Wed 14th Aug 2019 at 5:00pm by Stuart28

Run > General

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Time
40:48
Miles
4.53
Min/mi
9:00
Pacing
91%
WAVA
56.45
Stride(cm)
104
Cals
581
Cadence
172
Asc(m)
57
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:33(8:57/m) 84cal 6.71/0mph
2) 0.62m - 5:23(8:40/m) 78cal 6.92/0mph
3) 0.62m - 5:34(8:58/m) 79cal 6.69/0mph
4) 0.62m - 5:52(9:27/m) 80cal 6.36/0mph
5) 0.62m - 5:31(8:52/m) 79cal 6.77/0mph
6) 0.62m - 5:29(8:49/m) 78cal 6.81/0mph
7) 0.62m - 5:51(9:25/m) 80cal 6.37/0mph
8) 0.18m - 1:35(8:55/m) 23cal 6.72/0mph

5:33 5:23 5:34 5:52 5:31 5:29 5:51 1:35

Pace

51%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:47	171 166-176	5/0
0.25	2:15	1:09	9:09	168 162-174	4/0
0.38	3:18	1:03	8:27	163 160-166	0/13
0.50	4:24	1:06	8:51	170 164-176	0/3
0.63	5:34	1:10	9:21	170 166-174	1/1
0.75	6:39	1:05	8:36	173 168-178	1/2
0.88	7:41	1:02	8:13	175 172-178	1/0
1.00	8:46	1:05	8:43	177 170-180	1/0
1.13	9:52	1:06	8:45	172 170-176	6/0
1.25	11:00	1:08	9:08	171 168-176	2/1
1.38	12:06	1:06	8:51	172 170-176	1/2
1.50	13:14	1:08	9:04	174 172-178	2/2
1.63	14:25	1:11	9:26	172 170-174	2/0
1.75	15:31	1:06	8:49	173 170-176	0/1
1.88	16:37	1:06	8:48	171 166-176	2/0
2.00	17:44	1:07	8:52	173 170-178	2/0
2.13	18:58	1:14	9:56	171 166-174	1/0
2.25	20:11	1:13	9:45	170 168-174	0/2
2.38	21:24	1:12	9:39	171 168-176	0/0
2.50	22:31	1:08	9:01	171 170-172	3/0
2.63	23:37	1:06	8:48	171 168-174	0/3
2.75	24:43	1:06	8:47	172 168-174	1/1
2.88	25:47	1:03	8:26	172 170-174	0/2
3.00	26:52	1:06	8:47	171 168-172	0/5
3.13	28:01	1:09	9:12	171 170-174	0/1
3.25	29:10	1:08	9:06	173 168-178	0/0
3.38	30:18	1:08	9:04	174 170-176	0/1
3.50	31:22	1:04	8:32	176 172-178	1/0
3.63	32:28	1:06	8:50	175 170-180	1/1
3.75	33:33	1:05	8:40	173 170-176	0/1
3.88	34:39	1:06	8:51	174 170-178	1/1
4.00	35:50	1:11	9:30	175 172-180	1/1
4.13	36:53	1:02	8:18	173 170-180	1/0
4.25	38:11	1:18	10:27	175 172-178	12/0
4.38	39:23	1:12	9:37	175 168-178	5/1
4.50	40:32	1:09	9:09	174 170-180	0/5
4.53	40:47	15	9:44	171 168-174	0/1

Elevation

Asc 57m, Range 20m, Flat prediction 40:28

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.1%	9:31
See your biggest climbs

Cadence

172 (180 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	4.5	40:47	9:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	42.03%	More
800m	4:11	8:25	49.46%	More
1km	5:20	8:35	50.54%	More
Mile	8:41	8:41	52.73%	More
5k	27:48	8:57	56.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	63.17
5km	26:30	8:32	58.88
5M	45:41	9:08	55.77
10km	58:34	9:26	54.40
10M	1:40:56	10:06	52.26
Half	2:17:28	10:30	50.42
20M	3:43:03	11:09	49.24
Mara	5:03:47	11:36	48.21

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