Wed 14th Aug 2019 at 5:00pm by colinssss

Run > General

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Time
51:47
Miles
5.00
Min/mi
10:21
Pacing
66%
WAVA
51.51
Stride(cm)
89
Cals
501
Cadence
174
BPM
121
%MHR
70.7
B/mi
1253
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 114/132bpm 107cal 5.67/8.06mph
2) 1m - 9:21(9:21/m) 124/134bpm 106cal 6.42/7.97mph
3) 1m - 8:18(8:18/m) 138/142bpm 107cal 7.23/7.58mph
4) 0.2m - 3:25(17:02/m) 114/140bpm 25cal 3.52/7.24mph
5) 0.13m - 1:02(8:13/m) 117/126bpm 8cal 7.3/7.08mph
6) 0.1m - 1:18(12:46/m) 120/126bpm 12cal 4.7/7.16mph
7) 0.12m - 54(7:16/m) 117/122bpm 7cal 8.25/8.72mph
8) 0.16m - 2:10(13:12/m) 117/123bpm 18cal 4.54/8.54mph
9) 0.09m - 39(6:51/m) 113/118bpm 4cal 8.75/9.39mph
10) 1m - 12:10(12:10/m) 115/145bpm 89cal 4.93/9.37mph
11) 0.19m - 1:56(10:07/m) 124/175bpm 18cal 5.93/6.49mph

10:35 9:21 8:18 3:25 1:02 1:18 54 2:10 39 12:10 1:56

Pin Map

0mi in 0

Pace

17%

11%

12%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:41	2:41	10:45	122 108-132	1312	174 168-180
0.50	5:40	2:58 +41	11:54	121 116-124	1439	178 170-200
0.75	9:10	3:30	14:02	104 86-127	1459	165 112-178
1.00	11:18	2:08	8:32	118 111-130	1007	186 178-190
1.25	14:03	2:45	11:01	113 107-128	1245	174 164-188
1.50	16:15	2:12	8:47	124 114-130	1088	185 182-190
1.75	18:15	2:00	8:00	130 127-133	1040	187 182-190
2.00	20:37	2:22	9:28	132 129-133	1250	183 176-188
2.25	22:51	2:13	8:54	134 132-138	1192	185 178-192
2.50	24:54	2:03	8:12	138 137-139	1132	187 182-190
2.75	26:54	2:00	8:01	140 138-142	1123	187 182-190
3.00	28:57	2:03	8:12	140 139-142	1147	186 182-188
3.25	32:57	4:01 +11	16:02	111 102-140	1780	164 98-196
3.50	35:24	2:27	9:47	119 112-126	1163	179 160-196
3.75	38:10	2:46	11:05	116 109-122	1285	174 118-198
4.00	41:27	3:17	13:09	119 103-144	1565	159 110-196
4.25	44:26	2:59 +5	11:56	115 108-125	1372	167 160-174
4.50	47:30	3:03	12:13	114 107-118	1392	170 162-176
4.75	51:41	4:12 +1:27	16:46	110 89-118	1845	169 94-184
5.00	54:13	2:32	10:09	127 113-174	1290	173 164-182

Heart

121/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (200 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	176	5	51:12	10:21
Walk	5.2	112	0	2:51	1:13:49
Pause	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	46.10%	More
800m	4:01	8:05	53.63%	More
1km	5:02	8:06	55.82%	More
Mile	8:19	8:19	57.52%	More
5k	29:46	9:35	54.73%	More
5 miles	54:06	10:49	49.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	50.84
5km	31:16	10:04	52.12
5M	51:47	10:21	51.49
10km	1:05:12	10:30	51.18
10M	1:47:58	10:48	51.23
Half	2:23:45	10:58	50.59
20M	3:45:06	11:15	51.19
Mara	4:59:42	11:26	51.27

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