Wed 14th Aug 2019 at 4:00pm by Dickie York

Bike > Commuting

  • Time
    45:25
  • Miles
    11.03
  • Mph
    14.6
  • FBI
    62.80
  • Cals
    286
  • Cadence
    71
  • BPM
    98
  • %MHR
    57.4
  • B/mi
    404
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 18:39(3:44/m) 94/132bpm 89cal 75/101rpm 16.09/23.33mph
2) 5m - 22:02(4:24/m) 102/127bpm 163cal 68/90rpm 13.62/22.59mph
3) 1.03m - 4:44(4:36/m) 101/109bpm 34cal 64/79rpm 13.06/17.2mph
18:39 22:02 4:44

Pace

5% 8% 19% 66% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:48 2:48 10.71 79 52-97 443 55 18-74 6/4
1.00 4:34 1:46 17.00 98 76-126 346 78 17-95 8/4
1.50 6:20 1:46 17.00 89 78-94 314 80 24-90 3/5
2.00 8:11 1:51 16.22 89 79-95 329 74 66-79 1/4
2.50 10:03 1:52 16.06 86 73-126 321 74 63-79 4/5
3.00 11:55 1:52 16.05 91 83-107 340 75 71-79 2/4
3.50 13:45 1:50 16.39 95 81-131 348 76 72-79 2/2
4.00 15:24 1:39 18.22 107 102-112 352 85 79-91 1/4
4.50 17:03 1:39 18.21 115 104-131 379 81 59-101 2/2
5.00 18:40 1:37 18.47 99 95-104 322 86 77-93 3/3
5.50 20:25 1:45 17.14 98 87-105 343 79 75-83 2/3
6.00 22:04 1:39 18.11 100 86-105 331 84 78-89 2/4
6.50 23:52 1:47 16.75 105 89-114 376 80 18-88 3/0
7.00 26:06 2:14 13.43 100 75-110 447 64 15-78 2/3
7.50 28:24 2:18 13.07 101 84-131 464 56 19-88 1/6
8.00 31:09 2:46 10.86 104 63-131 574 74 22-90 7/1
8.50 33:38 2:28 12.13 100 70-127 495 54 16-80 5/3
9.00 36:24 2:46 10.85 103 76-126 569 54 18-78 3/5
9.50 38:44 2:20 12.85 101 64-115 471 71 20-82 1/5
10.00 40:42 1:58 15.23 103 82-130 406 70 22-83 2/1
10.50 42:42 2:00 14.98 101 88-109 405 67 20-79 1/2
11.00 45:09 2:27 12.28 100 78-131 489 64 18-75 2/1
11.03 45:25 16 6.71 89 83-95 796 45 18-50 0/0

Heart

98/131max
  • Show Beats/Mile

Elevation

Asc 0m, Range 22m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

71 (101 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 42 2:50 More
800m 1:29 2:59 More
1km 1:54 3:03 More
Mile 3:11 3:11 More
5k 10:28 3:22 More
5 miles 17:27 3:29 More
10k 21:59 3:32 More
10 miles 39:48 3:59 More

Predictions

Dist Time Per Mile
10 miles 40:46 4:05
20km 51:48 4:10
15 miles 1:03:45 4:15
20 miles 1:27:34 4:23
40km 1:51:18 4:29
25 miles 1:52:01 4:29
42km 1:57:28 4:30
50 miles 4:00:41 4:49
56 miles 4:32:44 4:52
100 miles 8:37:06 5:10
112 miles 9:45:58 5:14

Bespoke Fields

kcals
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