Wed 14th Aug 2019 at 3:00pm by Angus Clydesdale

Bike > General

Good
breezy

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Time
24:10
Miles
6.35
Mph
15.8
FBI
68.53
Cals
317
Cadence
76
BPM
144
%MHR
86.9
B/mi
549
Asc(m)
37
Hillscore
1
Surface
Road

Notes & Comments

Bike to work

Split Summary
===
1) 1m - 3:40(3:40/m) 131/141bpm 42cal 76/89rpm 16.36/25.05mph
2) 1m - 2:33(2:33/m) 146/154bpm 34cal 78/101rpm 23.6/33.45mph
3) 1m - 3:46(3:46/m) 148/154bpm 50cal 77/97rpm 15.94/34.54mph
4) 1m - 4:02(4:02/m) 149/153bpm 55cal 79/87rpm 14.87/17.57mph
5) 1m - 3:43(3:43/m) 147/154bpm 50cal 75/103rpm 16.13/22.77mph
6) 1m - 4:28(4:28/m) 150/157bpm 61cal 73/94rpm 13.43/20.58mph
7) 0.35m - 1:58(5:36/m) 141/145bpm 25cal 66/94rpm 10.7/17.48mph

3:40 2:33 3:46 4:02 3:43 4:28 1:58

Pace

11%

41%

29%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	9:05	9:05 +7:41	1.65	123 112-129	4471	70 14-87	1/7
0.50	9:44	39	22.99	133 129-136	347	81 69-89	0/9
0.75	10:29	45	20.20	139 136-140	413	81 68-84	0/3
1.00	11:15	46	19.39	140 140-141	433	81 78-84	0/6
1.25	12:06	50	17.83	142 141-144	478	76 64-84	0/5
1.50	12:42	36	25.21	141 139-143	336	72 20-97	0/14
1.75	13:17	35	25.52	147 142-152	346	78 57-95	1/6
2.00	13:50	33	27.29	153 151-154	336	85 73-92	0/17
2.25	14:46	56	16.12	153 149-154	570	64 13-101	1/8
2.50	15:41	55	16.36	146 145-149	535	81 75-86	2/2
2.75	16:38	58	15.60	146 146-147	562	81 74-86	2/2
3.00	17:33	54	16.54	147 146-148	533	83 76-86	2/5
3.25	18:29	56	16.14	151 148-152	561	80 66-86	1/3
3.50	19:29	1:01	14.80	151 149-152	612	80 66-87	1/1
3.75	20:31	1:01	14.69	149 148-150	609	79 68-87	0/1
4.00	21:34	1:04	14.17	146 144-148	618	75 68-85	1/1
4.25	22:33	59	15.31	144 143-145	564	71 19-82	3/2
4.50	23:19	46	19.58	143 143-144	438	82 73-89	0/8
4.75	24:27	1:08	13.17	147 143-153	669	67 36-75	4/0
5.00	25:19	52	17.42	153 150-154	527	85 53-103	1/4
5.25	26:15	56	16.09	150 150-151	559	76 60-92	2/1
5.50	27:17	1:02	14.45	152 151-152	631	87 74-93	4/2
5.75	28:54	1:37	9.32	153 148-157	985	71 57-83	8/2
6.00	29:46	53	17.14	144 142-148	504	71 18-93	1/6
6.25	30:56	1:10	12.87	141 139-145	657	75 9-94	2/2
6.38	31:51	55	8.50	142 137-143	1002	54 8-85	0/1

Heart

144/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 90m

Elevation Graph

Biggest Climbs (m)	Mph
11 2.9%	12.4
See your biggest climbs

Cadence

76 (103 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:58	More
800m	1:07	2:15	More
1km	1:22	2:13	More
Mile	2:27	2:27	More
5k	9:42	3:07	More
5 miles	17:04	3:25	More
10k	22:40	3:39	More

Predictions

Dist	Time	Per Mile
10 miles	39:07	3:55
20km	49:14	3:58
15 miles	1:00:06	4:00
20 miles	1:21:32	4:05
40km	1:42:40	4:08
25 miles	1:43:18	4:08
42km	1:48:07	4:09
50 miles	3:35:22	4:18
56 miles	4:02:52	4:20
100 miles	7:29:02	4:29
112 miles	8:26:21	4:31

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