Wed 14th Aug 2019 at 5:00pm by Boingy

Bike > General

Follow User
0 👍

Time
44:53
Miles
11.64
Mph
15.6
FBI
65.98
Cals
358
BPM
113
%MHR
62.5
B/mi
436
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 17:06(3:25/m) 114/143bpm 158cal 17.54/31.56mph
2) 5m - 20:50(4:10/m) 115/138bpm 161cal 14.4/27.09mph
3) 1.64m - 6:57(4:14/m) 109/116bpm 39cal 14.18/19.16mph

17:06 20:50 6:57

Pace

18%

43%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:56	2:56	10.25	98 72-112	574
1.00	4:37	1:41	17.82	108 103-111	364
1.50	5:53	1:16	23.57	108 103-113	275
2.00	7:18	1:25	21.07	110 107-117	313
2.50	8:32	1:14	24.33	115 112-119	284
3.00	9:58	1:25	21.12	108 104-111	307
3.50	12:16	2:19	12.97	121 112-132	560
4.00	13:53	1:36	18.70	135 130-141	433
4.50	15:32	1:39	18.11	127 120-135	421
5.00	17:07	1:35	18.99	120 115-125	379
5.50	18:51	1:44	17.32	119 109-129	412
6.00	20:25	1:34	19.09	109 106-113	343
6.50	22:28	2:03	14.65	125 112-136	512
7.00	25:15	2:47	10.78	112 98-124	623
7.50	26:54	1:39	18.20	117 114-120	386
8.00	28:55	2:02	14.81	115 111-121	466
8.50	31:35	2:40	11.29	116 112-123	617
9.00	33:28	1:53	15.88	119 115-122	450
9.50	36:01	2:33	11.80	113 102-120	575
10.00	37:57	1:56	15.50	110 107-112	426
10.50	40:07	2:10	13.81	108 104-111	469
11.00	42:01	1:54	15.78	110 104-116	418
11.50	43:57	1:56	15.51	107 102-114	414
11.64	44:54	57	9.00	111 106-114	740

Heart

113/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	1:59	More
800m	1:10	2:20	More
1km	1:31	2:26	More
Mile	2:33	2:33	More
5k	9:23	3:01	More
5 miles	15:44	3:09	More
10k	20:08	3:14	More
10 miles	36:59	3:42	More

Predictions

Dist	Time	Per Mile
10 miles	38:02	3:48
20km	48:12	3:53
15 miles	59:11	3:57
20 miles	1:20:58	4:03
40km	1:42:37	4:08
25 miles	1:43:16	4:08
42km	1:48:13	4:09
50 miles	3:39:51	4:24
56 miles	4:08:46	4:27
100 miles	7:48:02	4:41
112 miles	8:49:35	4:44

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Press ups
Gastronemus raises
Soleus raises