Wed 14th Aug 2019 at 4:00pm by DarloRunner

Run > General

  • Time
    52:32
  • Miles
    5.50
  • Min/mi
    9:33
  • Pacing
    76%
  • WAVA
    45.20
  • Stride(cm)
    103
  • Cals
    782
  • Cadence
    164
  • BPM
    162
  • %MHR
    81.7
  • B/mi
    1545
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2m - 18:38(9:19/m) 158/176bpm 280cal 6.44/7.18mph
2) 0.07m - 32(7:24/m) 140/163bpm 5cal 8.11/8.75mph
3) 0.08m - 49(10:28/m) 168/178bpm 13cal 5.73/7.87mph
4) 0.06m - 31(9:14/m) 159/164bpm 7cal 6.5/8.31mph
5) 0.06m - 44(11:44/m) 170/181bpm 10cal 5.12/6.18mph
6) 0.07m - 31(7:53/m) 166/173bpm 8cal 7.61/8.01mph
7) 0.08m - 52(10:47/m) 168/180bpm 12cal 5.56/7.66mph
8) 0.06m - 33(8:51/m) 157/164bpm 8cal 6.78/8.08mph
9) 0.06m - 47(12:08/m) 171/185bpm 11cal 4.94/6.39mph
10) 0.07m - 31(7:31/m) 168/170bpm 8cal 7.98/8.12mph
11) 0.08m - 50(10:56/m) 170/179bpm 13cal 5.49/7.83mph
12) 0.06m - 32(9:18/m) 169/172bpm 8cal 6.45/7.89mph
13) 0.06m - 49(13:26/m) 172/180bpm 12cal 4.47/6.1mph
14) 0.07m - 32(7:42/m) 166/169bpm 8cal 7.79/8.08mph
15) 0.08m - 55(11:08/m) 170/179bpm 14cal 5.39/7.35mph
16) 0.06m - 32(8:17/m) 164/173bpm 8cal 7.24/8.22mph
17) 0.07m - 55(13:29/m) 174/185bpm 14cal 4.45/6.87mph
18) 0.06m - 32(8:09/m) 165/167bpm 8cal 7.36/7.68mph
19) 0.08m - 54(11:46/m) 168/178bpm 13cal 5.1/7.41mph
20) 0.06m - 31(8:34/m) 161/166bpm 7cal 7.01/8.04mph
21) 0.07m - 53(13:21/m) 170/181bpm 13cal 4.5/6.89mph
22) 0.07m - 32(7:45/m) 163/166bpm 8cal 7.74/8.04mph
23) 2.08m - 19:39(9:27/m) 162/177bpm 294cal 6.35/7.95mph
18:38 32 49 31 44 31 52 33 47 31 50 32 49 32 55 32 55 32 54 31 53 32 19:39
Pin Map
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0mi in 0

Pace

17% 58% 21% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:24 2:24 9:36 139 96-151 1333 163 120-168
0.50 4:44 2:20 9:19 152 148-156 1416 166 164-170
0.75 6:56 2:12 8:48 154 150-159 1356 166 162-168
1.00 9:18 2:22 9:30 157 146-168 1491 165 162-168
1.25 11:43 2:24 9:38 162 157-167 1560 165 162-168
1.50 14:00 2:18 9:10 167 161-175 1532 165 160-178
1.75 16:14 2:14 8:56 169 162-176 1510 165 158-168
2.00 18:38 2:23 9:34 167 158-176 1597 163 158-168
2.25 21:44 3:06 +45 12:26 160 124-181 1988 163 114-174
2.50 24:12 2:28 9:51 165 152-185 1626 165 152-174
2.75 26:40 2:29 9:55 170 164-180 1685 164 154-172
3.00 29:10 2:29 9:58 169 161-180 1684 163 154-174
3.25 31:52 2:42 10:48 169 158-185 1825 162 154-172
3.50 35:31 3:39 +1:10 14:37 158 130-181 2311 162 110-172
3.75 37:53 2:21 9:26 158 145-166 1490 165 162-168
4.00 40:16 2:24 9:35 160 153-166 1533 165 162-168
4.25 42:33 2:17 9:07 160 155-168 1457 166 162-168
4.50 45:04 2:31 10:03 164 161-168 1647 165 162-168
4.75 47:24 2:20 9:21 163 155-167 1525 165 162-168
5.00 49:51 2:27 9:48 163 156-170 1598 165 162-168
5.25 52:16 2:25 9:39 171 168-177 1651 166 162-168
5.50 54:26 2:11 8:42 161 148-170 1402 166 164-168
5.50 54:28 2 9:02 158 158-158 1426 168 168-168

Heart

162/185max
  • Show Beats/Mile

Cadence

164 (178 max) Stride Length: 103cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:34 35.33% More
800m 4:27 8:57 38.71% More
1km 5:36 9:02 40.23% More
Mile 9:12 9:12 42.36% More
5k 30:24 9:47 43.56% More
5 miles 49:41 9:56 43.30% More

Predictions

Dist Time Per Mile WAVA
1M 8:37 8:37 45.22
5km 28:41 9:14 46.16
5M 47:29 9:30 45.29
10km 59:47 9:37 44.96
10M 1:39:00 9:54 44.85
Half 2:11:49 10:04 44.22
20M 3:26:25 10:19 44.75
Mara 4:34:49 10:29 44.82

Bespoke Fields

Temperature
Effort level
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