Wed 14th Aug 2019 at 5:00pm by MudMeanderer

Bike > General

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Time
50:32
Miles
10.80
Mph
12.8
FBI
50.41
Cals
457
Watts
157
Cadence
80
BPM
139
%MHR
81.1
B/mi
649
Surface
Road

Notes & Comments

Split Summary
===
1) 4.28km - 12:03(2:49/km) 131/155bpm 120cal 85/96rpm 167/264W 21.33/29.89kmph
2) 0.81km - 3:03(3:46/km) 111/153bpm 18cal 76/85rpm 102/203W 15.94/25.93kmph
3) 4.61km - 10:01(2:11/km) 165/172bpm 133cal 88/96rpm 222/287W 27.57/29.02kmph
4) 1.09km - 5:02(4:38/km) 121/172bpm 23cal 66/81rpm 79/157W 12.97/26.1kmph
5) 0.11km - 16(2:26/km) 129/136bpm 3cal 82/91rpm 186/220W 24.71/25.8kmph
6) 0.01km - 3(8:46/km) 99/99bpm 31/37rpm 6.85/9.81kmph
7) 4.5km - 10:02(2:14/km) 164/175bpm 127cal 86/94rpm 211/278W 26.91/28.79kmph
8) 1.98km - 10:02(5:04/km) 114/175bpm 33cal 64/80rpm 55/159W 11.86/25.33kmph

12:03 3:03 10:01 5:02 16 3 10:02 10:02

Pace

10%

23%

67%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	3:12	3:12	9.40	118 63-128	753	85 63-90	150 123-203
1.00	7:03	3:51 +1:10	7.78	119 78-134	918	84 34-92	145 68-219
1.50	8:57	1:54	15.74	137 132-142	522	89 86-93	172 125-204
2.00	10:52	1:55	15.69	143 138-148	547	87 21-91	194 150-235
2.50	12:37	1:45	17.15	151 147-154	528	89 83-96	209 166-264
3.00	18:01	5:24 +2:41	5.56	118 86-155	1273	77 33-90	127 6-230
3.50	20:06	2:05	14.38	133 103-156	555	85 41-95	191 47-282
4.00	21:48	1:42	17.64	161 155-165	548	92 86-95	237 196-259
4.50	23:33	1:45	17.10	166 164-167	582	89 82-93	224 187-287
5.00	25:19	1:46	17.04	168 166-170	591	88 85-94	214 183-257
5.50	27:04	1:46	17.02	170 169-171	599	88 85-96	214 185-254
6.00	28:51	1:47	16.84	171 170-172	609	87 76-93	212 159-256
6.50	36:00	7:09 +3:26	4.20	124 97-172	1772	66 31-89	83 13-225
7.00	39:52	3:52 +1:18	7.78	122 99-148	941	75 28-92	152 36-264
7.50	41:40	1:48	16.60	156 148-161	564	88 79-93	208 154-246
8.00	43:28	1:48	16.71	164 160-165	589	87 83-91	206 178-265
8.50	45:16	1:48	16.66	168 165-171	605	87 79-93	208 173-278
9.00	47:03	1:47	16.84	172 171-173	613	87 82-93	213 185-269
9.50	48:49	1:47	16.89	174 173-175	618	87 85-94	215 194-267
10.00	52:57	4:08 +49	7.27	132 119-175	1089	73 18-89	85 19-235
10.50	56:51	3:55 +4	7.67	114 105-124	892	69 45-79	66 27-131
10.80	1:00:00	3:09	5.79	99 91-109	1026	53 38-68	37 7-73

Heart

139/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

157W (287 max)

Power Graph

Power Bands

Cadence

80 (96 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:22	More
800m	1:41	3:23	More
1km	2:07	3:25	More
Mile	3:26	3:26	More
5k	11:50	3:49	More
5 miles	21:48	4:22	More
10k	29:27	4:44	More
10 miles	52:39	5:16	More

Predictions

Dist	Time	Per Mile
10 miles	46:30	4:39
20km	58:48	4:44
15 miles	1:12:03	4:48
20 miles	1:38:19	4:55
40km	2:04:19	5:00
25 miles	2:05:07	5:00
42km	2:11:03	5:01
50 miles	4:24:30	5:17
56 miles	4:58:56	5:20
100 miles	9:19:12	5:36
112 miles	10:32:01	5:39

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