Wed 14th Aug 2019 at 6:00pm by wshippin

Run > Hill Work

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Time
15:13
Miles
2.17
Min/mi
7:01
Pacing
93%
WAVA
58.32
Stride(cm)
121
Cals
223
Cadence
190
BPM
147
%MHR
75.1
B/mi
1028
Surface
Road

Notes & Comments

Split Summary
===
1) 0.41km - 1:47(4:20/km) 135/153bpm 22cal 13.86/21.66kmph
2) 0.41km - 1:48(4:23/km) 141/153bpm 25cal 13.68/16.76kmph
3) 0.41km - 1:48(4:22/km) 136/146bpm 24cal 13.76/16.89kmph
4) 0.42km - 1:49(4:19/km) 147/156bpm 28cal 13.89/16.89kmph
5) 0.42km - 1:51(4:24/km) 156/168bpm 30cal 13.63/17.37kmph
6) 0.41km - 1:51(4:30/km) 149/164bpm 28cal 13.35/15.96kmph
7) 0.42km - 1:52(4:26/km) 150/166bpm 28cal 13.55/15.05kmph
8) 0.41km - 1:45(4:13/km) 154/169bpm 27cal 14.25/16.36kmph
9) 0.17km - 43(4:19/km) 156/168bpm 11cal 13.92/16.49kmph

1:47 1:48 1:48 1:49 1:51 1:51 1:52 1:45 43

Pin Map

0mi in 0

Pace

57%

20%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	23	23	6:09	106 95-128	651	203 200-206
0.13	48	25	6:33	139 130-144	912	194 188-198
0.19	1:15	27	7:17	144 142-147	1049	187 184-190
0.25	1:42	27	7:08	149 145-152	1064	191 188-196
0.31	2:10	29	7:37	151 150-153	1149	194 180-200
0.38	2:34	24	6:28	147 142-151	949	192 188-200
0.44	3:03	28	7:35	131 125-141	994	186 180-190
0.50	3:28	25	6:39	136 132-137	905	193 190-196
0.56	3:55	27	7:11	131 129-138	940	191 176-198
0.63	4:19	24	6:26	133 132-135	856	192 182-196
0.69	4:48	29	7:49	135 131-140	1056	184 178-190
0.75	5:14	25	6:47	143 139-146	969	190 188-192
0.81	5:40	26	7:00	141 139-148	987	193 182-200
0.88	6:04	24	6:29	150 149-152	973	190 176-194
0.94	6:32	28	7:28	146 144-150	1089	185 182-190
1.00	6:58	26	6:54	152 147-156	1049	190 188-192
1.06	7:26	28	7:25	141 138-147	1046	189 174-198
1.13	7:51	25	6:48	153 138-167	1040	190 188-192
1.19	8:20	29	7:36	167 166-168	1270	184 180-188
1.25	8:45	25	6:44	160 153-166	1077	188 186-192
1.31	9:13	28	7:31	145 138-155	1090	190 180-194
1.38	9:37	24	6:24	149 140-152	954	192 190-194
1.44	10:06	29	7:37	148 144-152	1127	184 180-190
1.50	10:32	26	7:02	158 148-164	1110	188 184-194
1.56	11:01	29	7:47	142 136-157	1105	188 180-194
1.63	11:27	25	6:43	145 138-150	975	190 188-192
1.69	11:54	27	7:15	145 143-148	1051	185 180-188
1.75	12:20	26	6:55	161 147-166	1113	186 180-188
1.81	12:49	29	7:47	150 138-159	1168	189 180-194
1.88	13:11	22	5:55	141 137-147	834	196 188-200
1.94	13:37	25	6:47	157 147-162	1064	191 188-192
2.00	14:03	26	7:02	162 154-169	1139	186 180-190
2.06	14:29	26	6:55	159 149-168	1099	193 190-196
2.13	14:54	25	6:44	151 146-159	1017	193 188-198
2.17	15:12	18	7:17	165 160-168	1202	186 186-192

Heart

147/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (206 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	2.2	15:12	7:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	44.77%	More
800m	3:24	6:51	49.51%	More
1km	4:15	6:50	52.00%	More
Mile	6:55	6:55	55.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	59.28
5km	22:40	7:18	57.05
5M	38:28	7:42	54.99
10km	48:58	7:53	54.09
10M	1:23:05	8:19	52.75
Half	1:52:09	8:34	51.36
20M	2:59:28	8:58	50.86
Mara	4:02:15	9:15	50.24

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Powerbreathe Setting
Powerbreathe Model