Wed 14th Aug 2019 at 6:00pm by wshippin

Run > Warm Down

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Time
7:37
Miles
0.76
Min/mi
10:01
Pacing
94%
WAVA
36.92
Stride(cm)
92
Cals
82
Cadence
176
BPM
121
%MHR
62.2
B/mi
1216
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:12(6:12/km) 121/133bpm 67cal 9.67/10.41kmph
2) 0.23km - 1:25(6:09/km) 123/131bpm 15cal 9.76/10.31kmph

6:12 1:25

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:34	108 81-123	1140	174 170-180
0.13	1:15	35	9:22	130 125-133	1217	178 170-182
0.19	1:51	36	9:42	124 120-129	1204	177 174-180
0.25	2:30	38	10:15	124 120-126	1270	177 174-180
0.31	3:06	36	9:37	126 120-132	1212	177 174-180
0.38	3:42	36	9:37	125 121-131	1202	175 166-178
0.44	4:25	43	11:36	124 120-128	1438	175 164-182
0.50	5:03	38	10:05	122 117-125	1230	174 166-178
0.56	5:37	34	8:59	112 110-116	1006	176 172-180
0.63	6:13	36	9:40	115 111-120	1112	177 176-180
0.69	6:48	35	9:24	121 118-125	1137	178 176-182
0.75	7:29	41	10:54	124 118-131	1351	177 170-180
0.76	7:36	7	8:21	124 123-125	1036	179 178-180

Heart

121/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (182 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	176	0.8	7:34	9:54
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	31.10%	More
800m	4:55	9:53	34.30%	More
1km	6:06	9:49	36.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	36.91
5km	36:24	11:43	35.53
5M	1:01:46	12:21	34.24
10km	1:18:38	12:39	33.68
10M	2:13:25	13:21	32.85
Half	3:00:06	13:45	31.98
20M	4:48:11	14:25	31.67
Mara	6:29:00	14:51	31.29

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Powerbreathe Setting
Powerbreathe Model