Wed 14th Aug 2019 at 5:00pm by cguy5

Run > General

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Time
42:19
Miles
5.19
Min/mi
8:09
Pacing
42%
WAVA
54.75
Stride(cm)
110
Cals
490
Cadence
180
BPM
151
%MHR
88.2
B/mi
1230
Surface
Road

Notes & Comments

Split Summary
===
1) 1.06m - 8:40(8:10/m) 142/150bpm 95cal 7.35/8.27mph
2) 1m - 7:42(7:42/m) 149/158bpm 89cal 7.8/8.68mph
3) 1m - 7:50(7:50/m) 153/166bpm 91cal 7.67/8.52mph
4) 1m - 8:01(8:01/m) 158/167bpm 97cal 7.48/7.95mph
5) 1m - 8:49(8:49/m) 155/163bpm 103cal 6.81/7.91mph
6) 0.12m - 1:17(10:16/m) 156/158bpm 15cal 5.84/6.55mph

8:40 7:42 7:50 8:01 8:49 1:17

Pace

47%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:43	3:43 +1:36	14:52	134 115-143	1992	169 86-184
0.50	7:04	3:20 +1:15	13:22	143 137-146	1911	182 176-186
0.75	9:03	1:59	7:56	144 142-147	1143	182 176-186
1.00	11:00	1:58	7:51	145 144-149	1137	183 170-188
1.25	13:19	2:19 +23	9:16	146 138-152	1353	180 118-186
1.50	15:16	1:57	7:48	150 143-157	1171	183 178-188
1.75	17:07	1:51	7:23	149 148-151	1101	183 170-188
2.00	20:46	3:39 +1:43	14:36	151 147-154	2205	184 174-186
2.25	22:45	1:59	7:54	151 146-154	1194	185 182-188
2.50	25:43	2:58 +1:09	11:53	149 130-166	1772	184 100-238
2.75	28:12	2:29 +23	9:56	154 152-156	1529	180 118-188
3.00	30:20	2:08 +9	8:31	156 152-159	1329	184 174-190
3.25	32:23	2:03	8:13	156 152-159	1281	183 174-188
3.50	35:42	3:19 +1:24	13:16	157 150-161	2084	183 178-188
3.75	38:18	2:36 +33	10:24	157 150-160	1634	179 118-186
4.00	40:17	1:59	7:56	160 156-167	1270	184 182-188
4.25	42:30	2:12 +13	8:50	158 155-162	1395	177 118-186
4.50	46:46	4:16 +2:07	17:04	152 123-160	2594	180 118-186
4.75	49:28	2:42 +33	10:48	155 146-163	1675	180 118-186
5.00	51:52	2:24	9:37	156 154-160	1499	179 176-184
5.19	54:12	2:20 +24	12:33	155 148-159	1946	177 118-184

Heart

151/167max

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BPM
WHR
MHR
Bands
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Cadence

180 (238 max) Stride Length: 110cm Run: 95.4% Walk: 4.6%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	43.71%	More
800m	3:44	7:31	48.31%	More
1km	4:42	7:33	50.23%	More
Mile	8:03	8:03	50.17%	More
5k	29:27	9:29	46.62%	More
5 miles	50:21	10:04	44.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	59.70
5km	23:54	7:42	57.47
5M	40:36	8:07	54.95
10km	51:43	8:19	53.81
10M	1:27:51	8:47	52.30
Half	1:58:41	9:04	50.79
20M	3:10:08	9:30	50.23
Mara	4:16:50	9:48	49.59

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