Wed 14th Aug 2019 at 4:00pm by KJ

Bike > Turbo Trainer

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Time
40:16
Miles
14.49
Mph
21.6
FBI
100.60
Cals
373
BPM
122
%MHR
71.5
B/mi
340
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 14:46(2:57/m) 107/128bpm 108cal 20.31/26.45mph
2) 5m - 13:22(2:40/m) 127/142bpm 134cal 22.43/26.97mph
3) 4.49m - 12:07(2:42/m) 135/148bpm 131cal 22.24/27.26mph

14:46 13:22 12:07

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:45	1:45	17.14	93 85-99	325	0/0
1.00	3:20	1:35	18.89	99 94-104	314	0/0
1.50	4:55	1:35	18.90	98 95-101	311	0/1
2.00	6:20	1:24	21.31	110 99-119	310	1/0
2.50	7:45	1:25	21.15	112 109-115	318	0/0
3.00	9:14	1:29	20.23	105 103-109	311	0/0
3.50	10:38	1:24	21.48	110 105-118	307	1/1
4.00	11:58	1:20	22.43	121 115-128	324	0/0
4.50	13:21	1:23	21.76	119 112-126	328	1/0
5.00	14:47	1:26	20.94	110 108-113	315	0/0
5.50	16:04	1:17	23.26	124 112-131	320	0/0
6.00	17:22	1:18	23.15	129 127-133	334	0/0
6.50	18:48	1:26	20.98	120 114-131	343	0/0
7.00	20:12	1:24	21.36	118 114-122	331	0/0
7.50	21:28	1:16	23.81	133 124-140	335	0/0
8.00	22:46	1:19	22.84	132 127-137	347	0/0
8.50	24:12	1:25	21.12	121 117-125	344	0/0
9.00	25:32	1:20	22.36	123 120-132	330	0/0
9.50	26:49	1:17	23.36	137 132-141	352	0/0
10.00	28:10	1:20	22.37	135 128-141	362	0/0
10.50	29:33	1:24	21.55	124 122-127	345	0/1
11.00	30:50	1:17	23.36	131 126-141	337	1/0
11.50	32:06	1:16	23.64	142 139-145	360	0/0
12.00	33:29	1:23	21.76	139 130-146	383	0/0
12.50	34:52	1:23	21.73	130 127-134	359	0/0
13.00	36:08	1:16	23.76	139 133-145	351	0/0
13.50	37:27	1:19	22.83	145 140-148	381	0/1
14.00	38:53	1:27	20.80	135 129-147	389	0/0
14.49	40:16	1:23	21.09	132 128-135	376	0/0

Heart

122/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:20	More
800m	1:13	2:27	More
1km	1:33	2:30	More
Mile	2:32	2:32	More
5k	8:10	2:38	More
5 miles	13:14	2:39	More
10k	16:30	2:39	More
10 miles	26:46	2:41	More
Half	35:43	2:44	More

Predictions

Dist	Time	Per Mile
10 miles	27:11	2:43
20km	34:13	2:45
15 miles	41:46	2:47
20 miles	56:40	2:50
40km	1:11:21	2:52
25 miles	1:11:47	2:52
42km	1:15:08	2:53
50 miles	2:29:40	3:00
56 miles	2:48:46	3:01
100 miles	5:12:03	3:07
112 miles	5:51:52	3:09

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