Tue 13th Aug 2019 at 8:00pm by Seagrave

Run > General

Tipton Harriers (BMC) - T&F Open Series 1500m

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Time
5:11
Miles
1.02
Min/mi
5:05
Pacing
97%
WAVA
76.29
Stride(cm)
165
Cals
82
Cadence
192
BPM
168
%MHR
79.4
B/mi
851
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:13(5:11/m) 164/175bpm 49cal 11.57/12.56mph
2) 0.4m - 1:58(4:57/m) 176/178bpm 33cal 12.11/12.38mph

3:13 1:58

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	20	20	5:24	126 98-151	680	189 98-202
0.13	39	19	5:02	157 153-160	789	188 98-198
0.19	58	19	5:10	163 161-165	843	195 194-196
0.25	1:17	19	4:58	167 165-168	829	195 194-196
0.31	1:36	19	5:09	170 168-172	875	194 192-196
0.38	1:56	20	5:16	172 171-173	906	192 192-192
0.44	2:16	20	5:13	173 172-173	901	192 190-192
0.50	2:36	20	5:21	173 173-173	927	193 192-194
0.56	2:54	19	4:59	174 174-174	867	192 190-194
0.63	3:14	19	5:06	175 175-175	891	191 190-192
0.69	3:33	19	5:08	176 175-176	904	191 190-192
0.75	3:52	19	5:11	176 175-176	912	190 190-190
0.81	4:10	18	4:52	176 176-176	857	192 190-194
0.88	4:30	19	5:06	177 176-177	903	193 192-194
0.94	4:49	19	5:02	177 176-177	891	194 192-194
1.00	5:06	17	4:37	177 176-178	817	196 192-198
1.02	5:11	5	4:45	177 177-177	840	198 198-198

Heart

168/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (202 max) Stride Length: 165cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	193	1	5:09	5:05
Walk	0.7	98	0	2	5:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:52	61.71%	More
800m	2:29	5:00	68.74%	More
1km	3:08	5:03	71.32%	More
Mile	5:04	5:04	76.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:05	5:05	76.14
5km	16:53	5:26	77.85
5M	27:57	5:35	76.54
10km	35:12	5:40	76.00
10M	58:17	5:50	75.85
Half	1:17:35	5:55	74.82
20M	2:01:30	6:05	75.70
Mara	2:41:46	6:10	75.82

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