Wed 14th Aug 2019 at 3:00pm by tuck up

Run > Recovery Run

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Time
1:22:18
Miles
10.00
Min/mi
8:14
Pacing
93%
WAVA
62.34
Stride(cm)
100
Cals
977
Cadence
196
BPM
128
%MHR
78
B/mi
1053
Asc(m)
221
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 111/124bpm 80cal 7.44/8.18mph
2) 1m - 8:07(8:07/m) 124/131bpm 98cal 7.4/8.18mph
3) 1m - 8:04(8:04/m) 127/133bpm 98cal 7.44/7.95mph
4) 1m - 8:03(8:03/m) 128/133bpm 97cal 7.45/7.76mph
5) 1m - 8:05(8:05/m) 130/134bpm 98cal 7.42/7.81mph
6) 1m - 8:20(8:20/m) 130/134bpm 100cal 7.19/7.72mph
7) 1m - 8:07(8:07/m) 133/138bpm 100cal 7.39/7.64mph
8) 1m - 8:15(8:15/m) 131/136bpm 96cal 7.28/7.72mph
9) 1m - 8:16(8:16/m) 133/136bpm 99cal 7.26/7.85mph
10) 1m - 8:57(8:57/m) 136/144bpm 111cal 6.7/7.78mph

8:04 8:07 8:04 8:03 8:05 8:20 8:07 8:15 8:16 8:57

Pace

24%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:56	3:56	7:51	105 90-123	825	192 188-198	4/31
1.00	8:04	4:08	8:17	117 106-124	969	197 190-204	7/21
1.50	12:10	4:06	8:12	122 115-126	1001	197 178-200	16/15
2.00	16:11	4:01	8:01	127 122-131	1018	197 192-200	5/11
2.50	20:08	3:57	7:55	126 118-130	997	196 192-200	5/5
3.00	24:14	4:06	8:13	128 123-133	1051	197 192-200	15/12
3.50	28:14	4:00	7:59	128 122-133	1022	196 178-198	6/10
4.00	32:18	4:04	8:08	128 124-131	1040	195 182-202	8/11
4.50	36:16	3:58	7:56	129 126-133	1023	198 194-200	3/6
5.00	40:23	4:07	8:15	131 124-134	1080	196 178-200	12/9
5.50	44:35	4:12	8:24	130 126-133	1092	196 178-198	10/10
6.00	48:43	4:09	8:17	130 123-133	1077	195 192-200	8/5
6.50	52:46	4:03	8:06	133 130-138	1077	196 180-200	9/7
7.00	56:51	4:04	8:08	132 129-136	1074	197 194-200	9/6
7.50	1:00:57	4:07	8:13	131 125-135	1077	195 190-198	14/13
8.00	1:05:05	4:08	8:16	130 121-134	1074	195 178-200	6/5
8.50	1:09:09	4:04	8:09	133 129-136	1083	196 190-200	12/4
9.00	1:13:21	4:12	8:23	134 132-135	1123	195 178-200	10/15
9.50	1:17:43	4:22	8:44	134 127-139	1171	194 182-200	17/12
10.00	1:22:18	4:35	9:11	139 130-144	1277	195 182-200	35/1

Heart

128/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 221m, Range 60m, Flat prediction 1:21:19

Elevation Graph

Biggest Climbs (m)	Min/mi
37 4.4%	9:11
15 5.3%	10:05
12 6.9%	8:17
10 1.4%	8:16
See your biggest climbs

Cadence

196 (204 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	195	10	1:22:18	8:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	45.80%	More
800m	3:53	7:48	52.17%	More
1km	4:54	7:53	53.77%	More
Mile	7:56	7:56	56.35%	More
5k	24:53	8:01	61.15%	More
5 miles	40:22	8:04	61.49%	More
10k	50:24	8:07	61.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	62.34
5km	23:50	7:40	63.84
5M	39:28	7:54	62.89
10km	49:42	8:00	62.41
10M	1:22:18	8:14	62.36
Half	1:49:34	8:22	61.53
20M	2:51:35	8:35	62.26
Mara	3:48:27	8:43	62.36

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