Wed 14th Aug 2019 at 1:00pm by Oysterman

Run > General

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Time
47:53
Miles
6.24
Min/mi
7:40
Pacing
86%
WAVA
60.34
Stride(cm)
120
Cals
650
Cadence
175
BPM
133
%MHR
77.6
B/mi
1018
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:08(5:08/km) 115/124bpm 56cal 11.7/13.6kmph
2) 1km - 4:45(4:45/km) 124/127bpm 59cal 12.62/14.41kmph
3) 1km - 4:48(4:48/km) 124/131bpm 58cal 12.48/13.27kmph
4) 1km - 4:41(4:41/km) 129/148bpm 60cal 12.8/13.6kmph
5) 1km - 4:44(4:44/km) 137/142bpm 68cal 12.66/13.1kmph
6) 1km - 4:48(4:48/km) 141/146bpm 72cal 12.49/13.23kmph
7) 1km - 4:58(4:58/km) 137/143bpm 69cal 12.08/12.63kmph
8) 1km - 4:44(4:44/km) 142/147bpm 70cal 12.66/13.37kmph
9) 1km - 4:43(4:43/km) 141/154bpm 68cal 12.73/13.81kmph
10) 1km - 4:25(4:25/km) 146/160bpm 68cal 13.61/19.95kmph
11) 0.05km - 8(3:02/km) 160/160bpm 2cal 19.74/19.95kmph

5:08 4:45 4:48 4:41 4:44 4:48 4:58 4:44 4:43 4:25 8

Pace

44%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:27	101 52-120	853	171 120-178
0.50	4:02	1:55	7:41	122 120-124	938	174 170-176
0.75	6:13	2:11	8:42	121 119-122	1053	176 172-182
1.00	8:07	1:54 +7	7:37	124 123-125	945	174 122-182
1.25	10:04	1:57	7:50	125 123-127	978	175 172-178
1.50	12:04	2:00	8:00	124 117-129	991	174 162-178
1.75	13:57	1:53	7:33	127 124-131	959	176 174-178
2.00	15:56	1:59	7:55	122 114-130	966	176 174-178
2.25	17:41	1:44	6:58	130 108-148	906	175 170-176
2.50	19:36	1:56	7:43	133 131-136	1027	175 172-176
2.75	21:31	1:54	7:38	135 130-139	1029	176 174-178
3.00	23:28	1:58	7:51	138 136-141	1082	175 172-176
3.25	25:22	1:53	7:34	140 138-144	1059	175 174-178
3.50	27:16	1:55	7:38	142 140-144	1085	175 174-176
3.75	29:15	1:58	7:53	140 137-143	1105	174 172-176
4.00	31:18	2:03	8:12	138 136-141	1131	173 170-174
4.25	33:14	1:56	7:45	137 130-143	1062	175 174-178
4.50	35:10	1:56	7:46	139 134-145	1080	176 172-178
4.75	37:04	1:53	7:33	142 140-144	1073	176 172-178
5.00	39:17	2:13 +17	8:54	142 138-146	1264	173 120-178
5.25	41:13	1:56	7:42	139 130-144	1070	174 170-178
5.50	43:11	1:58 +5	7:51	142 139-154	1115	177 168-196
5.75	44:53	1:43	6:51	147 144-150	1008	176 172-178
6.00	47:05	2:12 +27	8:48	143 132-150	1258	173 120-184
6.24	48:49	1:44	7:09	152 143-160	1088	185 174-198

Heart

133/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (198 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	6.2	47:52	7:41
Walk	1.7	120	0	50	1:56:37
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	47.35%	More
800m	3:32	7:06	53.07%	More
1km	4:25	7:06	55.39%	More
Mile	7:28	7:28	55.78%	More
5k	23:49	7:40	59.45%	More
5 miles	38:39	7:44	59.59%	More
10k	48:36	7:49	59.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	60.47
5km	22:52	7:22	61.92
5M	37:52	7:34	60.81
10km	47:40	7:40	60.29
10M	1:18:56	7:54	60.14
Half	1:45:06	8:01	59.28
20M	2:44:35	8:14	59.98
Mara	3:39:07	8:22	60.08

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