-
Time
35:13
-
Miles
4.30
-
Min/mi
8:11
-
Pacing
93%
-
WAVA
52.47
-
Stride(cm)
121
-
Cals
525
-
Cadence
162
-
BPM
169
-
%MHR
88.7
-
B/mi
1381
-
Asc(m)
145
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:59(7:59/m) 155/172bpm 109cal 7.52/7.95mph
2) 1m - 7:54(7:54/m) 169/178bpm 118cal 7.59/8.41mph
3) 1m - 8:03(8:03/m) 171/182bpm 121cal 7.45/8.45mph
4) 1m - 8:37(8:37/m) 176/181bpm 135cal 6.97/7.37mph
5) 0.3m - 2:41(8:49/m) 177/183bpm 42cal 6.81/7.72mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:04 |
1:04 |
8:32 |
122 93-143 |
1040 |
166 106-176 |
1/3 |
0.25 |
2:04 |
1:00 |
8:01 |
151 144-156 |
1210 |
165 164-166 |
2/0 |
0.38 |
3:04 |
1:00 |
8:01 |
156 154-158 |
1251 |
164 162-166 |
3/1 |
0.50 |
4:01 |
57 |
7:37 |
152 149-155 |
1158 |
164 162-168 |
1/3 |
0.63 |
5:00 |
59 |
7:49 |
163 154-168 |
1273 |
165 162-170 |
2/0 |
0.75 |
5:58 |
58 |
7:41 |
165 162-170 |
1268 |
163 160-166 |
3/2 |
0.88 |
6:55 |
58 |
7:41 |
169 164-171 |
1298 |
163 162-164 |
2/1 |
1.00 |
7:59 |
1:03 |
8:27 |
169 166-172 |
1427 |
163 162-168 |
2/1 |
1.13 |
8:59 |
1:01 |
8:06 |
170 165-174 |
1378 |
163 162-166 |
2/3 |
1.25 |
10:00 |
1:01 |
8:08 |
174 172-176 |
1416 |
162 160-164 |
21/1 |
1.38 |
10:55 |
54 |
7:14 |
171 169-174 |
1236 |
164 162-166 |
1/20 |
1.50 |
11:51 |
57 |
7:36 |
168 162-172 |
1276 |
161 160-162 |
12/3 |
1.63 |
12:51 |
59 |
7:54 |
161 158-163 |
1271 |
162 158-166 |
16/21 |
1.75 |
13:50 |
1:00 |
7:57 |
160 157-163 |
1272 |
163 160-172 |
0/16 |
1.88 |
14:49 |
59 |
7:52 |
169 163-175 |
1331 |
163 162-168 |
1/7 |
2.00 |
15:52 |
1:03 |
8:25 |
176 174-178 |
1482 |
162 160-164 |
2/4 |
2.13 |
16:48 |
55 |
7:23 |
168 164-175 |
1240 |
162 158-166 |
1/4 |
2.25 |
17:47 |
59 |
7:55 |
160 156-166 |
1268 |
162 156-170 |
1/5 |
2.38 |
18:44 |
57 |
7:37 |
170 164-175 |
1294 |
162 160-164 |
1/4 |
2.50 |
19:42 |
57 |
7:38 |
166 160-171 |
1267 |
163 160-168 |
0/6 |
2.63 |
20:41 |
1:00 |
7:58 |
168 160-177 |
1340 |
162 160-164 |
3/2 |
2.75 |
21:44 |
1:03 |
8:24 |
178 174-180 |
1495 |
162 160-164 |
4/1 |
2.88 |
22:45 |
1:01 |
8:06 |
173 171-177 |
1402 |
164 162-166 |
4/1 |
3.00 |
23:56 |
1:11 |
9:26 |
180 174-182 |
1697 |
163 160-164 |
11/0 |
3.13 |
24:59 |
1:03 |
8:28 |
178 176-181 |
1507 |
160 84-164 |
3/1 |
3.25 |
26:04 |
1:05 |
8:40 |
176 175-178 |
1526 |
161 160-162 |
4/0 |
3.38 |
27:08 |
1:04 |
8:30 |
178 175-181 |
1514 |
161 160-162 |
4/0 |
3.50 |
28:16 |
1:08 |
9:05 |
178 175-181 |
1617 |
160 120-164 |
4/1 |
3.63 |
29:20 |
1:03 |
8:28 |
176 174-180 |
1490 |
161 160-162 |
6/4 |
3.75 |
30:26 |
1:06 |
8:49 |
176 174-178 |
1551 |
159 150-162 |
5/2 |
3.88 |
31:25 |
59 |
7:51 |
174 170-176 |
1365 |
159 158-160 |
2/2 |
4.00 |
32:32 |
1:08 |
9:01 |
173 168-176 |
1560 |
156 124-162 |
2/9 |
4.13 |
33:38 |
1:05 |
8:41 |
175 170-181 |
1519 |
160 144-166 |
5/7 |
4.25 |
34:44 |
1:07 |
8:54 |
180 175-183 |
1601 |
160 158-162 |
2/1 |
4.30 |
35:14 |
30 |
9:12 |
176 174-177 |
1619 |
162 160-164 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:23 |
41.02% |
More |
800m |
3:47 |
7:37 |
45.48% |
More |
1km |
4:45 |
7:39 |
47.42% |
More |
Mile |
7:47 |
7:47 |
50.10% |
More |
5k |
24:47 |
7:59 |
53.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:11 |
7:11 |
54.24 |
5km |
24:42 |
7:57 |
53.60 |
5M |
41:31 |
8:18 |
51.80 |
10km |
52:37 |
8:28 |
51.08 |
10M |
1:28:25 |
8:51 |
50.22 |
Half |
1:58:41 |
9:04 |
49.11 |
20M |
3:08:17 |
9:25 |
49.06 |
Mara |
4:12:46 |
9:39 |
48.72 |
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