Wed 14th Aug 2019 at 5:00pm by The Duckinator

Run > General

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Time
40:01
Miles
5.18
Min/mi
7:44
Pacing
78%
WAVA
54.65
Stride(cm)
121
Cals
541
Cadence
172
BPM
137
%MHR
70.9
B/mi
1057
Surface
Road

Notes & Comments

Split Summary
===
1) 5.18m - 40:01(7:43/m) 137/147bpm 541cal 7.77/9.39mph

40:01

Pin Map

0mi in 0

Pace

10%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:59	1:59	7:54	128 82-140	1011	177 174-182
0.50	4:21	2:22 +23	9:28	135 117-141	1278	171 126-182
0.75	6:17	1:56	7:45	137 126-141	1062	175 174-180
1.00	8:13	1:56 +9	7:43	139 133-144	1072	177 174-186
1.25	10:18	2:05 +15	8:21	138 123-145	1153	174 160-178
1.50	13:02	2:44 +47	10:55	134 102-141	1462	171 98-178
1.75	14:55	1:54	7:36	138 129-140	1048	174 172-174
2.00	16:48	1:53	7:31	140 132-143	1052	172 172-178
2.25	18:36	1:47	7:10	132 128-136	945	174 172-176
2.50	20:33	1:58	7:50	138 134-142	1082	172 170-176
2.75	22:26	1:53	7:32	138 134-141	1040	172 170-174
3.00	24:14	1:48	7:13	137 134-140	988	171 170-174
3.25	26:10	1:56	7:43	138 134-140	1065	171 170-174
3.50	28:08	1:58	7:51	139 135-145	1092	171 170-174
3.75	30:07	1:59	7:56	139 132-147	1102	170 168-174
4.00	32:13	2:06	8:23	140 134-144	1173	171 170-172
4.25	34:16	2:03 +6	8:14	134 128-139	1103	170 72-174
4.50	36:18	2:02	8:10	139 136-142	1134	170 170-172
4.75	38:14	1:55	7:41	138 135-141	1060	170 168-172
5.00	40:54	2:41 +33	10:44	137 113-141	1469	169 168-180
5.18	42:12	1:18	7:03	138 126-144	972	172 170-174

Heart

137/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (186 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	172	5.2	39:47	7:43
Walk	5.7	115	0	2:25	1:46:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	40.91%	More
800m	3:37	7:16	46.61%	More
1km	4:35	7:23	48.01%	More
Mile	7:26	7:26	50.86%	More
5k	23:59	7:43	53.59%	More
5 miles	38:35	7:43	54.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	55.91
5km	23:02	7:25	55.79
5M	38:31	7:42	54.69
10km	48:42	7:50	54.21
10M	1:21:26	8:09	53.72
Half	1:49:00	8:19	52.78
20M	2:52:08	8:36	52.96
Mara	3:50:26	8:48	52.75

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