Wed 14th Aug 2019 at 5:00pm by ChrisHurk

Run > Trail Run

drizzle

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Time
50:18
Miles
5.50
Min/mi
9:09
Pacing
25%
WAVA
51.29
Stride(cm)
103
Cals
911
Cadence
171
Asc(m)
101
Hillscore
8
Surface
Mixed

Notes & Comments

Curtailed Langley Wood loop with Boo (after her 2 days Hoblet lay off) in the damp. Really sore shins, so eased off then walked the last bit back. Pace was better, hopefully pain will subside

Split Summary
===
1) 1m - 9:09(9:09/m) 168cal 6.56/7.28mph
2) 1m - 9:09(9:09/m) 165cal 6.56/8.08mph
3) 1m - 9:11(9:11/m) 167cal 6.54/7.89mph
4) 1m - 9:23(9:23/m) 165cal 6.39/7.87mph
5) 1m - 8:35(8:35/m) 165cal 6.99/8.01mph
6) 0.5m - 4:51(9:39/m) 81cal 6.22/7.89mph

9:09 9:09 9:11 9:23 8:35 4:51

Pin Map

0mi in 0

Pace

57%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:53	2:53 +32	11:31	174 120-188	0/3
0.50	5:08	2:15	8:59	177 174-182	0/13
0.75	9:24	4:17 +2:02	17:07	176 170-178	1/6
1.00	11:42	2:18	9:11	175 170-180	0/7
1.25	16:40	4:57 +2:41	19:50	169 120-178	2/3
1.50	18:57	2:17	9:10	175 172-176	14/0
1.75	22:30	3:33 +1:18	14:11	172 122-178	11/1
2.00	25:35	3:05 +45	12:20	169 118-176	0/7
2.25	27:59	2:25	9:39	172 168-176	4/11
2.50	31:20	3:20 +1:10	13:20	168 120-176	0/11
2.75	34:34	3:15 +1:01	12:59	176 172-180	8/3
3.00	39:35	5:01 +2:47	20:03	169 120-182	3/1
3.25	41:59	2:24	9:36	175 172-176	7/1
3.50	45:35	3:36 +1:25	14:25	174 170-176	8/0
3.75	48:36	3:01 +23	12:04	174 168-176	4/5
4.00	52:04	3:28 +1:14	13:51	168 116-178	4/10
4.25	55:16	3:13 +57	12:50	172 122-178	7/1
4.50	58:13	2:57 +41	11:47	173 120-178	0/14
4.75	1:00:15	2:02	8:09	173 170-174	0/10
5.00	1:04:12	3:56 +1:50	15:45	170 122-178	7/0
5.25	1:09:50	5:39 +3:16	22:35	173 120-182	6/1
5.50	1:18:16	8:25 +6:00	33:41	174 122-184	10/0

Elevation

Asc 101m, Range 33m, Flat prediction 16:23

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.8%	15:28
22 2.2%	26:43
17 1.5%	11:53
11 3.5%	24:45
See your biggest climbs

Cadence

171 (188 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.6	174	5.4	46:52	10:09
Walk	27.1	118	0.1	23:24	4:17:53
Pause	9.3	-	-	8:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	41.10%	More
800m	4:16	8:35	44.61%	More
1km	5:20	8:35	46.54%	More
Mile	8:35	8:35	49.21%	More
5k	38:34	12:25	37.29%	More
5 miles	1:04:12	12:50	36.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	51.23
5km	27:27	8:50	52.39
5M	45:28	9:06	51.47
10km	57:15	9:13	51.03
10M	1:34:48	9:29	50.93
Half	2:06:13	9:38	50.21
20M	3:17:38	9:53	50.81
Mara	4:23:08	10:03	50.89

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