Wed 14th Aug 2019 at 5:00pm by KeefG

Bike > General

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Time
16:33
Miles
5.05
Mph
18.3
Cals
133
Cadence
82
BPM
116
%MHR
67.9
B/mi
380
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 16:22(3:16/m) 117/128bpm 132cal 81/91rpm 18.32/21.69mph
2) 0.05m - 10(3:43/m) 123/126bpm 1cal 75/79rpm 16.14/18.58mph

16:22 10

Pace

21%

75%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:30	1:30 +2	10.01	102 90-112	611	80 69-83
0.50	2:26	56	16.04	113 103-124	423	80 76-87
0.75	3:20	54	16.53	106 104-107	385	78 75-80
1.00	4:13	52	17.25	109 106-111	379	81 79-83
1.25	5:04	51	17.67	110 108-112	373	82 76-90
1.50	5:48	44	20.25	113 111-118	335	86 83-91
1.75	6:33	45	19.95	119 117-123	358	84 81-87
2.00	7:18	45	19.97	118 117-120	354	84 81-85
2.25	8:03	45	19.90	120 119-122	362	84 83-85
2.50	8:49	46	19.69	119 118-120	363	83 81-85
2.75	9:34	45	20.07	121 117-126	362	85 82-88
3.00	10:20	46	19.72	122 120-125	371	83 79-86
3.25	11:05	45	19.94	121 119-124	364	84 82-87
3.50	11:50	46	19.75	124 122-126	377	83 80-85
3.75	12:36	46	19.70	122 119-127	371	82 80-85
4.00	13:21	45	19.94	123 119-128	370	85 83-87
4.25	14:07	45	19.79	124 122-126	376	82 80-86
4.50	14:52	46	19.59	123 120-126	377	83 79-85
4.75	15:38	46	19.60	123 121-124	377	83 81-86
5.00	16:25	46	19.50	125 122-127	385	81 78-84
5.05	16:35	10	16.17	123 121-124	456	74 69-77

Heart

116/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

82 (91 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:55	More
800m	1:28	2:58	More
1km	1:51	2:58	More
Mile	2:59	2:59	More
5k	9:22	3:01	More
5 miles	15:54	3:11	More

Predictions

Dist	Time	Per Mile
10 miles	34:09	3:25
20km	42:59	3:28
15 miles	52:29	3:30
20 miles	1:11:11	3:34
40km	1:29:38	3:36
25 miles	1:30:11	3:36
42km	1:34:23	3:37
50 miles	3:08:02	3:46
56 miles	3:32:02	3:47
100 miles	6:32:01	3:55
112 miles	7:22:04	3:57

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