Wed 14th Aug 2019 at 4:00pm by tommy_b
Run > General
-
Time
1:01:32
-
Miles
5.48
-
Min/mi
11:14
-
Pacing
68%
-
WAVA
38.05
-
Stride(cm)
96
-
Cals
880
-
Cadence
149
-
BPM
137
-
%MHR
80.1
-
B/mi
1538
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.48m - 5:00(10:25/m) 130/143bpm 76cal 5.76/7.03mph
2) 0.01m - 3(9:00/m) 139/139bpm 6.67/6.74mph
3) 0.06m - 30(8:30/m) 142/145bpm 8cal 7.06/6.85mph
4) 0.03m - 30(18:56/m) 139/145bpm 8cal 3.17/6.87mph
5) 0.06m - 30(8:21/m) 126/133bpm 7cal 7.18/7.43mph
6) 0.03m - 30(14:59/m) 133/136bpm 7cal 4/7.47mph
7) 0.06m - 30(8:40/m) 126/130bpm 6cal 6.92/7.43mph
8) 0.06m - 30(9:02/m) 137/141bpm 8cal 6.64/7.47mph
9) 0.01m - 30(57:02/m) 135/143bpm 8cal 1.05/6.91mph
10) 0.05m - 30(9:29/m) 126/132bpm 6cal 6.33/6.99mph
11) 0.09m - 1:04(12:24/m) 136/141bpm 17cal 4.84/6.72mph
12) 0.05m - 30(9:32/m) 128/132bpm 6cal 6.3/7.06mph
13) 0.06m - 30(8:44/m) 137/142bpm 8cal 6.87/6.74mph
14) 0.06m - 30(8:46/m) 145/146bpm 8cal 6.84/6.64mph
15) 0.03m - 30(15:57/m) 140/146bpm 8cal 3.76/6.64mph
16) 0.05m - 58(18:11/m) 121/130bpm 8cal 3.3/5.36mph
17) 0.5m - 4:19(8:41/m) 145/150bpm 75cal 6.91/7.41mph
18) 0.11m - 2:01(18:12/m) 124/148bpm 20cal 3.3/6.66mph
19) 0.5m - 4:20(8:43/m) 144/151bpm 72cal 6.89/7.12mph
20) 0.15m - 3:00(20:17/m) 122/151bpm 27cal 2.96/6.8mph
21) 0.5m - 5:13(10:30/m) 141/151bpm 80cal 5.72/7.56mph
22) 0.22m - 3:00(13:43/m) 136/153bpm 38cal 4.38/7.39mph
23) 0.5m - 4:48(9:38/m) 145/158bpm 78cal 6.23/7.39mph
24) 0.12m - 2:04(17:24/m) 133/156bpm 23cal 3.45/7.22mph
25) 0.5m - 5:26(10:56/m) 141/159bpm 81cal 5.49/7.49mph
26) 0.12m - 2:02(17:22/m) 130/152bpm 22cal 3.46/7.31mph
27) 0.5m - 4:30(9:03/m) 148/155bpm 74cal 6.63/7.35mph
28) 0.19m - 3:00(15:27/m) 134/151bpm 33cal 3.88/6.93mph
29) 0.41m - 4:38(11:19/m) 143/153bpm 68cal 5.3/7.22mph
30) 0m - 6(20:11/m) 132/135bpm 2.97/2.92mph
5:00 3 30 30 30 30 30 30 30 30 1:04 30 30 30 30 58 4:19 2:01 4:20 3:00 5:13 3:00 4:48 2:04 5:26 2:02 4:30 3:00 4:38 6
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:28 |
2:28 |
9:51 |
122 90-143 |
1202 |
162 112-168 |
| 0.50 |
5:10 |
2:42 |
10:47 |
132 117-143 |
1424 |
152 110-162 |
| 0.75 |
7:46 |
2:36 |
10:25 |
132 122-145 |
1375 |
143 114-168 |
| 1.00 |
10:46 |
3:00 |
11:59 |
132 120-143 |
1583 |
157 112-170 |
| 1.25 |
13:37 |
2:51 |
11:25 |
132 114-146 |
1506 |
148 112-168 |
| 1.50 |
15:50 |
2:13 |
8:53 |
148 138-150 |
1314 |
162 158-166 |
| 1.75 |
18:49 |
2:59 |
11:57 |
137 113-149 |
1637 |
138 108-162 |
| 2.00 |
21:15 |
2:26 |
9:43 |
131 110-150 |
1273 |
156 108-168 |
| 2.25 |
23:28 |
2:13 |
8:53 |
149 148-150 |
1324 |
162 160-162 |
| 2.50 |
27:22 |
3:54 |
15:34 |
125 104-150 |
1946 |
128 102-168 |
| 2.75 |
29:46 |
2:25 |
9:38 |
147 138-151 |
1417 |
163 160-166 |
| 3.00 |
32:33 |
2:47 |
11:07 |
140 122-152 |
1557 |
150 112-164 |
| 3.25 |
36:00 |
3:27 |
13:47 |
132 111-153 |
1819 |
141 106-226 |
| 3.50 |
38:34 |
2:34 |
10:16 |
150 143-158 |
1541 |
158 108-168 |
| 3.75 |
41:38 |
3:04 |
12:15 |
141 117-156 |
1727 |
134 108-164 |
| 4.00 |
44:03 |
2:26 |
9:42 |
138 117-153 |
1339 |
158 112-172 |
| 4.25 |
47:12 |
3:08 |
12:33 |
142 129-159 |
1782 |
156 102-198 |
| 4.50 |
50:21 |
3:09 |
12:36 |
133 110-152 |
1675 |
137 112-164 |
| 4.75 |
52:42 |
2:22 |
9:27 |
153 147-155 |
1446 |
161 144-164 |
| 5.00 |
55:46 |
3:03 |
12:13 |
139 119-152 |
1698 |
144 110-222 |
| 5.25 |
58:54 |
3:09 |
12:34 |
136 127-151 |
1710 |
153 90-170 |
| 5.48 |
1:01:43 |
2:49 +2
|
12:12 |
147 129-153 |
1794 |
148 108-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
73.4 |
162 |
4.7 |
45:17 |
9:40 |
| Walk |
26.0 |
113 |
0.8 |
16:04 |
20:15 |
| Still |
0.6 |
- |
- |
22 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:06 |
8:26 |
35.40% |
More |
| 800m |
4:19 |
8:41 |
39.16% |
More |
| 1km |
6:05 |
9:48 |
36.44% |
More |
| Mile |
9:44 |
9:44 |
39.57% |
More |
| 5k |
34:07 |
10:59 |
38.27% |
More |
| 5 miles |
55:37 |
11:07 |
38.29% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:08 |
10:08 |
37.97 |
| 5km |
33:43 |
10:51 |
38.73 |
| 5M |
55:50 |
11:10 |
38.14 |
| 10km |
1:10:18 |
11:19 |
37.90 |
| 10M |
1:56:25 |
11:39 |
37.83 |
| Half |
2:35:00 |
11:50 |
37.32 |
| 20M |
4:02:43 |
12:08 |
37.77 |
| Mara |
5:23:09 |
12:20 |
37.82 |
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