Wed 14th Aug 2019 at 1:00pm by _paul

Bike > General

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Time
12:09
Miles
3.33
Mph
16.4
Cals
80
BPM
100
%MHR
58.7
B/mi
366
Surface
Road

Notes & Comments

Split Summary
===
1) 3.33m - 12:09(3:39/m) 102/118bpm 80cal 16.47/26.8mph

12:09

Pace

17%

47%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	45	45	9.97	64 43-89	385
0.25	1:27	42	10.77	97 89-101	541
0.38	1:56	29	15.31	97 91-101	380
0.50	2:25	28	15.81	96 93-99	364
0.63	2:52	27	16.58	100 100-100	362
0.75	3:19	27	16.81	105 98-111	375
0.88	3:40	22	20.84	110 109-112	317
1.00	3:58	18	25.35	108 102-114	256
1.13	4:17	19	23.73	102 101-102	258
1.25	4:41	24	19.02	100 98-102	315
1.38	5:02	21	21.21	103 100-105	291
1.50	5:20	18	24.45	101 99-102	248
1.63	5:40	20	22.69	101 99-105	267
1.75	6:09	28	15.81	98 96-101	372
1.88	6:33	25	18.25	100 98-102	329
2.00	7:00	26	17.03	101 100-105	356
2.13	7:25	25	18.09	100 96-104	332
2.25	7:51	26	17.24	105 99-110	365
2.38	8:17	27	16.75	108 107-109	387
2.50	8:50	32	13.89	112 110-114	484
2.63	9:24	34	13.12	112 109-115	512
2.75	10:06	41	10.85	108 107-110	597
2.88	10:36	30	14.92	107 104-114	430
3.00	11:02	27	16.94	114 111-117	404
3.13	11:25	23	19.93	115 112-116	346
3.25	11:46	21	21.03	114 109-118	325
3.33	14:13	2:27 +2:03	2.08	107 105-111	3081

Heart

100/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:25	More
800m	1:20	2:41	More
1km	1:38	2:38	More
Mile	2:48	2:48	More
5k	10:47	3:28	More

Predictions

Dist	Time	Per Mile
10 miles	38:58	3:54
20km	49:04	3:57
15 miles	59:54	4:00
20 miles	1:21:16	4:04
40km	1:42:19	4:07
25 miles	1:42:57	4:07
42km	1:47:44	4:08
50 miles	3:34:38	4:18
56 miles	4:02:02	4:19
100 miles	7:27:30	4:29
112 miles	8:24:37	4:30

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