Wed 14th Aug 2019 at 2:00pm by _paul

Bike > General

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Time
11:12
Miles
3.35
Mph
17.9
Cals
89
BPM
109
%MHR
63.6
B/mi
364
Surface
Road

Notes & Comments

Split Summary
===
1) 3.35m - 11:12(3:21/m) 109/130bpm 89cal 17.93/28.39mph

11:12

Pace

26%

42%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	34	34	13.27	68 59-78	308
0.25	1:04	30	15.00	102 77-123	408
0.38	1:38	34	13.36	126 123-130	566
0.50	2:07	30	15.15	117 111-125	463
0.63	2:27	20	23.01	106 100-111	276
0.75	2:44	17	26.76	100 99-102	224
0.88	3:01	17	26.51	99 97-100	224
1.00	3:19	18	24.87	96 95-98	232
1.13	3:38	19	23.84	100 93-105	252
1.25	3:57	20	22.83	91 89-93	239
1.38	4:19	21	21.07	91 90-94	259
1.50	4:41	22	20.09	105 96-111	314
1.63	5:05	24	18.82	113 112-114	360
1.75	5:25	20	22.98	117 114-120	305
1.88	5:53	28	16.08	112 108-117	418
2.00	6:25	33	13.77	114 110-118	497
2.13	6:58	33	13.60	116 112-119	512
2.25	7:23	24	18.54	117 114-121	379
2.38	7:50	27	16.41	118 111-121	432
2.50	8:22	32	14.17	113 108-118	478
2.63	8:53	31	14.37	118 117-119	493
2.75	9:19	26	17.30	120 118-123	416
2.88	9:43	24	18.95	117 115-119	370
3.00	10:06	23	19.76	124 120-128	377
3.13	10:29	23	19.64	121 118-125	370
3.25	10:54	26	17.61	121 116-123	412
3.35	11:13	19	18.30	111 107-115	364

Heart

109/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:13	More
800m	1:10	2:21	More
1km	1:29	2:23	More
Mile	2:33	2:33	More
5k	10:10	3:16	More

Predictions

Dist	Time	Per Mile
10 miles	35:42	3:34
20km	44:57	3:37
15 miles	54:52	3:39
20 miles	1:14:26	3:43
40km	1:33:43	3:46
25 miles	1:34:18	3:46
42km	1:38:41	3:47
50 miles	3:16:36	3:56
56 miles	3:41:42	3:58
100 miles	6:49:54	4:06
112 miles	7:42:13	4:08

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