Wed 14th Aug 2019 at 6:00pm by Thistle.
Run > General
-
Time
54:32
-
Miles
6.02
-
Min/mi
9:04
-
Pacing
62%
-
WAVA
57.36
-
Stride(cm)
105
-
Cals
759
-
Cadence
170
-
BPM
168
-
%MHR
98
-
B/mi
1519
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:28(9:28/m) 150/182bpm 112cal 6.34/6.91mph
2) 1m - 9:26(9:26/m) 177/185bpm 139cal 6.36/8.08mph
3) 1m - 8:43(8:43/m) 170/179bpm 121cal 6.89/7.53mph
4) 1m - 8:38(8:38/m) 176/181bpm 126cal 6.95/7.16mph
5) 1m - 9:04(9:04/m) 174/181bpm 130cal 6.61/8.14mph
6) 1m - 9:00(9:00/m) 174/197bpm 128cal 6.67/8.06mph
7) 0.02m - 13(9:44/m) 175/177bpm 3cal 6.16/6.93mph
9:28 9:26 8:43 8:38 9:04 9:00 13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:24 |
2:24 |
9:34 |
109 57-127 |
1043 |
166 122-174 |
0.50 |
4:46 |
2:22 |
9:30 |
143 123-166 |
1358 |
168 160-172 |
0.75 |
7:06 |
2:20 |
9:19 |
168 160-180 |
1565 |
169 162-178 |
1.00 |
9:28 |
2:22 |
9:28 |
177 174-181 |
1676 |
171 164-180 |
1.25 |
11:58 |
2:31 |
10:03 |
175 172-178 |
1759 |
169 164-174 |
1.50 |
14:43 |
2:44 +27
|
10:57 |
180 176-185 |
1970 |
170 164-176 |
1.75 |
17:06 |
2:23 |
9:33 |
178 174-180 |
1701 |
175 174-178 |
2.00 |
19:20 |
2:14 |
8:57 |
174 168-178 |
1557 |
167 162-176 |
2.25 |
21:30 |
2:10 |
8:38 |
166 158-179 |
1433 |
165 162-170 |
2.50 |
23:37 |
2:08 |
8:31 |
168 165-171 |
1430 |
167 162-172 |
2.75 |
25:50 |
2:13 |
8:52 |
171 168-174 |
1515 |
174 164-178 |
3.00 |
28:03 |
2:13 |
8:52 |
172 170-174 |
1526 |
174 170-178 |
3.25 |
30:17 |
2:14 |
8:55 |
175 171-180 |
1560 |
172 168-178 |
3.50 |
32:24 |
2:07 |
8:28 |
176 173-178 |
1491 |
173 170-174 |
3.75 |
34:33 |
2:08 |
8:33 |
176 173-180 |
1506 |
173 170-178 |
4.00 |
36:41 |
2:08 |
8:33 |
177 174-181 |
1513 |
173 170-176 |
4.25 |
39:03 |
2:23 |
9:30 |
178 175-180 |
1691 |
173 170-176 |
4.50 |
41:34 |
2:31 |
10:02 |
173 169-178 |
1737 |
169 164-174 |
4.75 |
43:46 |
2:12 |
8:49 |
173 168-176 |
1524 |
167 162-172 |
5.00 |
45:45 |
1:59 |
7:57 |
173 170-176 |
1377 |
172 166-176 |
5.25 |
47:48 |
2:03 |
8:11 |
173 170-176 |
1415 |
170 164-174 |
5.50 |
52:06 |
4:18 +2:06
|
17:10 |
165 129-177 |
2833 |
170 164-176 |
5.75 |
54:29 |
2:24 |
9:35 |
180 171-197 |
1724 |
172 170-176 |
6.00 |
57:43 |
3:14 +54
|
12:56 |
176 172-179 |
2275 |
168 122-176 |
6.02 |
57:59 |
16 |
12:24 |
174 174-174 |
2157 |
162 162-162 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:40 |
48.91% |
More |
800m |
3:57 |
7:57 |
51.79% |
More |
1km |
5:01 |
8:04 |
53.13% |
More |
Mile |
8:34 |
8:34 |
52.82% |
More |
5k |
27:12 |
8:45 |
58.17% |
More |
5 miles |
45:21 |
9:04 |
56.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:08 |
8:08 |
55.66 |
5km |
27:03 |
8:42 |
58.48 |
5M |
44:48 |
8:58 |
57.62 |
10km |
56:24 |
9:05 |
57.30 |
10M |
1:33:23 |
9:20 |
56.92 |
Half |
2:04:20 |
9:29 |
55.78 |
20M |
3:14:42 |
9:44 |
55.93 |
Mara |
4:19:14 |
9:54 |
55.56 |
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