Wed 14th Aug 2019 at 4:00pm by Dickie York
Bike > Commuting
-
Time
45:25
-
Miles
11.03
-
Mph
14.6
-
FBI
62.80
-
Cals
286
-
Cadence
71
-
BPM
98
-
%MHR
57.4
-
B/mi
404
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 18:39(3:44/m) 94/132bpm 89cal 75/101rpm 16.09/23.33mph
2) 5m - 22:02(4:24/m) 102/127bpm 163cal 68/90rpm 13.62/22.59mph
3) 1.03m - 4:44(4:36/m) 101/109bpm 34cal 64/79rpm 13.06/17.2mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
2:48 |
2:48 |
10.71 |
79 52-97 |
443 |
55 18-74 |
6/4 |
1.00 |
4:34 |
1:46 |
17.00 |
98 76-126 |
346 |
78 17-95 |
8/4 |
1.50 |
6:20 |
1:46 |
17.00 |
89 78-94 |
314 |
80 24-90 |
3/5 |
2.00 |
8:11 |
1:51 |
16.22 |
89 79-95 |
329 |
74 66-79 |
1/4 |
2.50 |
10:03 |
1:52 |
16.06 |
86 73-126 |
321 |
74 63-79 |
4/5 |
3.00 |
11:55 |
1:52 |
16.05 |
91 83-107 |
340 |
75 71-79 |
2/4 |
3.50 |
13:45 |
1:50 |
16.39 |
95 81-131 |
348 |
76 72-79 |
2/2 |
4.00 |
15:24 |
1:39 |
18.22 |
107 102-112 |
352 |
85 79-91 |
1/4 |
4.50 |
17:03 |
1:39 |
18.21 |
115 104-131 |
379 |
81 59-101 |
2/2 |
5.00 |
18:40 |
1:37 |
18.47 |
99 95-104 |
322 |
86 77-93 |
3/3 |
5.50 |
20:25 |
1:45 |
17.14 |
98 87-105 |
343 |
79 75-83 |
2/3 |
6.00 |
22:04 |
1:39 |
18.11 |
100 86-105 |
331 |
84 78-89 |
2/4 |
6.50 |
23:52 |
1:47 |
16.75 |
105 89-114 |
376 |
80 18-88 |
3/0 |
7.00 |
26:06 |
2:14 |
13.43 |
100 75-110 |
447 |
64 15-78 |
2/3 |
7.50 |
28:24 |
2:18 |
13.07 |
101 84-131 |
464 |
56 19-88 |
1/6 |
8.00 |
31:09 |
2:46 |
10.86 |
104 63-131 |
574 |
74 22-90 |
7/1 |
8.50 |
33:38 |
2:28 |
12.13 |
100 70-127 |
495 |
54 16-80 |
5/3 |
9.00 |
36:24 |
2:46 |
10.85 |
103 76-126 |
569 |
54 18-78 |
3/5 |
9.50 |
38:44 |
2:20 |
12.85 |
101 64-115 |
471 |
71 20-82 |
1/5 |
10.00 |
40:42 |
1:58 |
15.23 |
103 82-130 |
406 |
70 22-83 |
2/1 |
10.50 |
42:42 |
2:00 |
14.98 |
101 88-109 |
405 |
67 20-79 |
1/2 |
11.00 |
45:09 |
2:27 |
12.28 |
100 78-131 |
489 |
64 18-75 |
2/1 |
11.03 |
45:25 |
16 |
6.71 |
89 83-95 |
796 |
45 18-50 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
42 |
2:50 |
More |
800m |
1:29 |
2:59 |
More |
1km |
1:54 |
3:03 |
More |
Mile |
3:11 |
3:11 |
More |
5k |
10:28 |
3:22 |
More |
5 miles |
17:27 |
3:29 |
More |
10k |
21:59 |
3:32 |
More |
10 miles |
39:48 |
3:59 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
40:46 |
4:05 |
20km |
51:48 |
4:10 |
15 miles |
1:03:45 |
4:15 |
20 miles |
1:27:34 |
4:23 |
40km |
1:51:18 |
4:29 |
25 miles |
1:52:01 |
4:29 |
42km |
1:57:28 |
4:30 |
50 miles |
4:00:41 |
4:49 |
56 miles |
4:32:44 |
4:52 |
100 miles |
8:37:06 |
5:10 |
112 miles |
9:45:58 |
5:14 |
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