Wed 14th Aug 2019 at 2:00pm by AJLB

Run > General

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Time
30:28
Miles
4.08
Min/mi
7:28
Pacing
72%
WAVA
61.48
Stride(cm)
125
Cals
400
Cadence
172
BPM
144
%MHR
84.1
B/mi
1074
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 139/149bpm 101cal 7.65/8.6mph
2) 1m - 7:38(7:38/m) 145/152bpm 102cal 7.86/8.68mph
3) 1m - 7:06(7:06/m) 144/150bpm 93cal 8.44/9.66mph
4) 1m - 7:18(7:18/m) 147/151bpm 97cal 8.21/9.27mph
5) 0.08m - 35(7:02/m) 146/149bpm 7cal 8.54/8.41mph

7:50 7:38 7:06 7:18 35

Pace

17%

67%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10 +4	9:24	116 62-132	1090	165 162-168
0.25	2:09	59	7:49	136 133-138	1062	169 168-172
0.38	3:07	58	7:45	140 139-142	1085	170 166-172
0.50	4:07	1:00	7:58	143 140-145	1140	171 166-174
0.63	5:00	53	7:01	144 143-145	1009	173 172-174
0.75	5:56	56	7:31	145 144-147	1091	173 170-174
0.88	6:53	57	7:35	146 143-147	1107	173 170-176
1.00	7:55	1:02	8:15	146 144-149	1206	171 170-174
1.13	8:56	1:01	8:10	150 147-152	1226	172 170-174
1.25	9:51	55	7:17	148 143-152	1079	172 170-176
1.38	10:45	54	7:13	143 139-145	1033	173 168-176
1.50	11:41	56	7:27	144 141-145	1073	171 170-174
1.63	12:41	1:00	8:00	149 145-152	1191	171 168-174
1.75	14:41	2:00 +54	15:59	143 106-152	2286	170 160-184
1.88	15:34	53	7:03	144 135-146	1016	175 170-178
2.00	16:27	53	7:05	144 142-146	1020	173 172-174
2.13	17:23	57	7:33	142 139-146	1073	172 170-178
2.25	18:17	53	7:07	142 140-144	1012	172 172-174
2.38	19:07	50	6:44	146 144-147	982	174 172-176
2.50	19:58	51	6:45	146 143-148	986	175 172-214
2.63	20:51	53	7:05	142 140-143	1006	173 172-174
2.75	21:42	51	6:46	143 141-144	966	172 172-174
2.88	22:38	56	7:29	146 142-149	1092	172 170-174
3.00	23:33	55	7:22	148 144-150	1090	173 170-178
3.13	24:24	51	6:48	145 144-146	985	174 172-178
3.25	25:15	51	6:48	145 144-148	985	174 172-178
3.38	26:13	58	7:44	145 142-148	1120	172 168-178
3.50	27:10	57	7:38	149 146-151	1138	171 170-174
3.63	28:01	51	6:50	149 147-151	1017	173 172-176
3.75	28:58	57	7:34	147 146-148	1114	172 172-176
3.88	29:54	56	7:24	148 147-150	1096	172 170-174
4.00	30:51	58	7:42	147 144-149	1131	173 172-176
4.08	31:27	36	7:04	146 143-149	1031	173 166-176

Heart

144/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (214 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	171	4.1	30:29	7:41
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	4	-
Pause	2.8	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	48.71%	More
800m	3:23	6:48	55.34%	More
1km	4:17	6:53	57.08%	More
Mile	6:57	6:57	59.83%	More
5k	23:44	7:38	59.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	60.62
5km	22:49	7:21	62.05
5M	37:48	7:34	60.92
10km	47:35	7:39	60.40
10M	1:18:48	7:53	60.24
Half	1:44:55	8:01	59.38
20M	2:44:18	8:13	60.09
Mara	3:38:44	8:21	60.18

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