Wed 14th Aug 2019 at 3:00pm by smash

Bike > General

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Time
22:33
Miles
3.66
Mph
9.7
Cals
171
BPM
121
%MHR
71
B/mi
748
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 107/124bpm 46cal 7.83/0mph
2) 1m - 4:45(4:45/m) 123/129bpm 38cal 12.64/0mph
3) 1m - 4:24(4:24/m) 135/154bpm 41cal 13.64/0mph
4) 0.66m - 5:44(8:43/m) 127/143bpm 46cal 6.89/0mph

7:40 4:45 4:24 5:44

Pace

18%

47%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	2:00	2:00	3.75	98 71-115	1566
0.25	2:40	40	11.19	89 73-104	477
0.38	3:52	1:12	6.26	109 101-119	1045
0.50	4:31	39	11.63	110 102-118	567
0.63	5:12	41	11.02	115 111-119	626
0.75	5:59	48	9.42	108 90-119	688
0.88	6:47	47	9.52	116 112-119	731
1.00	7:24	37	12.08	118 117-120	586
1.13	7:56	33	13.75	123 118-128	537
1.25	8:29	33	13.72	126 125-128	551
1.38	9:09	40	11.34	123 120-126	651
1.50	9:41	32	13.85	121 119-124	524
1.63	10:13	32	14.18	125 123-128	529
1.75	10:49	36	12.65	124 122-129	588
1.88	11:27	38	11.87	123 122-124	622
2.00	12:07	40	11.13	119 117-122	641
2.13	12:44	37	12.27	126 118-136	616
2.25	13:13	29	15.46	130 128-136	505
2.38	13:44	31	14.45	129 128-131	536
2.50	14:15	31	14.73	122 118-128	497
2.63	14:43	29	15.59	129 123-134	497
2.75	15:15	32	14.20	140 119-154	591
2.88	15:50	35	12.91	149 147-150	692
3.00	16:25	35	12.83	144 142-147	673
3.13	17:11	46	9.82	135 128-144	825
3.25	17:47	36	12.48	134 131-135	644
3.38	18:31	44	10.28	135 132-142	788
3.50	19:03	33	13.77	139 137-142	606
3.63	19:40	36	12.37	139 136-143	674
3.72	22:33	2:53	1.92	120 109-134	3742

Heart

121/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:42	More
800m	1:59	3:58	More
1km	2:30	4:02	More
Mile	4:17	4:17	More
5k	15:01	4:50	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:31	6:45
20km	1:25:34	6:53
15 miles	1:45:04	7:00
20 miles	2:23:49	7:11
40km	3:02:17	7:20
25 miles	3:03:27	7:20
42km	3:12:15	7:22
50 miles	6:30:47	7:49
56 miles	7:22:12	7:54
100 miles	13:52:25	8:19
112 miles	15:41:58	8:25

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