Wed 14th Aug 2019 at 5:00pm by davidwilson666

Run > General

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Time
1:03:05
Miles
5.59
Min/mi
11:17
Pacing
50%
WAVA
38.48
Stride(cm)
90
Cals
550
Cadence
158
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:27(14:27/m) 93cal 4.15/7.78mph
2) 1m - 8:27(8:27/m) 103cal 7.1/8.22mph
3) 1m - 14:46(14:46/m) 96cal 4.06/7.99mph
4) 1m - 10:30(10:30/m) 102cal 5.72/7.78mph
5) 1m - 9:44(9:44/m) 97cal 6.16/7.28mph
6) 0.59m - 5:11(8:46/m) 59cal 6.84/8.45mph

14:27 8:27 14:46 10:30 9:44 5:11

Pace

44%

22%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	3:11	3:11 +7	12:44	156 108-172
0.50	8:53	5:42	22:50	108 84-124
0.75	13:39	4:46 +1:34	19:03	146 102-174
1.00	16:21	2:42 +13	10:46	166 156-178
1.25	18:56	2:36 +30	10:22	165 158-174
1.50	21:16	2:20 +2	9:21	162 154-168
1.75	23:15	1:59	7:56	162 158-172
2.00	25:21	2:06	8:24	167 160-176
2.25	27:40	2:18 +9	9:13	167 164-174
2.50	33:18	5:38	22:32	113 98-174
2.75	38:03	4:45	19:01	119 92-174
3.00	40:23	2:20 +7	9:20	167 156-172
3.25	42:44	2:21 +5	9:24	166 156-174
3.50	45:01	2:17 +7	9:08	170 160-180
3.75	47:10	2:09	8:38	166 158-172
4.00	52:39	5:28 +1:34	21:54	159 88-198
4.25	54:50	2:11	8:46	168 162-178
4.50	57:11	2:21 +7	9:23	168 162-172
4.75	1:00:07	2:56	11:44	163 114-178
5.00	1:02:37	2:30 +7	10:01	166 154-176
5.25	1:04:50	2:12	8:49	168 158-180
5.50	1:07:07	2:17	9:08	169 162-174
5.59	1:07:48	41	7:44	166 164-170

Cadence

158 (198 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.0	165	5.3	54:00	11:08
Walk	11.8	107	0.3	8:32	27:11
Still	0.8	-	-	33	-
Pause	6.5	-	-	4:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	38.93%	More
800m	3:58	7:59	43.80%	More
1km	5:07	8:14	44.48%	More
Mile	8:28	8:28	46.35%	More
5k	34:38	11:09	38.51%	More
5 miles	55:45	11:09	38.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	38.54
5km	33:51	10:54	39.40
5M	56:03	11:13	38.62
10km	1:10:34	11:21	38.30
10M	1:56:51	11:41	38.20
Half	2:35:35	11:53	37.66
20M	4:03:38	12:11	38.10
Mara	5:24:23	12:23	38.16

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