Wed 14th Aug 2019 at 2:00pm by Tony W

Cross > General

  • Time
    10:00
  • Miles
    0.61
  • Min/mi
    16:24
  • Cals
    70
  • Cadence
    118
  • BPM
    96
  • %MHR
    56.4
  • B/mi
    1580
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.98km - 10:00(10:13/km) 98/110bpm 70cal 59/84rpm 5.88/8.53kmph
10:00

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:38 1:38 +40 26:01 100 97-103 2602 108 88-118
0.13 2:41 1:03 16:47 98 95-101 1645 118 118-118
0.19 19:54 17:14 +17:16 4:35:36 93 62-99 25631 118 116-118
0.25 21:42 1:48 28:44 98 94-101 2816 117 108-118
0.31 22:54 1:13 19:23 99 99-99 1918 117 116-118
0.38 24:25 1:31 +24 24:10 98 96-99 2368 116 110-118
0.44 25:24 59 15:42 98 97-99 1539 118 118-118
0.50 26:31 1:07 17:55 98 88-109 1756 118 118-118
0.56 27:45 1:14 +15 19:48 99 91-106 1961 118 118-118
0.61 28:36 51 18:12 92 91-94 1675 131 118-168

Heart

96/109max
  • Show Beats/Mile

Cadence

118 (168 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:05 16:26 More
800m 8:10 16:26 More
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