Wed 14th Aug 2019 at 12:00pm by Rossco Peeko

Run > General

Follow User
0 👍

Time
32:54
Miles
4.24
Min/mi
7:46
Pacing
92%
WAVA
59.16
Stride(cm)
120
Cals
494
Cadence
172
BPM
150
%MHR
78.8
B/mi
1161
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 140/150bpm 112cal 7.58/7.89mph
2) 1m - 7:58(7:58/m) 146/154bpm 117cal 7.53/7.85mph
3) 1m - 7:42(7:42/m) 151/158bpm 116cal 7.79/7.99mph
4) 1m - 7:36(7:36/m) 159/168bpm 121cal 7.89/8.35mph
5) 0.24m - 1:43(7:11/m) 163/169bpm 28cal 8.36/9.06mph

7:55 7:58 7:42 7:36 1:43

Pace

28%

44%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:09	130 120-140	1060	167 154-172
0.25	2:05	1:04	8:29	136 132-140	1154	171 170-172
0.38	3:02	57	7:38	139 134-141	1062	172 168-174
0.50	4:00	58	7:47	142 139-145	1105	173 172-178
0.63	5:01	1:00	8:03	143 141-146	1151	173 172-174
0.75	5:56	55	7:23	142 137-145	1049	173 172-174
0.88	6:58	1:02	8:12	144 134-148	1182	174 172-176
1.00	7:55	57	7:38	147 144-150	1121	173 170-176
1.13	8:50	56	7:24	147 146-147	1088	173 170-176
1.25	9:50	1:00	7:58	147 145-149	1172	173 172-174
1.38	10:49	59	7:50	143 141-146	1121	172 170-174
1.50	11:47	58	7:47	141 137-144	1097	173 172-176
1.63	12:46	59	7:49	146 143-148	1140	173 172-176
1.75	13:48	1:02	8:14	149 143-153	1226	173 170-176
1.88	14:52	1:04	8:32	151 147-153	1288	173 170-176
2.00	15:52	1:00	8:04	146 144-148	1177	172 170-176
2.13	16:49	57	7:33	151 149-152	1140	172 170-174
2.25	17:48	59	7:55	149 147-151	1180	172 172-174
2.38	18:48	1:00	8:00	150 149-153	1201	172 170-172
2.50	19:46	58	7:40	152 148-156	1166	173 170-174
2.63	20:44	58	7:45	149 142-155	1154	173 170-176
2.75	21:41	57	7:40	155 153-156	1188	173 172-176
2.88	22:39	58	7:40	154 151-158	1181	171 168-172
3.00	23:35	57	7:33	150 147-156	1132	173 168-178
3.13	24:32	56	7:32	157 153-159	1181	173 168-176
3.25	25:25	53	7:08	155 153-157	1104	172 168-174
3.38	26:22	57	7:34	159 156-162	1204	174 172-176
3.50	27:19	57	7:39	165 163-167	1262	173 170-176
3.63	28:16	56	7:31	162 157-166	1218	172 170-174
3.75	29:17	1:02	8:13	155 152-158	1273	173 172-176
3.88	30:31	1:14 +17	9:50	161 155-168	1583	174 170-176
4.00	31:29	58	7:40	157 155-158	1205	172 170-174
4.13	32:25	56	7:31	162 158-165	1217	172 170-174
4.24	33:11	46	6:52	164 160-169	1126	176 172-184

Heart

150/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (184 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	172	4.2	32:54	7:50
Walk	0.0	0	0	0	NAN:00:00
Pause	0.8	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	44.77%	More
800m	3:41	7:24	50.85%	More
1km	4:38	7:27	52.72%	More
Mile	7:31	7:31	55.32%	More
5k	24:04	7:45	58.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	58.49
5km	23:40	7:37	59.82
5M	39:11	7:50	58.77
10km	49:20	7:56	58.26
10M	1:21:42	8:10	58.11
Half	1:48:46	8:18	57.28
20M	2:50:20	8:31	57.96
Mara	3:46:46	8:39	58.05

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry