Wed 14th Aug 2019 at 6:00pm by Gritts!
Run > General
-
Time
17:07
-
Miles
2.47
-
Min/mi
6:56
-
Pacing
89%
-
WAVA
65.13
-
Stride(cm)
125
-
Cals
272
-
Cadence
186
-
Asc(m)
43
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:04(7:04/m) 106cal 8.49/9.87mph
2) 1m - 6:45(6:45/m) 114cal 8.9/9.87mph
3) 0.47m - 3:18(6:59/m) 52cal 8.6/9.85mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
58 |
58 |
7:42 |
173 130-182 |
0/17 |
0.25 |
1:57 |
59 |
7:53 |
184 180-188 |
15/6 |
0.38 |
2:54 |
57 |
7:40 |
186 184-188 |
2/19 |
0.50 |
3:40 |
46 |
6:05 |
185 182-186 |
3/3 |
0.63 |
4:28 |
48 |
6:27 |
186 184-190 |
1/2 |
0.75 |
5:21 |
53 |
7:00 |
186 184-190 |
0/1 |
0.88 |
6:13 |
52 |
6:55 |
187 184-188 |
1/0 |
1.00 |
7:03 |
50 |
6:43 |
189 188-190 |
0/2 |
1.13 |
7:48 |
45 |
5:59 |
188 184-190 |
1/1 |
1.25 |
8:40 |
53 |
7:01 |
186 182-190 |
1/2 |
1.38 |
9:32 |
51 |
6:50 |
187 182-190 |
1/1 |
1.50 |
10:22 |
50 |
6:43 |
187 184-190 |
1/2 |
1.63 |
11:13 |
51 |
6:46 |
187 184-190 |
1/1 |
1.75 |
12:03 |
50 |
6:42 |
188 186-190 |
1/2 |
1.88 |
12:54 |
51 |
6:45 |
188 186-190 |
1/0 |
2.00 |
13:48 |
54 |
7:12 |
186 184-188 |
1/1 |
2.13 |
14:41 |
53 |
7:05 |
187 184-188 |
1/1 |
2.25 |
15:40 |
59 |
7:52 |
187 184-190 |
2/1 |
2.38 |
16:28 |
48 |
6:27 |
188 184-192 |
1/1 |
2.47 |
17:09 |
41 +3
|
6:55 |
188 182-194 |
1/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
186 |
2.5 |
17:09 |
6:56 |
Walk |
0.0 |
130 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:12 |
52.11% |
More |
800m |
3:12 |
6:27 |
58.38% |
More |
1km |
3:59 |
6:25 |
61.18% |
More |
Mile |
6:35 |
6:35 |
63.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:34 |
6:34 |
63.39 |
5km |
21:50 |
7:02 |
64.85 |
5M |
36:09 |
7:14 |
63.70 |
10km |
45:31 |
7:20 |
63.14 |
10M |
1:15:22 |
7:32 |
62.99 |
Half |
1:40:20 |
7:40 |
62.10 |
20M |
2:37:08 |
7:51 |
62.83 |
Mara |
3:29:12 |
7:59 |
62.93 |
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