Wed 14th Aug 2019 at 4:00pm by RicC

Bike > General

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Time
11:48
Miles
1.40
Mph
7.1
Cals
87
BPM
111
%MHR
65
B/mi
937
Surface
Road

Notes & Comments

Split Summary
===
1) 1.4m - 11:48(8:26/m) 111/148bpm 87cal 7.11/19.6mph

11:48

Pin Map

0mi in 0

Pace

60%

18%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	21	21	10.83	96 92-104	532
0.13	40	19	11.67	101 94-109	519
0.19	58	18	12.36	119 112-124	578
0.25	1:35	36	6.17	123 120-125	1196
0.31	1:49	14	15.63	124 118-128	476
0.38	2:07	17	12.94	110 104-119	510
0.44	2:21	15	15.22	110 106-112	434
0.50	3:29	1:08	3.33	127 108-148	2289
0.56	3:49	20	11.01	136 131-140	741
0.63	4:07	18	12.83	123 117-128	575
0.69	4:26	19	11.87	129 129-130	652
0.75	8:18	3:53 +3:00	0.97	105 81-131	6512
0.81	8:55	37	6.10	100 97-103	983
0.88	9:53	58	3.91	110 93-129	1689
0.94	11:00	1:07	3.36	116 111-121	2072
1.00	11:29	29	7.78	103 98-109	795
1.06	12:00	31	7.21	113 99-121	940
1.13	12:31	31	7.20	114 105-122	950
1.19	13:04	33	6.83	105 100-109	922
1.25	13:38	34	6.57	105 102-109	959
1.31	14:13	35	6.51	101 96-108	931
1.38	14:39	26	8.71	104 101-106	717
1.40	14:49	10	8.49	101 100-102	714

Heart

111/148max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:12	4:48	More
800m	3:23	6:49	More
1km	4:01	6:27	More
Mile	8:26	8:26	More

Predictions

Dist	Time	Per Mile
10 miles	1:35:47	9:35
20km	2:00:44	9:43
15 miles	2:27:32	9:50
20 miles	3:20:25	10:01
40km	4:12:37	10:10
25 miles	4:14:11	10:10
42km	4:26:06	10:12
50 miles	8:51:50	10:38
56 miles	10:00:04	10:43
100 miles	18:32:45	11:08
112 miles	20:55:31	11:13

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