
2.25 |
20:29 |
1:03 |
8:21 |
3/3 |
2.38 |
21:43 |
1:14 |
9:49 |
6/5 |
2.50 |
22:47 |
1:04 |
8:33 |
7/3 |
2.63 |
24:01 |
1:14 |
9:52 |
5/9 |
2.75 |
25:02 |
1:01 |
8:07 |
5/6 |
2.88 |
26:11 |
1:09 |
9:10 |
3/4 |
3.00 |
27:24 |
1:13 |
9:46 |
2/0 |
3.11 |
28:30 |
1:06 |
9:45 |
3/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:37 |
43.04% |
More |
800m |
4:22 |
8:46 |
46.56% |
More |
1km |
5:22 |
8:39 |
49.18% |
More |
Mile |
8:57 |
8:57 |
50.14% |
More |
5k |
28:25 |
9:09 |
55.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:34 |
8:34 |
52.37 |
5km |
28:29 |
9:10 |
55.04 |
5M |
47:10 |
9:26 |
54.24 |
10km |
59:23 |
9:33 |
53.94 |
10M |
1:38:21 |
9:50 |
53.55 |
Half |
2:10:57 |
10:00 |
52.46 |
20M |
3:25:03 |
10:15 |
52.59 |
Mara |
4:33:00 |
10:25 |
52.23 |
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