Wed 14th Aug 2019 at 4:00pm by Merly

Run > General

  • Time
    38:35
  • Miles
    4.24
  • Min/mi
    9:06
  • Pacing
    73%
  • WAVA
    60.19
  • Stride(cm)
    103
  • Cals
    348
  • Cadence
    173
  • BPM
    135
  • %MHR
    71.2
  • B/mi
    1230
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 118/142bpm 71cal 6.23/6.97mph
2) 1m - 9:38(9:38/m) 135/149bpm 88cal 6.23/6.99mph
3) 1m - 8:03(8:03/m) 140/147bpm 77cal 7.45/8.83mph
4) 1m - 9:11(9:11/m) 146/155bpm 91cal 6.54/9.18mph
5) 0.24m - 2:05(8:34/m) 150/154bpm 21cal 7.01/7.49mph
9:38 9:38 8:03 9:11 2:05
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

77% 1% 1% 9% 9% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:15 1:15 10:03 103 68-119 1035 174 170-176
0.25 2:32 1:17 10:13 115 113-118 1175 172 170-174
0.38 3:46 1:14 9:51 111 100-116 1094 171 166-174
0.50 4:56 1:10 9:21 111 103-115 1039 173 170-174
0.63 6:11 1:15 +5 9:58 120 110-138 1195 170 164-174
0.75 7:53 1:42 +27 13:35 125 121-130 1698 169 116-182
0.88 9:01 1:09 9:09 133 121-142 1216 173 170-176
1.00 10:10 1:09 9:12 130 128-133 1196 172 170-174
1.13 11:32 1:21 10:51 131 129-133 1421 170 116-180
1.25 12:44 1:12 9:37 133 126-146 1279 173 170-174
1.38 13:59 1:16 10:05 130 127-135 1312 172 168-174
1.50 15:10 1:11 9:28 133 131-134 1258 170 166-172
1.63 16:24 1:13 9:46 134 132-136 1308 170 168-172
1.75 17:32 1:09 9:11 138 135-143 1267 171 166-172
1.88 18:42 1:10 9:18 139 135-149 1292 170 168-172
2.00 19:48 1:06 8:50 142 137-148 1255 171 166-172
2.13 21:31 1:43 +29 13:42 135 119-142 1849 171 116-180
2.25 23:24 1:53 +43 15:03 139 136-143 2091 176 168-188
2.38 24:20 56 7:31 139 137-141 1044 184 180-188
2.50 25:17 57 7:33 141 138-143 1065 183 180-184
2.63 26:15 58 7:47 142 141-144 1105 182 180-184
2.75 27:10 55 7:21 142 140-144 1045 181 178-184
2.88 28:07 57 7:33 142 139-145 1073 181 178-184
3.00 29:03 56 7:29 143 140-147 1069 181 176-184
3.13 30:14 1:11 +20 9:24 145 141-147 1364 179 116-188
3.25 31:42 1:28 +24 11:45 146 137-149 1717 170 116-184
3.38 33:37 1:55 +44 15:18 136 106-152 2082 165 116-172
3.50 34:46 1:09 9:14 142 129-147 1310 169 166-170
3.63 36:19 1:33 +15 12:27 145 141-152 1805 173 162-184
3.75 37:33 1:13 9:47 149 145-153 1457 170 168-172
3.88 38:46 1:14 +4 9:49 150 148-154 1471 169 162-174
4.00 39:59 1:13 9:41 152 149-155 1472 170 162-174
4.13 41:08 1:10 9:16 150 145-154 1391 169 166-172
4.24 42:05 57 8:04 149 145-151 1202 173 168-178

Heart

135/155max
  • Show Beats/Mile

Cadence

173 (188 max) Stride Length: 103cm Run: 98.7% Walk: 1.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 54.12% More
800m 3:44 7:31 58.11% More
1km 4:40 7:30 60.69% More
Mile 8:11 8:11 58.91% More
5k 29:56 9:38 56.31% More

Predictions

Dist Time Per Mile WAVA
1M 8:21 8:21 57.76
5km 27:45 8:56 60.73
5M 45:57 9:11 59.89
10km 57:51 9:19 59.57
10M 1:35:48 9:35 59.30
Half 2:07:33 9:44 58.19
20M 3:19:45 9:59 58.51
Mara 4:25:57 10:09 58.23

Bespoke Fields

Route - Pub Run
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