Wed 14th Aug 2019 at 4:00pm by Merly
Run > General
-
Time
38:35
-
Miles
4.24
-
Min/mi
9:06
-
Pacing
73%
-
WAVA
60.19
-
Stride(cm)
103
-
Cals
348
-
Cadence
173
-
BPM
135
-
%MHR
71.2
-
B/mi
1230
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:38(9:38/m) 118/142bpm 71cal 6.23/6.97mph
2) 1m - 9:38(9:38/m) 135/149bpm 88cal 6.23/6.99mph
3) 1m - 8:03(8:03/m) 140/147bpm 77cal 7.45/8.83mph
4) 1m - 9:11(9:11/m) 146/155bpm 91cal 6.54/9.18mph
5) 0.24m - 2:05(8:34/m) 150/154bpm 21cal 7.01/7.49mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:15 |
1:15 |
10:03 |
103 68-119 |
1035 |
174 170-176 |
0.25 |
2:32 |
1:17 |
10:13 |
115 113-118 |
1175 |
172 170-174 |
0.38 |
3:46 |
1:14 |
9:51 |
111 100-116 |
1094 |
171 166-174 |
0.50 |
4:56 |
1:10 |
9:21 |
111 103-115 |
1039 |
173 170-174 |
0.63 |
6:11 |
1:15 +5
|
9:58 |
120 110-138 |
1195 |
170 164-174 |
0.75 |
7:53 |
1:42 +27
|
13:35 |
125 121-130 |
1698 |
169 116-182 |
0.88 |
9:01 |
1:09 |
9:09 |
133 121-142 |
1216 |
173 170-176 |
1.00 |
10:10 |
1:09 |
9:12 |
130 128-133 |
1196 |
172 170-174 |
1.13 |
11:32 |
1:21 |
10:51 |
131 129-133 |
1421 |
170 116-180 |
1.25 |
12:44 |
1:12 |
9:37 |
133 126-146 |
1279 |
173 170-174 |
1.38 |
13:59 |
1:16 |
10:05 |
130 127-135 |
1312 |
172 168-174 |
1.50 |
15:10 |
1:11 |
9:28 |
133 131-134 |
1258 |
170 166-172 |
1.63 |
16:24 |
1:13 |
9:46 |
134 132-136 |
1308 |
170 168-172 |
1.75 |
17:32 |
1:09 |
9:11 |
138 135-143 |
1267 |
171 166-172 |
1.88 |
18:42 |
1:10 |
9:18 |
139 135-149 |
1292 |
170 168-172 |
2.00 |
19:48 |
1:06 |
8:50 |
142 137-148 |
1255 |
171 166-172 |
2.13 |
21:31 |
1:43 +29
|
13:42 |
135 119-142 |
1849 |
171 116-180 |
2.25 |
23:24 |
1:53 +43
|
15:03 |
139 136-143 |
2091 |
176 168-188 |
2.38 |
24:20 |
56 |
7:31 |
139 137-141 |
1044 |
184 180-188 |
2.50 |
25:17 |
57 |
7:33 |
141 138-143 |
1065 |
183 180-184 |
2.63 |
26:15 |
58 |
7:47 |
142 141-144 |
1105 |
182 180-184 |
2.75 |
27:10 |
55 |
7:21 |
142 140-144 |
1045 |
181 178-184 |
2.88 |
28:07 |
57 |
7:33 |
142 139-145 |
1073 |
181 178-184 |
3.00 |
29:03 |
56 |
7:29 |
143 140-147 |
1069 |
181 176-184 |
3.13 |
30:14 |
1:11 +20
|
9:24 |
145 141-147 |
1364 |
179 116-188 |
3.25 |
31:42 |
1:28 +24
|
11:45 |
146 137-149 |
1717 |
170 116-184 |
3.38 |
33:37 |
1:55 +44
|
15:18 |
136 106-152 |
2082 |
165 116-172 |
3.50 |
34:46 |
1:09 |
9:14 |
142 129-147 |
1310 |
169 166-170 |
3.63 |
36:19 |
1:33 +15
|
12:27 |
145 141-152 |
1805 |
173 162-184 |
3.75 |
37:33 |
1:13 |
9:47 |
149 145-153 |
1457 |
170 168-172 |
3.88 |
38:46 |
1:14 +4
|
9:49 |
150 148-154 |
1471 |
169 162-174 |
4.00 |
39:59 |
1:13 |
9:41 |
152 149-155 |
1472 |
170 162-174 |
4.13 |
41:08 |
1:10 |
9:16 |
150 145-154 |
1391 |
169 166-172 |
4.24 |
42:05 |
57 |
8:04 |
149 145-151 |
1202 |
173 168-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:21 |
54.12% |
More |
800m |
3:44 |
7:31 |
58.11% |
More |
1km |
4:40 |
7:30 |
60.69% |
More |
Mile |
8:11 |
8:11 |
58.91% |
More |
5k |
29:56 |
9:38 |
56.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:21 |
8:21 |
57.76 |
5km |
27:45 |
8:56 |
60.73 |
5M |
45:57 |
9:11 |
59.89 |
10km |
57:51 |
9:19 |
59.57 |
10M |
1:35:48 |
9:35 |
59.30 |
Half |
2:07:33 |
9:44 |
58.19 |
20M |
3:19:45 |
9:59 |
58.51 |
Mara |
4:25:57 |
10:09 |
58.23 |
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