Wed 14th Aug 2019 at 1:00pm by Walk This Way

Run > General

  • Time
    1:24:12
  • Miles
    1.87
  • Min/mi
    45:02
  • Pacing
    0%
  • WAVA
    9.88
  • Stride(cm)
    32
  • Cals
    356
  • Cadence
    111
  • BPM
    89
  • %MHR
    66.1
  • B/mi
    4020
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 24:40(24:40/km) 83/125bpm 94cal 2.43/6.92kmph
2) 1km - 21:35(21:35/km) 86/120bpm 82cal 2.78/5.75kmph
3) 1km - 37:55(37:55/km) 95/137bpm 180cal 1.58/5.41kmph
4) 0km - 3(11:01/km) 108/108bpm 5.45/4.84kmph
24:40 21:35 37:55 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:21 1:21 21:38 89 63-103 1925 102 94-116
0.13 3:36 2:15 35:56 87 71-105 3126 110 102-116
0.19 6:06 2:31 40:08 74 60-88 2970 106 94-116
0.25 10:23 4:16 1:08:18 70 53-89 4782 110 86-118
0.31 13:50 3:27 55:19 79 68-93 4370 109 98-116
0.38 15:12 1:22 21:52 89 78-93 1946 108 102-122
0.44 18:03 2:51 45:35 85 73-92 3875 108 94-116
0.50 19:37 1:35 25:12 82 73-96 2067 112 100-116
0.56 21:04 1:26 23:02 91 88-95 2096 110 102-118
0.63 24:45 3:41 58:54 95 76-125 5596 110 100-116
0.69 26:06 1:22 21:44 88 71-94 1913 114 110-116
0.75 27:21 1:15 19:57 76 69-88 1516 116 116-116
0.81 29:04 1:43 27:26 88 79-98 2414 108 96-120
0.88 30:28 1:24 22:23 91 82-93 2036 113 108-116
0.94 31:46 1:19 20:59 84 79-89 1762 116 116-116
1.00 33:53 2:06 33:42 88 79-94 2965 105 92-116
1.06 36:09 2:16 36:15 85 74-96 3081 110 90-116
1.13 39:46 3:37 57:54 86 75-92 4980 111 88-116
1.19 44:04 4:18 1:08:46 87 70-120 5983 114 88-116
1.25 1:59:17 1:15:13 +1:12:19 20:03:27 78 57-90 93868 115 92-116
1.31 2:08:56 9:40 2:34:36 89 62-107 13759 116 116-132
1.38 2:15:03 6:06 1:37:37 101 91-108 9860 116 98-146
1.44 2:23:53 8:50 2:21:22 96 77-110 13571 114 100-116
1.50 2:27:21 3:28 55:32 105 78-131 5831 108 96-116
1.56 2:30:32 3:11 50:50 94 75-103 4779 110 98-126
1.63 2:31:48 1:16 20:23 103 101-103 2099 115 102-116
1.69 2:33:02 1:14 19:38 92 80-102 1807 116 116-116
1.75 2:34:14 1:12 19:18 75 70-81 1447 -
1.81 2:35:28 1:14 19:37 101 69-135 1982 116 116-116
1.87 2:36:32 1:04 19:54 126 103-137 2508 116 116-116

Heart

89/137max
  • Show Beats/Mile

Cadence

111 (146 max) Stride Length: 32cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:52 19:35 16.60% More
800m 13:34 27:17 13.92% More
1km 17:34 28:15 14.02% More
Mile 33:53 33:53 12.38% More

Predictions

Dist Time Per Mile WAVA
1M 43:22 43:22 9.67
5km 2:24:13 46:25 9.89
5M 3:58:49 47:46 9.72
10km 5:00:41 48:23 9.64
10M 8:17:55 49:48 9.61
Half 11:02:56 50:36 9.48
20M 17:18:08 51:54 9.59
Mara 23:02:10 52:45 9.61

Bespoke Fields

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