Wed 14th Aug 2019 at 2:00pm by OllyGoGo

Run > General

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Time
1:13:58
Miles
8.06
Min/mi
9:11
Pacing
93%
WAVA
58.38
Stride(cm)
102
Cals
980
Cadence
172
BPM
140
%MHR
78.7
B/mi
1285
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 135/150bpm 126cal 6.16/6.55mph
2) 1m - 9:32(9:32/m) 136/143bpm 123cal 6.3/6.45mph
3) 1m - 8:59(8:59/m) 139/144bpm 118cal 6.68/6.95mph
4) 1m - 8:56(8:56/m) 139/145bpm 117cal 6.72/6.91mph
5) 1m - 9:03(9:03/m) 141/146bpm 120cal 6.63/6.87mph
6) 1m - 9:09(9:09/m) 146/151bpm 126cal 6.56/6.72mph
7) 1m - 8:50(8:50/m) 141/146bpm 116cal 6.79/7.18mph
8) 0.86m - 7:34(8:47/m) 147/151bpm 104cal 6.84/7.18mph
9) 0.2m - 2:10(11:06/m) 149/154bpm 30cal 5.4/6.37mph

9:45 9:32 8:59 8:56 9:03 9:09 8:50 7:34 2:10

Pin Map

Imported from Garmin - 2013-02-02

0mi in 0

Pace

21%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:58	123 83-141	1226	170 162-174	0/0
0.50	5:09	2:39 +16	10:36	136 133-139	1442	173 172-174	0/0
0.75	7:35	2:27	9:47	136 130-140	1330	176 172-180	0/0
1.00	10:01	2:26	9:42	142 136-150	1378	174 172-176	0/0
1.25	12:22	2:22	9:26	138 128-142	1302	174 172-176	0/0
1.50	14:45	2:23	9:31	133 129-135	1266	173 172-174	0/0
1.75	17:08	2:23	9:31	135 131-137	1286	173 172-176	0/0
2.00	19:33	2:25	9:39	138 136-140	1331	172 172-172	0/0
2.25	21:51	2:18	9:13	138 136-140	1272	172 172-172	0/0
2.50	24:03	2:12	8:47	139 136-142	1222	172 170-174	0/0
2.75	26:16	2:13	8:52	139 137-142	1233	172 170-172	0/0
3.00	28:31	2:15	9:00	141 138-144	1270	172 172-174	0/0
3.25	30:47	2:16	9:06	141 137-145	1283	172 172-174	0/0
3.50	33:01	2:14	8:56	137 121-141	1224	173 172-174	0/0
3.75	35:13	2:12	8:46	138 136-139	1211	173 172-174	0/0
4.00	37:28	2:15	8:59	141 137-144	1267	172 168-174	0/0
4.25	39:41	2:14	8:55	141 140-143	1257	173 170-180	0/0
4.50	41:57	2:16	9:04	141 138-146	1277	171 168-172	0/0
4.75	44:11	2:14	8:56	141 139-142	1260	170 166-174	0/0
5.00	46:31	2:19	9:17	143 139-146	1328	170 170-172	0/0
5.25	48:50	2:19	9:15	144 142-147	1333	170 166-172	0/0
5.50	51:05	2:15	9:00	145 143-147	1306	171 170-172	0/0
5.75	53:22	2:17	9:08	148 146-151	1352	174 170-180	0/0
6.00	55:40	2:18	9:12	144 141-149	1324	176 172-180	0/0
6.25	57:48	2:09	8:35	143 142-145	1229	172 170-172	0/0
6.50	59:59	2:11	8:43	140 133-144	1220	171 168-172	0/0
6.75	1:02:17	2:17	9:10	141 139-143	1292	171 170-172	0/0
7.00	1:04:30	2:13	8:53	141 138-143	1254	171 166-174	0/0
7.25	1:06:40	2:10	8:40	147 142-150	1275	172 172-172	0/0
7.50	1:08:50	2:10	8:38	146 142-148	1261	172 170-172	0/0
7.75	1:10:59	2:09	8:36	148 146-151	1273	172 172-174	0/0
8.00	1:13:39	2:40	10:41	148 146-154	1581	171 166-172	0/0
8.06	1:14:14	35	10:23	153 152-154	1588	167 166-168	0/0

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 1:13:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (180 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	172	8.1	1:13:58	9:11
Walk	0.4	116	0	16	5:54:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	41.97%	More
800m	4:17	8:37	49.49%	More
1km	5:22	8:38	51.50%	More
Mile	8:42	8:42	54.00%	More
5k	27:44	8:55	57.74%	More
5 miles	44:43	8:57	58.54%	More
10k	55:51	8:59	58.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	57.99
5km	26:56	8:40	59.44
5M	44:35	8:55	58.71
10km	56:08	9:02	58.34
10M	1:32:58	9:18	58.36
Half	2:03:46	9:27	57.62
20M	3:13:50	9:42	58.30
Mara	4:18:04	9:51	58.39

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