Wed 14th Aug 2019 at 5:00pm by Jenni-far-far

Run > General

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Time
46:42
Miles
4.27
Min/mi
10:56
Pacing
76%
WAVA
50.68
Stride(cm)
84
Cals
377
Cadence
175
BPM
125
%MHR
73.3
B/mi
1370
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:24(11:24/m) 121/136bpm 91cal 5.26/6.37mph
2) 1m - 10:39(10:39/m) 127/134bpm 89cal 5.63/6.45mph
3) 1m - 10:18(10:18/m) 130/139bpm 86cal 5.82/6.68mph
4) 1m - 11:18(11:18/m) 127/139bpm 85cal 5.31/6.3mph
5) 0.27m - 3:02(11:07/m) 132/135bpm 26cal 5.39/5.93mph

11:24 10:39 10:18 11:18 3:02

Pin Map

0mi in 0

Pace

13%

43%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:31	1:31	12:10	102 75-121	1242	171 166-176
0.25	2:57	1:26	11:28	116 114-118	1329	175 172-178
0.38	4:20	1:23	11:05	121 118-123	1340	178 176-180
0.50	5:41	1:20	10:44	121 120-124	1298	176 174-178
0.63	7:02	1:21	10:50	121 120-122	1310	177 172-180
0.75	8:27	1:25	11:18	129 123-133	1457	177 172-178
0.88	9:54	1:27	11:37	132 129-135	1532	176 166-178
1.00	11:24	1:30	12:01	132 129-134	1587	167 116-182
1.13	14:03	2:39 +1:23	21:11	110 80-131	2330	180 176-184
1.25	15:23	1:21	10:45	128 126-130	1376	174 170-180
1.38	16:42	1:19	10:31	131 130-132	1377	175 172-178
1.50	17:59	1:17	10:17	130 126-133	1337	178 176-180
1.63	19:22	1:22	10:59	130 129-132	1428	172 126-180
1.75	20:43	1:22	10:53	125 120-130	1361	171 114-180
1.88	22:05	1:22	10:54	128 124-129	1394	177 174-178
2.00	23:27	1:22	10:54	129 127-134	1406	180 178-184
2.13	24:45	1:18	10:23	133 130-136	1382	181 174-184
2.25	25:59	1:15	9:57	134 131-137	1333	181 178-184
2.38	27:12	1:13	9:43	132 130-134	1283	181 178-182
2.50	28:32	1:20	10:37	134 129-139	1424	179 174-182
2.63	29:45	1:13	9:46	131 129-132	1280	179 178-180
2.75	31:04	1:19	10:28	126 123-129	1320	177 174-184
2.88	32:24	1:20	10:42	123 120-126	1317	177 174-178
3.00	33:45	1:21	10:46	128 122-133	1379	180 174-184
3.13	35:05	1:20	10:37	131 126-136	1390	175 170-182
3.25	36:29	1:24	11:16	127 120-137	1430	176 128-184
3.38	37:51	1:22	10:55	132 129-138	1440	177 130-186
3.50	39:20	1:29	11:54	129 126-132	1534	164 118-182
3.63	40:44	1:24	11:09	122 116-127	1360	172 170-176
3.75	42:11	1:27	11:40	116 111-122	1353	171 116-182
3.88	43:36	1:25	11:17	130 125-133	1466	164 118-184
4.00	45:03	1:28	11:41	131 127-135	1531	168 118-182
4.13	46:27	1:23	11:06	131 128-135	1454	179 176-182
4.25	47:50	1:23	11:04	133 128-135	1471	179 172-182
4.27	48:06	16	11:54	132 131-132	1570	174 172-176

Heart

125/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (186 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	177	4.2	44:43	11:06
Walk	4.0	120	0.1	2:00	17:04
Pause	2.8	-	-	1:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	41.10%	More
800m	4:56	9:56	44.57%	More
1km	6:09	9:54	46.56%	More
Mile	10:11	10:11	47.86%	More
5k	33:28	10:46	50.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	52.07
5km	32:51	10:34	51.88
5M	55:37	11:07	50.05
10km	1:10:44	11:23	49.29
10M	1:59:47	11:59	48.00
Half	2:41:30	12:20	46.52
20M	4:17:59	12:54	45.88
Mara	5:47:51	13:17	45.10

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