Tue 13th Aug 2019 at 7:00pm by Kingsholm

Bike > Commuting

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Time
19:30
Miles
3.83
Mph
11.8
Cals
135
BPM
114
%MHR
56.1
B/mi
579
Asc(m)
48
Surface
Road

Notes & Comments

Split Summary
===
1) 3.83m - 19:30(5:06/m) 113/143bpm 135cal 11.77/18.07mph

19:30

Pace

29%

60%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	48	48	9.33	85 75-92	546	1/0
0.25	1:36	47	9.48	91 89-92	576	1/2
0.38	2:15	39	11.43	95 82-103	499	0/2
0.50	2:53	38	11.84	104 100-111	527	2/1
0.63	3:29	36	12.49	107 101-112	514	1/1
0.75	4:05	36	12.50	109 105-112	523	1/1
0.88	4:41	35	12.68	129 115-141	610	2/1
1.00	5:15	35	13.04	122 115-138	562	2/1
1.13	5:49	34	13.38	112 111-114	502	0/4
1.25	6:23	34	13.11	113 112-115	517	1/1
1.38	6:58	35	12.70	113 111-114	534	1/1
1.50	7:33	35	13.01	112 112-113	517	0/1
1.63	8:10	36	12.34	112 109-116	545	2/0
1.75	8:46	36	12.45	117 112-118	564	1/0
1.88	9:21	35	12.87	115 112-117	536	0/1
2.00	10:00	39	11.41	113 110-115	594	1/3
2.13	10:37	37	12.31	115 112-117	561	1/1
2.25	11:14	37	12.01	118 117-118	589	4/0
2.38	12:14	1:00	7.54	116 113-117	923	1/2
2.50	12:51	38	11.99	111 104-119	555	0/0
2.63	13:23	32	14.24	116 114-121	489	0/2
2.75	13:53	30	15.22	114 113-114	449	0/2
2.88	14:24	31	14.35	115 113-117	481	1/0
3.00	14:58	34	13.14	122 120-123	557	4/0
3.13	15:33	35	12.96	121 120-121	560	1/6
3.25	16:05	32	14.15	122 121-122	517	3/1
3.38	16:36	32	14.25	125 121-129	526	2/5
3.50	17:18	42	10.83	122 121-124	676	1/1
3.63	17:55	37	12.23	123 118-128	603	1/1
3.75	18:30	36	12.60	121 117-123	576	1/1
3.83	19:31	1:01	4.45	118 117-121	1591	1/0

Heart

114/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:00	More
800m	2:04	4:10	More
1km	2:39	4:16	More
Mile	4:20	4:20	More
5k	14:54	4:48	More

Predictions

Dist	Time	Per Mile
10 miles	53:56	5:24
20km	1:07:54	5:28
15 miles	1:22:53	5:32
20 miles	1:52:27	5:37
40km	2:21:34	5:42
25 miles	2:22:27	5:42
42km	2:29:05	5:43
50 miles	4:57:00	5:56
56 miles	5:34:54	5:59
100 miles	10:19:13	6:12
112 miles	11:38:15	6:14

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