Wed 14th Aug 2019 at 5:00pm by Mercy
Run > General
-
Time
1:27:04
-
Miles
8.66
-
Min/mi
10:03
-
Pacing
0%
-
WAVA
56.82
-
Stride(cm)
93
-
Cals
927
-
Cadence
171
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:53(10:53/m) 106cal 5.51/6.01mph
2) 1m - 10:06(10:05/m) 109cal 5.95/6.41mph
3) 1m - 10:10(10:10/m) 103cal 5.9/6.35mph
4) 1m - 10:12(10:12/m) 108cal 5.88/6.3mph
5) 1m - 9:34(9:34/m) 105cal 6.28/7.1mph
6) 1m - 9:05(9:05/m) 108cal 6.61/7.22mph
7) 1m - 9:44(9:44/m) 108cal 6.16/6.64mph
8) 1m - 10:20(10:20/m) 109cal 5.81/6.66mph
9) 0.66m - 7:01(10:41/m) 71cal 5.62/6.43mph
10:53 10:06 10:10 10:12 9:34 9:05 9:44 10:20 7:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:57 |
2:57 |
11:47 |
168 116-174 |
0.50 |
5:39 |
2:42 |
10:48 |
170 166-174 |
0.75 |
8:17 |
2:38 |
10:32 |
170 168-172 |
1.00 |
10:52 |
2:35 |
10:21 |
171 168-174 |
1.25 |
13:23 |
2:31 |
10:04 |
170 166-174 |
1.50 |
15:52 |
2:29 |
9:57 |
170 166-172 |
1.75 |
18:26 |
2:34 |
10:14 |
169 166-172 |
2.00 |
20:57 |
2:32 |
10:07 |
169 166-172 |
2.25 |
23:27 |
2:30 |
9:59 |
169 166-172 |
2.50 |
25:58 |
2:30 |
10:01 |
169 166-172 |
2.75 |
28:22 |
2:24 |
9:38 |
171 168-176 |
3.00 |
50:48 |
22:27 +19:45
|
1:29:46 |
174 172-180 |
3.25 |
53:27 |
2:38 |
10:32 |
173 172-174 |
3.50 |
56:03 |
2:37 |
10:26 |
170 168-176 |
3.75 |
58:36 |
2:33 |
10:13 |
170 166-174 |
4.00 |
1:01:05 |
2:28 |
9:53 |
176 170-180 |
4.25 |
1:03:33 |
2:28 |
9:53 |
172 168-180 |
4.50 |
1:05:50 |
2:17 |
9:09 |
176 168-180 |
4.75 |
1:08:10 |
2:19 |
9:17 |
177 172-180 |
5.00 |
1:10:38 |
2:29 |
9:54 |
177 168-184 |
5.25 |
1:12:49 |
2:11 |
8:44 |
177 172-186 |
5.50 |
1:15:06 |
2:17 |
9:06 |
174 170-178 |
5.75 |
1:17:24 |
2:18 |
9:11 |
172 168-178 |
6.00 |
1:19:43 |
2:19 |
9:18 |
171 168-174 |
6.25 |
1:22:03 |
2:20 |
9:19 |
174 170-178 |
6.50 |
1:34:48 |
12:45 +10:41
|
51:01 |
174 122-180 |
6.75 |
1:37:35 |
2:47 |
11:08 |
173 170-176 |
7.00 |
1:40:08 |
2:33 |
10:13 |
172 168-176 |
7.25 |
1:42:43 |
2:35 |
10:19 |
171 168-174 |
7.50 |
1:45:17 |
2:34 |
10:15 |
170 166-174 |
7.75 |
1:47:47 |
2:30 |
10:01 |
171 166-176 |
8.00 |
1:50:28 |
2:41 |
10:43 |
166 120-172 |
8.25 |
1:53:21 |
2:53 |
11:33 |
167 160-174 |
8.50 |
1:55:50 |
2:28 |
9:53 |
169 164-174 |
8.66 |
1:57:30 |
1:40 |
10:38 |
172 170-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
75.9 |
171 |
8.6 |
1:24:24 |
12:04 |
Walk |
9.7 |
120 |
0 |
13:21 |
8:29:37 |
Pause |
14.4 |
- |
- |
19:45 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:38 |
46.42% |
More |
800m |
4:25 |
8:52 |
49.90% |
More |
1km |
5:34 |
8:57 |
51.53% |
More |
Mile |
9:03 |
9:03 |
53.85% |
More |
5k |
29:35 |
9:31 |
57.60% |
More |
5 miles |
59:27 |
11:53 |
46.82% |
More |
10k |
1:21:20 |
13:05 |
42.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:50 |
8:50 |
55.22 |
5km |
29:22 |
9:27 |
58.03 |
5M |
48:38 |
9:44 |
57.24 |
10km |
1:01:14 |
9:51 |
56.93 |
10M |
1:41:25 |
10:09 |
56.69 |
Half |
2:15:01 |
10:18 |
55.64 |
20M |
3:31:26 |
10:34 |
55.98 |
Mara |
4:41:30 |
10:45 |
55.73 |
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