Wed 14th Aug 2019 at 5:00pm by snayak

Run > General

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Time
31:15
Miles
3.83
Min/mi
8:10
Pacing
87%
WAVA
51.90
Stride(cm)
113
Cals
374
Cadence
174
Asc(m)
97
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:53(5:53/km) 61cal 10.2/17.7kmph
2) 1km - 5:15(5:15/km) 60cal 11.41/11.92kmph
3) 1km - 4:49(4:49/km) 60cal 12.46/12.97kmph
4) 1km - 4:48(4:48/km) 61cal 12.5/12.97kmph
5) 1km - 4:46(4:46/km) 61cal 12.6/12.93kmph
6) 1km - 4:55(4:55/km) 60cal 12.21/13.17kmph
7) 0.17km - 50(4:51/km) 11cal 12.39/13.47kmph

5:53 5:15 4:49 4:48 4:46 4:55 50

Pace

29%

41%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:51	171 166-174	4/0
0.25	2:25	1:11	9:28	171 168-174	6/2
0.38	3:39	1:14	9:53	172 170-172	2/2
0.50	4:50	1:11	9:30	171 168-172	5/1
0.63	5:55	1:05	8:38	173 172-176	4/3
0.75	6:59	1:04	8:28	176 172-180	0/9
0.88	8:03	1:05	8:39	173 170-178	0/3
1.00	9:07	1:04	8:32	172 170-174	2/0
1.13	10:11	1:03	8:28	173 172-178	5/1
1.25	11:10	1:00	7:57	175 172-178	3/2
1.38	12:10	59	7:52	176 172-184	3/2
1.50	13:08	58	7:45	174 172-176	2/1
1.63	14:08	1:00	7:59	175 172-178	8/1
1.75	15:04	57	7:34	177 176-180	0/7
1.88	16:02	58	7:41	178 172-184	0/6
2.00	17:02	1:00	7:58	174 172-180	1/2
2.13	18:00	58	7:44	175 172-178	6/1
2.25	18:59	59	7:52	174 172-176	2/2
2.38	19:55	56	7:29	179 174-190	2/2
2.50	20:52	57	7:35	177 172-182	4/1
2.63	21:51	59	7:53	175 172-178	7/1
2.75	22:47	56	7:28	174 172-178	2/7
2.88	23:43	57	7:33	178 174-180	0/8
3.00	24:43	59	7:56	175 172-182	0/3
3.13	25:39	56	7:30	174 172-178	4/0
3.25	26:39	1:00	8:00	175 172-178	6/1
3.38	27:35	56	7:28	175 172-178	2/2
3.50	28:34	59	7:50	176 174-180	4/1
3.63	29:58	1:25 +19	11:17	171 118-182	1/5
3.75	30:55	57	7:35	177 172-186	3/2
3.83	31:35	40	7:54	173 172-176	0/2

Elevation

Asc 97m, Range 19m, Flat prediction 31:31

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.9%	7:41
12 2.2%	7:51
See your biggest climbs

Cadence

174 (190 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	174	3.8	31:10	8:13
Walk	0.3	118	0	6	36:58
Pause	1.0	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	39.97%	More
800m	3:46	7:34	44.94%	More
1km	4:42	7:34	47.13%	More
Mile	7:37	7:37	50.51%	More
5k	24:40	7:56	52.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	52.83
5km	24:54	8:01	52.44
5M	41:44	8:21	51.02
10km	52:49	8:30	50.44
10M	1:28:31	8:51	49.76
Half	1:58:38	9:03	48.76
20M	3:07:44	9:23	48.83
Mara	4:11:37	9:36	48.58

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