Wed 14th Aug 2019 at 5:00pm by louloops

Run > General

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Time
23:01
Miles
2.02
Min/mi
11:24
Pacing
94%
WAVA
41.77
Stride(cm)
87
Cals
218
Cadence
162
BPM
141
%MHR
82.5
B/mi
1607
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:21(11:21/m) 138/154bpm 105cal 5.29/5.72mph
2) 1m - 11:31(11:31/m) 145/156bpm 112cal 5.21/5.76mph
3) 0.02m - 10(8:47/m) 150/151bpm 1cal 6.83/6.07mph

11:21 11:31 10

Pace

28%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:21	125 99-138	1418	122 122-122	0/0
0.13	1:25	43	11:27	137 130-144	1568	122 122-122	3/0
0.19	2:10	45	11:59	143 141-145	1713	164 122-174	3/0
0.25	2:53	43	11:25	145 143-146	1656	171 170-174	1/0
0.31	3:37	44	11:45	144 144-145	1692	170 170-170	2/0
0.38	4:24	47	12:28	148 143-154	1846	166 160-172	2/1
0.44	5:09	45	11:57	143 140-145	1709	163 160-168	0/5
0.50	5:51	42	11:07	140 135-145	1557	167 166-168	0/3
0.56	6:30	39	10:30	132 131-134	1386	166 166-166	1/1
0.63	7:09	39	10:27	129 126-132	1347	166 166-166	0/4
0.69	7:50	41	11:00	134 132-135	1474	168 166-172	0/5
0.75	8:33	43	11:29	137 135-139	1573	166 166-166	0/2
0.81	9:15	42	11:05	137 137-138	1518	167 166-170	0/1
0.88	9:57	42	11:18	137 136-139	1548	166 164-168	0/2
0.94	10:36	39	10:21	138 135-140	1428	166 166-166	0/5
1.00	11:20	44	11:48	139 136-142	1641	166 166-166	1/0
1.06	12:07	47	12:28	138 133-142	1719	166 164-166	0/0
1.13	12:54	47	12:26	134 132-136	1666	164 164-166	0/1
1.19	13:36	42	11:11	134 132-136	1498	171 166-172	0/1
1.25	14:20	45	11:55	145 139-148	1728	172 172-172	1/0
1.31	15:09	48	12:56	147 144-152	1901	164 160-166	1/0
1.38	15:53	44	11:47	142 141-144	1673	163 162-166	1/2
1.44	16:34	41	10:53	143 141-145	1556	165 164-166	0/2
1.50	17:15	41	10:54	141 140-141	1537	168 164-170	0/1
1.56	17:54	39	10:22	146 141-149	1512	168 168-168	2/0
1.63	18:38	45	11:53	150 149-152	1783	170 170-170	4/0
1.69	19:26	47	12:40	150 149-151	1899	171 170-172	3/0
1.75	20:06	40	10:42	152 150-154	1625	171 170-176	3/0
1.81	20:48	42	11:17	152 150-155	1715	167 166-168	1/0
1.88	21:30	42	11:13	150 149-150	1683	164 160-168	1/0
1.94	22:10	40	10:45	150 149-153	1613	169 166-172	1/0
2.00	22:50	40	10:32	151 149-152	1591	174 170-176	4/0
2.02	23:01	11	10:09	150 149-150	1522	176 176-176	0/1

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 34m, Flat prediction 23:16

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.4%	11:07
12 4.1%	11:27
See your biggest climbs

Cadence

162 (176 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	167	1.9	21:47	11:25
Walk	5.4	122	0.1	1:14	11:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:39	33.41%	More
800m	5:24	10:51	36.31%	More
1km	6:50	11:00	37.34%	More
Mile	11:19	11:19	38.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:55	10:55	39.91
5km	36:20	11:42	41.90
5M	1:00:09	12:02	41.27
10km	1:15:44	12:11	41.03
10M	2:05:25	12:33	40.71
Half	2:46:59	12:45	39.87
20M	4:21:30	13:05	39.95
Mara	5:48:09	13:17	39.66

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