Wed 14th Aug 2019 at 2:00pm by Tony W
Cross > General
-
Time
10:00
-
Miles
0.61
-
Min/mi
16:24
-
Cals
70
-
Cadence
118
-
BPM
96
-
%MHR
56.4
-
B/mi
1580
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.98km - 10:00(10:13/km) 98/110bpm 70cal 59/84rpm 5.88/8.53kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:38 |
1:38 +40
|
26:01 |
100 97-103 |
2602 |
108 88-118 |
0.13 |
2:41 |
1:03 |
16:47 |
98 95-101 |
1645 |
118 118-118 |
0.19 |
19:54 |
17:14 +17:16
|
4:35:36 |
93 62-99 |
25631 |
118 116-118 |
0.25 |
21:42 |
1:48 |
28:44 |
98 94-101 |
2816 |
117 108-118 |
0.31 |
22:54 |
1:13 |
19:23 |
99 99-99 |
1918 |
117 116-118 |
0.38 |
24:25 |
1:31 +24
|
24:10 |
98 96-99 |
2368 |
116 110-118 |
0.44 |
25:24 |
59 |
15:42 |
98 97-99 |
1539 |
118 118-118 |
0.50 |
26:31 |
1:07 |
17:55 |
98 88-109 |
1756 |
118 118-118 |
0.56 |
27:45 |
1:14 +15
|
19:48 |
99 91-106 |
1961 |
118 118-118 |
0.61 |
28:36 |
51 |
18:12 |
92 91-94 |
1675 |
131 118-168 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:05 |
16:26 |
More |
800m |
8:10 |
16:26 |
More |
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