Wed 14th Aug 2019 at 4:00pm by megster

Run > Run-Walk
  • drizzle
  • breezy
  • warm
  • Time
    46:32
  • Miles
    4.40
  • Min/mi
    10:35
  • Pacing
    88%
  • WAVA
    48.17
  • Stride(cm)
    94
  • Cals
    521
  • Cadence
    162
  • BPM
    145
  • %MHR
    81.4
  • B/mi
    1533
  • Asc(m)
    54
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.46m - 5:00(10:53/m) 140/168bpm 54cal 5.51/5.95mph
2) 0.11m - 1:00(8:43/m) 151/154bpm 12cal 6.89/6.8mph
3) 0.51m - 5:00(9:53/m) 151/154bpm 60cal 6.07/6.76mph
4) 0.1m - 1:00(10:23/m) 151/154bpm 12cal 5.78/6.01mph
5) 0.49m - 5:00(10:17/m) 149/152bpm 59cal 5.83/6.26mph
6) 0.06m - 1:00(16:01/m) 139/148bpm 10cal 3.75/6.16mph
7) 0.48m - 5:00(10:19/m) 146/150bpm 56cal 5.81/5.99mph
8) 0.07m - 1:00(15:09/m) 138/149bpm 10cal 3.96/5.82mph
9) 1m - 10:45(10:45/m) 147/155bpm 119cal 5.58/6.1mph
10) 1m - 10:32(10:32/m) 149/157bpm 115cal 5.7/6.49mph
11) 0.13m - 1:15(9:54/m) 154/157bpm 14cal 6.06/6.14mph
5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 10:45 10:32 1:15

Pace

1% 1% 1% 96%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:58 113 72-136 1240 162 144-166 3/1
0.25 2:46 1:23 11:08 142 134-152 1581 163 160-164 5/0
0.38 4:09 1:23 11:04 157 143-166 1739 164 158-166 4/1
0.50 5:19 1:10 9:24 149 144-161 1400 167 164-172 0/1
0.63 6:29 1:10 9:21 152 152-154 1422 170 166-174 3/1
0.75 7:44 1:15 10:00 151 148-153 1509 166 166-168 1/3
0.88 8:57 1:13 9:41 151 149-152 1463 167 166-168 1/1
1.00 10:12 1:15 9:57 151 149-153 1503 168 166-170 2/0
1.13 11:27 1:16 10:05 152 150-154 1532 166 162-170 0/2
1.25 12:46 1:19 10:29 149 147-150 1563 165 160-172 1/1
1.38 14:07 1:21 10:49 150 149-151 1622 166 164-168 4/0
1.50 15:24 1:17 10:13 149 146-151 1523 166 164-168 0/5
1.63 16:37 1:13 9:45 150 148-151 1461 166 164-166 1/1
1.75 18:15 1:39 13:10 138 125-149 1817 145 120-166 0/1
1.88 19:32 1:17 10:15 144 139-147 1476 166 166-166 1/1
2.00 20:50 1:18 10:22 147 144-149 1524 166 166-168 1/0
2.13 22:07 1:17 10:17 148 147-149 1521 165 162-168 1/3
2.25 23:37 1:30 12:00 143 129-149 1717 150 126-168 1/2
2.38 25:13 1:35 +13 12:43 139 130-148 1767 157 118-170 1/2
2.50 26:32 1:20 10:38 150 148-152 1595 166 166-168 3/0
2.63 27:47 1:15 9:58 150 148-152 1495 167 166-168 1/2
2.75 29:06 1:19 10:30 151 149-154 1587 167 166-170 1/1
2.88 30:23 1:17 10:19 152 151-153 1569 168 164-170 1/0
3.00 32:02 1:39 13:10 131 113-150 1725 136 108-168 1/0
3.13 33:27 1:25 11:23 149 143-152 1697 167 166-170 3/0
3.25 34:42 1:15 10:00 152 149-154 1520 167 166-170 2/3
3.38 35:59 1:16 10:11 153 150-155 1559 167 162-170 1/2
3.50 37:28 1:29 11:49 146 133-154 1725 144 126-170 0/1
3.63 38:47 1:19 10:36 146 138-151 1547 167 164-168 2/0
3.75 39:55 1:08 9:06 153 151-154 1393 170 166-174 0/2
3.88 41:12 1:17 10:12 156 155-157 1592 170 170-170 1/1
4.00 42:28 1:16 10:11 149 145-157 1516 167 162-170 0/4
4.13 43:59 1:31 12:05 137 124-149 1655 144 122-168 0/5
4.25 45:14 1:15 10:02 149 140-153 1496 169 166-172 0/3
4.38 46:27 1:13 9:45 153 152-154 1493 169 166-172 1/0
4.40 46:45 18 11:14 157 156-157 1765 164 162-166 0/0

Heart

145/166max
  • Show Beats/Mile

Elevation

Asc 54m, Range 19m, Flat prediction 46:31
Elevation Graph
Biggest Climbs (m) Min/mi
14 5.6% 10:39
See your biggest climbs

Cadence

162 (174 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.9 166 4.1 42:30 10:19
Walk 9.1 125 0.3 4:15 15:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:13 40.23% More
800m 4:46 9:35 42.61% More
1km 6:00 9:40 43.99% More
Mile 9:55 9:55 45.24% More
5k 32:55 10:36 47.62% More

Predictions

Dist Time Per Mile WAVA
1M 9:41 9:41 46.33
5km 32:11 10:22 48.71
5M 53:17 10:39 48.01
10km 1:07:05 10:48 47.75
10M 1:51:06 11:07 47.40
Half 2:27:55 11:17 46.45
20M 3:51:38 11:35 46.56
Mara 5:08:24 11:46 46.24
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