-
Time
1:24:12
-
Miles
1.87
-
Min/mi
45:02
-
Pacing
0%
-
WAVA
9.88
-
Stride(cm)
32
-
Cals
356
-
Cadence
111
-
BPM
89
-
%MHR
66.1
-
B/mi
4020
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 24:40(24:40/km) 83/125bpm 94cal 2.43/6.92kmph
2) 1km - 21:35(21:35/km) 86/120bpm 82cal 2.78/5.75kmph
3) 1km - 37:55(37:55/km) 95/137bpm 180cal 1.58/5.41kmph
4) 0km - 3(11:01/km) 108/108bpm 5.45/4.84kmph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:21 |
1:21 |
21:38 |
89 63-103 |
1925 |
102 94-116 |
0.13 |
3:36 |
2:15 |
35:56 |
87 71-105 |
3126 |
110 102-116 |
0.19 |
6:06 |
2:31 |
40:08 |
74 60-88 |
2970 |
106 94-116 |
0.25 |
10:23 |
4:16 |
1:08:18 |
70 53-89 |
4782 |
110 86-118 |
0.31 |
13:50 |
3:27 |
55:19 |
79 68-93 |
4370 |
109 98-116 |
0.38 |
15:12 |
1:22 |
21:52 |
89 78-93 |
1946 |
108 102-122 |
0.44 |
18:03 |
2:51 |
45:35 |
85 73-92 |
3875 |
108 94-116 |
0.50 |
19:37 |
1:35 |
25:12 |
82 73-96 |
2067 |
112 100-116 |
0.56 |
21:04 |
1:26 |
23:02 |
91 88-95 |
2096 |
110 102-118 |
0.63 |
24:45 |
3:41 |
58:54 |
95 76-125 |
5596 |
110 100-116 |
0.69 |
26:06 |
1:22 |
21:44 |
88 71-94 |
1913 |
114 110-116 |
0.75 |
27:21 |
1:15 |
19:57 |
76 69-88 |
1516 |
116 116-116 |
0.81 |
29:04 |
1:43 |
27:26 |
88 79-98 |
2414 |
108 96-120 |
0.88 |
30:28 |
1:24 |
22:23 |
91 82-93 |
2036 |
113 108-116 |
0.94 |
31:46 |
1:19 |
20:59 |
84 79-89 |
1762 |
116 116-116 |
1.00 |
33:53 |
2:06 |
33:42 |
88 79-94 |
2965 |
105 92-116 |
1.06 |
36:09 |
2:16 |
36:15 |
85 74-96 |
3081 |
110 90-116 |
1.13 |
39:46 |
3:37 |
57:54 |
86 75-92 |
4980 |
111 88-116 |
1.19 |
44:04 |
4:18 |
1:08:46 |
87 70-120 |
5983 |
114 88-116 |
1.25 |
1:59:17 |
1:15:13 +1:12:19
|
20:03:27 |
78 57-90 |
93868 |
115 92-116 |
1.31 |
2:08:56 |
9:40 |
2:34:36 |
89 62-107 |
13759 |
116 116-132 |
1.38 |
2:15:03 |
6:06 |
1:37:37 |
101 91-108 |
9860 |
116 98-146 |
1.44 |
2:23:53 |
8:50 |
2:21:22 |
96 77-110 |
13571 |
114 100-116 |
1.50 |
2:27:21 |
3:28 |
55:32 |
105 78-131 |
5831 |
108 96-116 |
1.56 |
2:30:32 |
3:11 |
50:50 |
94 75-103 |
4779 |
110 98-126 |
1.63 |
2:31:48 |
1:16 |
20:23 |
103 101-103 |
2099 |
115 102-116 |
1.69 |
2:33:02 |
1:14 |
19:38 |
92 80-102 |
1807 |
116 116-116 |
1.75 |
2:34:14 |
1:12 |
19:18 |
75 70-81 |
1447 |
- |
1.81 |
2:35:28 |
1:14 |
19:37 |
101 69-135 |
1982 |
116 116-116 |
1.87 |
2:36:32 |
1:04 |
19:54 |
126 103-137 |
2508 |
116 116-116 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:52 |
19:35 |
16.60% |
More |
800m |
13:34 |
27:17 |
13.92% |
More |
1km |
17:34 |
28:15 |
14.02% |
More |
Mile |
33:53 |
33:53 |
12.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
43:22 |
43:22 |
9.67 |
5km |
2:24:13 |
46:25 |
9.89 |
5M |
3:58:49 |
47:46 |
9.72 |
10km |
5:00:41 |
48:23 |
9.64 |
10M |
8:17:55 |
49:48 |
9.61 |
Half |
11:02:56 |
50:36 |
9.48 |
20M |
17:18:08 |
51:54 |
9.59 |
Mara |
23:02:10 |
52:45 |
9.61 |
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