Wed 14th Aug 2019 at 2:00pm by Jock Itch

Run > General

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Time
40:33
Miles
5.56
Min/mi
7:18
Pacing
92%
WAVA
64.81
Stride(cm)
131
Cals
561
Cadence
168
BPM
143
%MHR
75.1
B/mi
1040
Asc(m)
143
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:12(7:12/m) 146/166bpm 102cal 8.33/27.86mph
2) 1m - 7:14(7:14/m) 143/147bpm 102cal 8.3/9.31mph
3) 1m - 7:23(7:23/m) 142/146bpm 100cal 8.13/13.44mph
4) 1m - 7:13(7:13/m) 144/151bpm 100cal 8.31/11.42mph
5) 1m - 7:29(7:29/m) 145/150bpm 102cal 8.01/8.45mph
6) 0.56m - 4:02(7:15/m) 147/150bpm 55cal 8.27/9.68mph

7:12 7:14 7:23 7:13 7:29 4:02

Pin Map

0mi in 0

Pace

11%

75%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:35	135 92-166	1025	164 158-170	6/7
0.50	3:42	1:48	7:13	158 151-161	1140	167 164-170	6/7
0.75	5:29	1:47	7:07	140 132-151	997	169 166-172	2/3
1.00	7:15	1:46	7:04	141 136-143	997	168 164-172	3/4
1.25	8:59	1:44	6:57	145 142-147	1008	168 164-172	6/7
1.50	10:48	1:49	7:16	143 140-146	1038	167 162-172	3/3
1.75	12:37	1:49	7:15	141 131-146	1021	167 164-172	4/4
2.00	14:27	1:50	7:20	142 140-144	1041	168 164-172	5/2
2.25	16:17	1:50	7:20	143 140-146	1049	168 162-172	8/7
2.50	18:08	1:51	7:24	142 139-144	1051	168 166-174	7/11
2.75	19:56	1:48	7:13	139 128-145	1004	168 162-172	7/9
3.00	21:50	1:54	7:37	142 138-145	1081	168 160-176	9/4
3.25	23:47	1:57 +4	7:48	142 135-145	1106	168 166-172	12/11
3.50	25:34	1:47	7:07	144 143-146	1025	167 164-170	15/16
3.75	27:18	1:44	6:57	145 143-147	1009	168 166-170	4/7
4.00	29:08	1:49	7:17	143 127-150	1041	169 164-172	2/5
4.25	31:01	1:53	7:32	145 143-146	1092	167 162-172	3/4
4.50	32:54	1:53	7:33	146 144-147	1102	168 164-170	4/3
4.75	34:46	1:52	7:28	145 143-146	1084	169 162-174	9/9
5.00	36:37	1:51	7:23	141 123-150	1040	169 164-174	6/4
5.25	38:27	1:50	7:21	147 144-149	1081	169 164-174	5/3
5.50	40:15	1:48	7:12	146 143-148	1051	169 166-172	7/8
5.55	40:37	22	7:19	146 145-147	1068	167 164-168	3/1

Heart

143/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 14m, Flat prediction 40:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (176 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	167	5.6	40:33	7:19
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:36	49.92%	More
800m	3:24	6:51	56.39%	More
1km	4:18	6:55	58.27%	More
Mile	7:04	7:04	60.33%	More
5k	22:31	7:15	64.38%	More
5 miles	36:30	7:18	64.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	63.42
5km	22:02	7:06	65.78
5M	36:17	7:15	65.03
10km	45:34	7:20	64.65
10M	1:15:02	7:30	64.89
Half	1:39:35	7:36	64.19
20M	2:35:11	7:46	65.27
Mara	3:25:57	7:52	65.58

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