Wed 14th Aug 2019 at 4:00pm by Nggroves

Run > General

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Time
31:50
Miles
4.01
Min/mi
7:56
Pacing
92%
WAVA
63.77
Stride(cm)
117
Cals
495
Cadence
173
BPM
143
%MHR
79.6
B/mi
1137
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 134/140bpm 111cal 7.72/8.68mph
2) 1m - 8:03(8:03/m) 143/145bpm 123cal 7.46/8.37mph
3) 1m - 8:02(8:02/m) 148/151bpm 128cal 7.48/8.04mph
4) 1m - 7:54(7:54/m) 153/156bpm 132cal 7.59/7.83mph
5) 0.01m - 5(9:55/m) 156/156bpm 1cal 6.05/7.78mph

7:47 8:03 8:02 7:54 5

Pin Map

0mi in 0

Pace

13%

70%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:26	109 81-129	920	146 112-184
0.25	2:01	57	7:40	136 132-137	1043	176 172-180
0.38	3:00	59	7:53	137 137-137	1081	175 172-180
0.50	3:58	58	7:43	138 137-138	1064	175 170-180
0.63	4:58	1:00	8:04	138 138-139	1113	174 170-178
0.75	5:56	58	7:42	139 139-139	1071	175 172-178
0.88	6:52	56	7:31	140 139-140	1052	176 172-180
1.00	7:47	54	7:13	140 140-140	1010	177 172-182
1.13	8:45	58	7:47	141 141-141	1097	178 174-180
1.25	9:47	1:02	8:15	141 141-142	1164	175 172-178
1.38	10:50	1:04	8:29	142 142-142	1205	174 170-178
1.50	11:46	56	7:26	143 143-143	1063	176 174-178
1.63	12:55	1:09 +7	9:10	143 140-144	1310	174 170-178
1.75	13:54	59	7:54	140 134-144	1105	177 174-180
1.88	14:54	1:00	7:57	144 144-145	1146	177 172-180
2.00	15:56	1:02	8:16	145 145-145	1199	173 172-176
2.13	16:57	1:01	8:09	146 146-146	1191	174 172-180
2.25	17:58	1:01	8:11	147 146-147	1204	173 170-176
2.38	19:02	1:03	8:27	147 147-147	1241	172 170-176
2.50	20:03	1:01	8:12	148 148-148	1213	174 172-176
2.63	21:01	58	7:44	149 148-149	1153	174 172-176
2.75	21:59	57	7:40	149 149-150	1142	175 172-180
2.88	22:56	57	7:38	150 150-150	1144	174 172-178
3.00	23:58	1:02	8:16	151 150-151	1249	173 170-174
3.13	25:01	1:03	8:27	151 151-152	1276	173 172-176
3.25	26:01	1:00	7:58	152 152-152	1211	174 172-178
3.38	27:01	1:00	7:57	153 152-153	1217	174 172-178
3.50	27:59	58	7:47	153 153-153	1191	175 172-178
3.63	28:58	59	7:55	154 154-154	1220	175 172-180
3.75	29:56	57	7:40	155 154-155	1187	174 172-178
3.88	30:54	58	7:42	155 155-155	1194	173 172-174
4.00	31:53	1:00	7:56	156 156-156	1238	175 172-180

Heart

143/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	174	4	31:30	7:56
Walk	1.0	116	0	20	17:33
Pause	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	47.76%	More
800m	3:44	7:31	55.47%	More
1km	4:44	7:37	57.03%	More
Mile	7:37	7:37	60.18%	More
5k	24:44	7:58	63.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	62.74
5km	24:17	7:49	64.25
5M	40:13	8:03	63.36
10km	50:38	8:09	62.92
10M	1:23:52	8:23	62.90
Half	1:51:39	8:31	62.08
20M	2:54:50	8:45	62.82
Mara	3:52:47	8:53	62.91

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