Wed 14th Aug 2019 at 6:00pm by stuart little

Run > General

  • Time
    35:13
  • Miles
    4.30
  • Min/mi
    8:11
  • Pacing
    93%
  • WAVA
    52.47
  • Stride(cm)
    121
  • Cals
    525
  • Cadence
    162
  • BPM
    169
  • %MHR
    88.7
  • B/mi
    1381
  • Asc(m)
    145
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 155/172bpm 109cal 7.52/7.95mph
2) 1m - 7:54(7:54/m) 169/178bpm 118cal 7.59/8.41mph
3) 1m - 8:03(8:03/m) 171/182bpm 121cal 7.45/8.45mph
4) 1m - 8:37(8:37/m) 176/181bpm 135cal 6.97/7.37mph
5) 0.3m - 2:41(8:49/m) 177/183bpm 42cal 6.81/7.72mph
7:59 7:54 8:03 8:37 2:41

Pace

12% 46% 39% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:32 122 93-143 1040 166 106-176 1/3
0.25 2:04 1:00 8:01 151 144-156 1210 165 164-166 2/0
0.38 3:04 1:00 8:01 156 154-158 1251 164 162-166 3/1
0.50 4:01 57 7:37 152 149-155 1158 164 162-168 1/3
0.63 5:00 59 7:49 163 154-168 1273 165 162-170 2/0
0.75 5:58 58 7:41 165 162-170 1268 163 160-166 3/2
0.88 6:55 58 7:41 169 164-171 1298 163 162-164 2/1
1.00 7:59 1:03 8:27 169 166-172 1427 163 162-168 2/1
1.13 8:59 1:01 8:06 170 165-174 1378 163 162-166 2/3
1.25 10:00 1:01 8:08 174 172-176 1416 162 160-164 21/1
1.38 10:55 54 7:14 171 169-174 1236 164 162-166 1/20
1.50 11:51 57 7:36 168 162-172 1276 161 160-162 12/3
1.63 12:51 59 7:54 161 158-163 1271 162 158-166 16/21
1.75 13:50 1:00 7:57 160 157-163 1272 163 160-172 0/16
1.88 14:49 59 7:52 169 163-175 1331 163 162-168 1/7
2.00 15:52 1:03 8:25 176 174-178 1482 162 160-164 2/4
2.13 16:48 55 7:23 168 164-175 1240 162 158-166 1/4
2.25 17:47 59 7:55 160 156-166 1268 162 156-170 1/5
2.38 18:44 57 7:37 170 164-175 1294 162 160-164 1/4
2.50 19:42 57 7:38 166 160-171 1267 163 160-168 0/6
2.63 20:41 1:00 7:58 168 160-177 1340 162 160-164 3/2
2.75 21:44 1:03 8:24 178 174-180 1495 162 160-164 4/1
2.88 22:45 1:01 8:06 173 171-177 1402 164 162-166 4/1
3.00 23:56 1:11 9:26 180 174-182 1697 163 160-164 11/0
3.13 24:59 1:03 8:28 178 176-181 1507 160 84-164 3/1
3.25 26:04 1:05 8:40 176 175-178 1526 161 160-162 4/0
3.38 27:08 1:04 8:30 178 175-181 1514 161 160-162 4/0
3.50 28:16 1:08 9:05 178 175-181 1617 160 120-164 4/1
3.63 29:20 1:03 8:28 176 174-180 1490 161 160-162 6/4
3.75 30:26 1:06 8:49 176 174-178 1551 159 150-162 5/2
3.88 31:25 59 7:51 174 170-176 1365 159 158-160 2/2
4.00 32:32 1:08 9:01 173 168-176 1560 156 124-162 2/9
4.13 33:38 1:05 8:41 175 170-181 1519 160 144-166 5/7
4.25 34:44 1:07 8:54 180 175-183 1601 160 158-162 2/1
4.30 35:14 30 9:12 176 174-177 1619 162 160-164 1/1

Heart

169/183max
  • Show Beats/Mile

Elevation

Asc 145m, Range 56m, Flat prediction 34:42
Elevation Graph
Biggest Climbs (m) Min/mi
34 2.8% 8:44
16 8.9% 8:02
13 10.5% 7:57
11 5.9% 8:11
See your biggest climbs

Cadence

162 (176 max) Stride Length: 121cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:23 41.02% More
800m 3:47 7:37 45.48% More
1km 4:45 7:39 47.42% More
Mile 7:47 7:47 50.10% More
5k 24:47 7:59 53.40% More

Predictions

Dist Time Per Mile WAVA
1M 7:11 7:11 54.24
5km 24:42 7:57 53.60
5M 41:31 8:18 51.80
10km 52:37 8:28 51.08
10M 1:28:25 8:51 50.22
Half 1:58:41 9:04 49.11
20M 3:08:17 9:25 49.06
Mara 4:12:46 9:39 48.72

Bespoke Fields

RPE
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here