Tue 13th Aug 2019 at 1:00pm by Oysterman

Run > General

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Time
59:41
Miles
8.71
Min/mi
6:51
Pacing
94%
WAVA
68.75
Stride(cm)
137
Cals
981
Cadence
171
BPM
153
%MHR
89.5
B/mi
1049
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:36(4:36/km) 124/149bpm 56cal 13.04/18.31kmph
2) 1km - 4:30(4:30/km) 149/156bpm 74cal 13.36/14.08kmph
3) 1km - 4:25(4:25/km) 148/153bpm 71cal 13.6/14.14kmph
4) 1km - 4:19(4:19/km) 151/158bpm 71cal 13.92/14.68kmph
5) 1km - 4:13(4:13/km) 153/157bpm 69cal 14.25/14.71kmph
6) 1km - 4:15(4:15/km) 155/157bpm 70cal 14.13/14.95kmph
7) 1km - 4:12(4:12/km) 156/159bpm 70cal 14.3/14.91kmph
8) 1km - 4:11(4:11/km) 157/161bpm 70cal 14.32/14.88kmph
9) 1km - 4:13(4:13/km) 158/162bpm 71cal 14.21/15.05kmph
10) 1km - 4:10(4:10/km) 160/164bpm 71cal 14.41/15.02kmph
11) 1km - 4:12(4:12/km) 161/164bpm 72cal 14.26/14.64kmph
12) 1km - 4:15(4:15/km) 162/167bpm 73cal 14.12/14.95kmph
13) 1km - 4:05(4:05/km) 164/167bpm 71cal 14.67/14.95kmph
14) 1km - 4:03(4:03/km) 166/173bpm 72cal 14.79/15.08kmph
15) 0.01km - 2(2:36/km) 166/166bpm 23.01/14.98kmph

4:36 4:30 4:25 4:19 4:13 4:15 4:12 4:11 4:13 4:10 4:12 4:15 4:05 4:03 2

Pace

59%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:52	1:52	7:30	105 76-123	787	120 120-120
0.50	3:39	1:47	7:07	135 127-140	960	138 120-174
0.75	5:27	1:48	7:13	145 139-148	1046	173 170-174
1.00	7:20	1:53	7:31	149 145-153	1121	172 164-176
1.25	9:08	1:48	7:11	151 146-155	1084	166 160-172
1.50	10:56	1:48	7:12	148 146-150	1066	172 160-174
1.75	12:42	1:46	7:03	147 143-152	1037	173 164-176
2.00	14:30	1:48	7:14	150 148-152	1084	173 166-176
2.25	16:13	1:43	6:52	152 149-157	1045	174 168-184
2.50	17:54	1:41	6:43	153 150-154	1029	176 170-182
2.75	19:37	1:43	6:51	153 151-154	1048	174 170-178
3.00	21:18	1:41	6:46	154 152-157	1042	178 176-178
3.25	23:00	1:42	6:49	153 152-154	1042	177 176-180
3.50	24:43	1:43	6:52	154 153-156	1057	173 164-178
3.75	26:25	1:42	6:48	156 154-156	1062	179 176-182
4.00	28:08	1:43	6:51	156 154-157	1070	175 172-178
4.25	29:49	1:40	6:42	156 153-159	1045	176 172-182
4.50	31:30	1:42	6:46	158 157-161	1069	178 172-186
4.75	33:12	1:42	6:47	156 154-158	1057	179 178-186
5.00	34:51	1:39	6:35	157 156-159	1034	169 164-180
5.25	36:30	1:40	6:39	159 158-161	1057	176 174-180
5.50	38:13	1:42	6:49	158 155-161	1077	174 166-182
5.75	39:55	1:42	6:49	159 158-161	1083	169 162-180
6.00	41:36	1:41	6:44	161 159-163	1085	177 162-184
6.25	43:18	1:42	6:50	160 157-163	1093	174 172-176
6.50	44:58	1:39	6:37	161 159-163	1066	179 176-182
6.75	46:39	1:42	6:47	161 158-164	1092	183 174-186
7.00	48:23	1:44	6:55	161 158-163	1113	175 168-178
7.25	50:06	1:43	6:51	160 155-164	1097	176 168-182
7.50	51:46	1:40	6:41	163 160-166	1089	181 174-188
7.75	53:26	1:40	6:40	164 162-167	1095	179 176-188
8.00	55:05	1:39	6:34	163 160-165	1071	179 178-182
8.25	56:45	1:40	6:39	165 164-172	1098	179 176-180
8.50	58:22	1:37	6:28	165 163-169	1067	177 174-178
8.71	59:41	1:19	6:25	166 163-168	1066	175 174-180

Heart

153/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (188 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	175	8.3	56:43	6:50
Walk	5.0	120	0.4	2:58	7:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	50.32%	More
800m	3:15	6:31	57.73%	More
1km	4:03	6:32	60.20%	More
Mile	6:33	6:33	63.52%	More
5k	20:46	6:41	68.18%	More
5 miles	33:36	6:43	68.54%	More
10k	41:50	6:44	68.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	69.18
5km	20:01	6:27	70.73
5M	33:08	6:38	69.50
10km	41:43	6:43	68.89
10M	1:09:06	6:55	68.70
Half	1:31:59	7:01	67.73
20M	2:24:03	7:12	68.53
Mara	3:11:48	7:19	68.63

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