Tue 13th Aug 2019 at 2:00pm by Oysterman

Run > General

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Time
13:40
Miles
1.87
Min/mi
7:19
Pacing
83%
WAVA
60.65
Stride(cm)
125
Cals
236
Cadence
177
BPM
155
%MHR
90.7
B/mi
1133
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:53(4:53/km) 147/159bpm 80cal 12.28/13.67kmph
2) 1km - 4:29(4:29/km) 158/162bpm 79cal 13.38/16.26kmph
3) 1km - 4:16(4:16/km) 161/169bpm 77cal 14.08/15.85kmph

4:53 4:29 4:16

Pace

20%

57%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	36	36	9:34	128 119-133	1224
0.13	1:05	29	7:41	142 136-150	1092
0.19	1:35	30	8:00	150 148-152	1201
0.25	2:06	31	8:21	149 148-149	1243
0.31	2:37	31	8:18	149 148-151	1236
0.38	3:05	28	7:29	149 148-150	1116
0.44	3:33	28	7:27	152 151-154	1132
0.50	4:01	28	7:24	153 151-154	1133
0.56	4:28	27	7:18	156 154-158	1138
0.63	4:55	27	7:14	157 156-159	1135
0.69	5:24	28	7:31	155 153-156	1164
0.75	5:50	26	7:02	158 156-160	1111
0.81	6:16	26	7:02	160 158-161	1125
0.88	6:43	26	7:03	161 160-161	1135
0.94	7:11	29	7:36	159 157-160	1209
1.00	7:39	28	7:21	157 155-159	1154
1.06	8:13	34 +5	9:00	156 155-157	1405
1.13	8:40	27	7:19	156 154-158	1140
1.19	9:05	25	6:37	158 157-159	1045
1.25	9:31	27	7:04	160 160-161	1131
1.31	10:01	30 +4	8:02	160 158-161	1286
1.38	10:29	28	7:20	160 158-162	1174
1.44	10:56	27	7:12	160 158-161	1152
1.50	11:23	27	7:15	159 158-160	1152
1.56	12:11	48 +27	12:47	155 154-158	1982
1.63	12:39	28	7:33	160 158-162	1208
1.69	13:01	21	5:39	164 162-166	927
1.75	13:26	25	6:42	166 165-166	1111
1.81	13:54	28	7:29	167 164-169	1250
1.87	14:17	23	7:01	167 166-167	1173

Heart

155/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (200 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	177	1.8	14:03	7:38
Walk	1.7	120	0	14	8:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	51.61%	More
800m	3:25	6:51	54.92%	More
1km	4:16	6:51	57.31%	More
Mile	7:22	7:22	56.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	59.18
5km	23:25	7:32	60.46
5M	38:46	7:45	59.40
10km	48:48	7:51	58.89
10M	1:20:49	8:05	58.74
Half	1:47:36	8:13	57.90
20M	2:48:30	8:26	58.59
Mara	3:44:20	8:34	58.68

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