Wed 14th Aug 2019 at 6:00pm by Thistle.

Run > General

  • Time
    54:32
  • Miles
    6.02
  • Min/mi
    9:04
  • Pacing
    62%
  • WAVA
    57.36
  • Stride(cm)
    105
  • Cals
    759
  • Cadence
    170
  • BPM
    168
  • %MHR
    98
  • B/mi
    1519
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 150/182bpm 112cal 6.34/6.91mph
2) 1m - 9:26(9:26/m) 177/185bpm 139cal 6.36/8.08mph
3) 1m - 8:43(8:43/m) 170/179bpm 121cal 6.89/7.53mph
4) 1m - 8:38(8:38/m) 176/181bpm 126cal 6.95/7.16mph
5) 1m - 9:04(9:04/m) 174/181bpm 130cal 6.61/8.14mph
6) 1m - 9:00(9:00/m) 174/197bpm 128cal 6.67/8.06mph
7) 0.02m - 13(9:44/m) 175/177bpm 3cal 6.16/6.93mph
9:28 9:26 8:43 8:38 9:04 9:00 13

Pace

9% 28% 50% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:24 2:24 9:34 109 57-127 1043 166 122-174
0.50 4:46 2:22 9:30 143 123-166 1358 168 160-172
0.75 7:06 2:20 9:19 168 160-180 1565 169 162-178
1.00 9:28 2:22 9:28 177 174-181 1676 171 164-180
1.25 11:58 2:31 10:03 175 172-178 1759 169 164-174
1.50 14:43 2:44 +27 10:57 180 176-185 1970 170 164-176
1.75 17:06 2:23 9:33 178 174-180 1701 175 174-178
2.00 19:20 2:14 8:57 174 168-178 1557 167 162-176
2.25 21:30 2:10 8:38 166 158-179 1433 165 162-170
2.50 23:37 2:08 8:31 168 165-171 1430 167 162-172
2.75 25:50 2:13 8:52 171 168-174 1515 174 164-178
3.00 28:03 2:13 8:52 172 170-174 1526 174 170-178
3.25 30:17 2:14 8:55 175 171-180 1560 172 168-178
3.50 32:24 2:07 8:28 176 173-178 1491 173 170-174
3.75 34:33 2:08 8:33 176 173-180 1506 173 170-178
4.00 36:41 2:08 8:33 177 174-181 1513 173 170-176
4.25 39:03 2:23 9:30 178 175-180 1691 173 170-176
4.50 41:34 2:31 10:02 173 169-178 1737 169 164-174
4.75 43:46 2:12 8:49 173 168-176 1524 167 162-172
5.00 45:45 1:59 7:57 173 170-176 1377 172 166-176
5.25 47:48 2:03 8:11 173 170-176 1415 170 164-174
5.50 52:06 4:18 +2:06 17:10 165 129-177 2833 170 164-176
5.75 54:29 2:24 9:35 180 171-197 1724 172 170-176
6.00 57:43 3:14 +54 12:56 176 172-179 2275 168 122-176
6.02 57:59 16 12:24 174 174-174 2157 162 162-162

Heart

168/197max
  • Show Beats/Mile

Cadence

170 (180 max) Stride Length: 105cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:40 48.91% More
800m 3:57 7:57 51.79% More
1km 5:01 8:04 53.13% More
Mile 8:34 8:34 52.82% More
5k 27:12 8:45 58.17% More
5 miles 45:21 9:04 56.92% More

Predictions

Dist Time Per Mile WAVA
1M 8:08 8:08 55.66
5km 27:03 8:42 58.48
5M 44:48 8:58 57.62
10km 56:24 9:05 57.30
10M 1:33:23 9:20 56.92
Half 2:04:20 9:29 55.78
20M 3:14:42 9:44 55.93
Mara 4:19:14 9:54 55.56
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