Wed 14th Aug 2019 at 6:00pm by elliot_worth

Bike > General

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Time
5:10
Miles
1.30
Mph
15.1
Cals
20
Watts
85
Cadence
66
BPM
235
%MHR
133.4
B/mi
933
Surface
Road

Notes & Comments

Split Summary
===
1) 1.3m - 5:10(3:58/m) 235/249bpm 20cal 66/77rpm 67/179W 15.11/20.64mph

5:10

Pin Map

0mi in 0

Pace

19%

48%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	17	17	13.44	244 242-246	1089	60 53-65	52 38-63
0.13	30	13	16.98	244 244-245	862	70 65-73	80 28-97
0.19	44	14	16.41	120 68-244	439	73 69-75	97 90-111
0.25	1:03	19	11.79	244 242-244	1242	62 57-69	92 50-131
0.31	1:18	15	15.04	244 242-244	974	63 60-65	72 35-118
0.38	1:32	15	15.30	244 242-244	957	66 65-67	112 45-124
0.44	2:02	30 +9	7.51	244 242-244	1949	69 68-71	103 94-112
0.50	2:20	17	12.86	244 242-244	1138	56 45-65	47 34-64
0.56	2:33	13	17.70	244 242-244	827	68 66-70	95 44-107
0.63	2:44	12	19.57	244 244-244	748	72 69-73	92 87-94
0.69	2:58	14	15.99	244 243-244	916	54 54-54	40 40-40
0.75	3:11	13	17.91	243 242-244	814	65 59-70	42 13-92
0.81	3:22	12	19.51	244 242-244	751	72 70-73	79 26-92
0.88	3:34	11	19.63	181 70-244	553	73 73-73	92 89-97
0.94	3:45	11	20.28	244 243-244	722	76 73-77	94 92-97
1.00	3:56	11	20.56	213 71-244	622	76 75-77	85 22-94
1.06	4:10	14	16.25	244 242-244	901	68 66-70	49 16-91
1.13	4:24	15	15.21	244 242-244	962	69 65-71	118 98-163
1.19	4:40	16	14.36	244 242-244	1020	64 62-66	127 100-179
1.25	4:58	18	12.26	244 242-249	1194	55 52-62	72 54-100
1.30	5:19	21	9.14	244 240-245	1601	62 62-62	63 59-68

Heart

235/249max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Power

85W (179 max)

Power Graph

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Power Bands

Cadence

66 (77 max)

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:00	More
800m	1:35	3:11	More
1km	2:04	3:19	More
Mile	3:52	3:52	More

Predictions

Dist	Time	Per Mile
10 miles	44:55	4:30
20km	56:33	4:33
15 miles	1:09:02	4:36
20 miles	1:33:39	4:41
40km	1:57:55	4:45
25 miles	1:58:39	4:45
42km	2:04:10	4:45
50 miles	4:07:22	4:57
56 miles	4:38:56	4:59
100 miles	8:35:44	5:09
112 miles	9:41:34	5:12

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