Wed 14th Aug 2019 at 4:00pm by stixnick

Run > Commute

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Time
39:26
Miles
4.09
Min/mi
9:38
Pacing
94%
WAVA
43.37
Stride(cm)
91
Cals
530
Cadence
183
BPM
117
%MHR
87
B/mi
1132
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 110/124bpm 121cal 6.08/8.25mph
2) 1m - 9:34(9:34/m) 118/128bpm 129cal 6.27/6.89mph
3) 1m - 9:25(9:25/m) 121/125bpm 131cal 6.38/6.7mph
4) 1m - 9:44(9:44/m) 123/125bpm 137cal 6.17/6.66mph
5) 0.09m - 51(9:16/m) 123/124bpm 12cal 6.47/6.3mph

9:52 9:34 9:25 9:44 51

Pin Map

0mi in 0

Pace

52%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:24	91 72-103	947	175 116-188
0.25	2:31	1:13	9:45	106 104-107	1034	184 180-188
0.38	3:43	1:12	9:33	107 96-114	1022	185 180-190
0.50	4:55	1:12	9:37	115 114-115	1107	185 182-194
0.63	6:06	1:11	9:26	111 108-113	1047	183 182-186
0.75	7:16	1:11	9:26	112 109-116	1056	186 182-190
0.88	8:29	1:13	9:44	118 113-122	1149	184 182-190
1.00	9:54	1:24	11:13	120 117-125	1345	182 178-186
1.13	11:11	1:17	10:17	127 124-128	1305	182 178-186
1.25	12:21	1:11	9:25	115 109-122	1084	182 178-184
1.38	13:30	1:09	9:11	113 113-114	1037	184 182-188
1.50	14:39	1:09	9:13	115 114-117	1061	183 180-186
1.63	15:48	1:09	9:09	117 116-118	1070	184 180-188
1.75	17:01	1:13	9:42	118 115-119	1144	184 180-188
1.88	18:13	1:12	9:40	118 116-120	1140	184 182-186
2.00	19:26	1:13	9:45	118 117-119	1151	182 182-184
2.13	20:40	1:14	9:52	120 119-121	1184	184 180-188
2.25	21:50	1:10	9:17	120 116-122	1113	184 182-188
2.38	23:02	1:13	9:40	120 118-122	1161	182 178-188
2.50	24:16	1:14	9:50	120 119-121	1180	184 182-190
2.63	25:24	1:08	9:02	123 121-124	1111	186 184-188
2.75	26:33	1:09	9:11	124 123-125	1138	185 182-188
2.88	27:42	1:10	9:16	123 122-124	1141	184 180-186
3.00	28:51	1:09	9:10	122 117-124	1118	184 180-190
3.13	30:05	1:14	9:48	122 120-124	1197	183 178-188
3.25	31:17	1:12	9:39	122 120-124	1177	183 180-186
3.38	32:29	1:12	9:36	122 120-123	1171	184 182-188
3.50	33:46	1:17	10:14	123 120-124	1258	184 178-190
3.63	34:59	1:14	9:50	122 121-123	1199	183 174-188
3.75	36:11	1:12	9:34	124 123-125	1187	184 182-188
3.88	37:22	1:11	9:29	124 123-125	1177	185 182-188
4.00	38:35	1:13	9:41	122 120-124	1181	184 178-186
4.09	39:26	51	9:20	123 122-124	1148	185 182-188

Heart

117/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (194 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	4.1	39:26	9:38
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:57	32.34%	More
800m	4:33	9:08	37.10%	More
1km	5:46	9:17	38.23%	More
Mile	9:24	9:24	40.21%	More
5k	29:47	9:35	43.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	42.67
5km	29:28	9:29	43.61
5M	48:47	9:45	43.18
10km	1:01:26	9:53	42.97
10M	1:41:44	10:10	43.00
Half	2:15:26	10:20	42.48
20M	3:32:06	10:36	42.98
Mara	4:42:23	10:47	43.05

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