Wed 14th Aug 2019 at 4:00pm by DarloRunner
Run > General
-
Time
52:32
-
Miles
5.50
-
Min/mi
9:33
-
Pacing
76%
-
WAVA
45.20
-
Stride(cm)
103
-
Cals
782
-
Cadence
164
-
BPM
162
-
%MHR
81.7
-
B/mi
1545
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2m - 18:38(9:19/m) 158/176bpm 280cal 6.44/7.18mph
2) 0.07m - 32(7:24/m) 140/163bpm 5cal 8.11/8.75mph
3) 0.08m - 49(10:28/m) 168/178bpm 13cal 5.73/7.87mph
4) 0.06m - 31(9:14/m) 159/164bpm 7cal 6.5/8.31mph
5) 0.06m - 44(11:44/m) 170/181bpm 10cal 5.12/6.18mph
6) 0.07m - 31(7:53/m) 166/173bpm 8cal 7.61/8.01mph
7) 0.08m - 52(10:47/m) 168/180bpm 12cal 5.56/7.66mph
8) 0.06m - 33(8:51/m) 157/164bpm 8cal 6.78/8.08mph
9) 0.06m - 47(12:08/m) 171/185bpm 11cal 4.94/6.39mph
10) 0.07m - 31(7:31/m) 168/170bpm 8cal 7.98/8.12mph
11) 0.08m - 50(10:56/m) 170/179bpm 13cal 5.49/7.83mph
12) 0.06m - 32(9:18/m) 169/172bpm 8cal 6.45/7.89mph
13) 0.06m - 49(13:26/m) 172/180bpm 12cal 4.47/6.1mph
14) 0.07m - 32(7:42/m) 166/169bpm 8cal 7.79/8.08mph
15) 0.08m - 55(11:08/m) 170/179bpm 14cal 5.39/7.35mph
16) 0.06m - 32(8:17/m) 164/173bpm 8cal 7.24/8.22mph
17) 0.07m - 55(13:29/m) 174/185bpm 14cal 4.45/6.87mph
18) 0.06m - 32(8:09/m) 165/167bpm 8cal 7.36/7.68mph
19) 0.08m - 54(11:46/m) 168/178bpm 13cal 5.1/7.41mph
20) 0.06m - 31(8:34/m) 161/166bpm 7cal 7.01/8.04mph
21) 0.07m - 53(13:21/m) 170/181bpm 13cal 4.5/6.89mph
22) 0.07m - 32(7:45/m) 163/166bpm 8cal 7.74/8.04mph
23) 2.08m - 19:39(9:27/m) 162/177bpm 294cal 6.35/7.95mph
18:38 32 49 31 44 31 52 33 47 31 50 32 49 32 55 32 55 32 54 31 53 32 19:39
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:24 |
2:24 |
9:36 |
139 96-151 |
1333 |
163 120-168 |
0.50 |
4:44 |
2:20 |
9:19 |
152 148-156 |
1416 |
166 164-170 |
0.75 |
6:56 |
2:12 |
8:48 |
154 150-159 |
1356 |
166 162-168 |
1.00 |
9:18 |
2:22 |
9:30 |
157 146-168 |
1491 |
165 162-168 |
1.25 |
11:43 |
2:24 |
9:38 |
162 157-167 |
1560 |
165 162-168 |
1.50 |
14:00 |
2:18 |
9:10 |
167 161-175 |
1532 |
165 160-178 |
1.75 |
16:14 |
2:14 |
8:56 |
169 162-176 |
1510 |
165 158-168 |
2.00 |
18:38 |
2:23 |
9:34 |
167 158-176 |
1597 |
163 158-168 |
2.25 |
21:44 |
3:06 +45
|
12:26 |
160 124-181 |
1988 |
163 114-174 |
2.50 |
24:12 |
2:28 |
9:51 |
165 152-185 |
1626 |
165 152-174 |
2.75 |
26:40 |
2:29 |
9:55 |
170 164-180 |
1685 |
164 154-172 |
3.00 |
29:10 |
2:29 |
9:58 |
169 161-180 |
1684 |
163 154-174 |
3.25 |
31:52 |
2:42 |
10:48 |
169 158-185 |
1825 |
162 154-172 |
3.50 |
35:31 |
3:39 +1:10
|
14:37 |
158 130-181 |
2311 |
162 110-172 |
3.75 |
37:53 |
2:21 |
9:26 |
158 145-166 |
1490 |
165 162-168 |
4.00 |
40:16 |
2:24 |
9:35 |
160 153-166 |
1533 |
165 162-168 |
4.25 |
42:33 |
2:17 |
9:07 |
160 155-168 |
1457 |
166 162-168 |
4.50 |
45:04 |
2:31 |
10:03 |
164 161-168 |
1647 |
165 162-168 |
4.75 |
47:24 |
2:20 |
9:21 |
163 155-167 |
1525 |
165 162-168 |
5.00 |
49:51 |
2:27 |
9:48 |
163 156-170 |
1598 |
165 162-168 |
5.25 |
52:16 |
2:25 |
9:39 |
171 168-177 |
1651 |
166 162-168 |
5.50 |
54:26 |
2:11 |
8:42 |
161 148-170 |
1402 |
166 164-168 |
5.50 |
54:28 |
2 |
9:02 |
158 158-158 |
1426 |
168 168-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:34 |
35.33% |
More |
800m |
4:27 |
8:57 |
38.71% |
More |
1km |
5:36 |
9:02 |
40.23% |
More |
Mile |
9:12 |
9:12 |
42.36% |
More |
5k |
30:24 |
9:47 |
43.56% |
More |
5 miles |
49:41 |
9:56 |
43.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:37 |
8:37 |
45.22 |
5km |
28:41 |
9:14 |
46.16 |
5M |
47:29 |
9:30 |
45.29 |
10km |
59:47 |
9:37 |
44.96 |
10M |
1:39:00 |
9:54 |
44.85 |
Half |
2:11:49 |
10:04 |
44.22 |
20M |
3:26:25 |
10:19 |
44.75 |
Mara |
4:34:49 |
10:29 |
44.82 |
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