Wed 14th Aug 2019 at 10:00am by Vicki: Graceless Whippet

Run > General

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Time
3:49:33
Miles
5.58
Min/mi
41:08
Pacing
61%
WAVA
12.72
Stride(cm)
33
Cals
759
Cadence
119
BPM
91
%MHR
49.3
B/mi
3748
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 40:00(40:00/m) 83/128bpm 114cal 1.5/3.88mph
2) 1m - 40:51(40:51/m) 86/125bpm 120cal 1.47/4.05mph
3) 1m - 41:54(41:54/m) 89/154bpm 137cal 1.43/4.15mph
4) 1m - 44:12(44:12/m) 93/130bpm 155cal 1.36/4.53mph
5) 1m - 41:34(41:34/m) 93/129bpm 142cal 1.44/4.26mph
6) 0.58m - 21:03(36:16/m) 101/138bpm 91cal 1.66/10.71mph

40:00 40:51 41:54 44:12 41:34 21:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	7:50	7:50	31:18	79 53-91	2473	115 104-128
0.50	19:58	12:08	48:34	84 59-127	4079	116 100-126
0.75	30:05	10:07	40:29	88 57-126	3562	117 90-136
1.00	40:00	9:54	39:38	80 60-92	3171	118 104-120
1.25	48:50	8:51	35:22	83 60-105	2936	118 94-200
1.50	59:53	11:03	44:11	88 65-125	3889	119 104-130
1.75	1:10:02	10:09	40:36	84 62-106	3410	115 96-122
2.00	1:20:50	10:48	43:11	89 72-118	3843	120 104-130
2.25	1:33:18	12:28	49:53	102 68-154	5088	120 118-128
2.50	1:42:03	8:45	35:01	86 61-126	3011	119 104-126
2.75	1:54:17	12:14	48:57	81 56-106	3965	119 108-124
3.00	2:02:44	8:27	33:47	90 66-98	3040	118 104-120
3.25	2:16:37	13:53	55:33	91 63-117	5055	118 96-126
3.50	2:25:10	8:33	34:13	98 67-120	3353	129 100-244
3.75	2:36:36	11:25	45:41	91 69-118	4157	119 106-126
4.00	2:46:48	10:12	40:49	96 72-130	3919	116 100-122
4.25	2:56:40	9:52	39:30	91 70-102	3594	116 82-128
4.50	3:06:07	9:27	37:48	91 72-115	3440	114 94-122
4.75	3:15:32	9:24	37:37	92 71-111	3461	123 112-182
5.00	3:28:26	12:54	51:38	96 71-129	4956	119 98-126
5.25	3:37:09	8:43	34:52	99 74-130	3452	118 96-122
5.50	3:45:24	8:14	32:57	107 78-138	3526	117 104-126
5.58	3:49:34	4:10	52:12	102 91-121	5325	139 116-242

Heart

91/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (244 max) Stride Length: 33cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.5	227	0	1:09	38:08
Walk	70.5	117	5.5	2:41:49	29:09
Still	29.0	-	-	1:06:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	7:09	28:47	13.14%	More
800m	16:45	33:42	12.32%	More
1km	21:50	35:08	12.31%	More
Mile	37:06	37:06	12.32%	More
5k	2:07:03	40:54	12.57%	More
5 miles	3:25:18	41:04	12.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	37:06	37:06	12.32
5km	2:03:24	39:43	12.94
5M	3:24:20	40:52	12.75
10km	4:17:16	41:24	12.68
10M	7:06:02	42:36	12.60
Half	9:27:13	43:18	12.35
20M	14:48:15	44:25	12.39
Mara	19:42:37	45:08	12.31

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